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    You are in: Home / Recipes / Nyama Na Irio (Steak and Irio) Kenya Recipe
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    Nyama Na Irio (Steak and Irio) Kenya

    Nyama Na Irio (Steak and Irio) Kenya. Photo by PanNan

    1/1 Photo of Nyama Na Irio (Steak and Irio) Kenya

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ElaineAnn's Note:

    From The African Cookbook by Bea Sandler

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together mashed potatoes with corn, peas, butter, salt and pepper.
    2. 2
      Sauté meat in oil until browned.
    3. 3
      Remove steak and add flour to the oil. Make a light brown roux.
    4. 4
      Add beef broth and simmer for 5 minutes.
    5. 5
      Place a mound of potatoes on the plate, cover with steak and gravy.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on June 06, 2011

      45

      A very nice and simple to prepare meat and potato dish. Definitely comfort food. I made half the recipe using the tail end of a whole tenderloin I'd saved in the freezer. While this part of the tenderloin has a lot of fat and silverskin woven through it, the bite size tenderloin pieces I cut from it were tender and perfect for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nyama Na Irio (Steak and Irio) Kenya

    Serving Size: 1 (872 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1384.6
     
    Calories from Fat 752
    54%
    Total Fat 83.5 g
    128%
    Saturated Fat 32.7 g
    163%
    Cholesterol 316.2 mg
    105%
    Sodium 1330.5 mg
    55%
    Total Carbohydrate 77.0 g
    25%
    Dietary Fiber 10.1 g
    40%
    Sugars 12.1 g
    48%
    Protein 80.8 g
    161%

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