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    You are in: Home / Recipes / Nuwave Oven - Egg White Pita Breakfast Recipe
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    Nuwave Oven - Egg White Pita Breakfast

    1/2 Photos of Nuwave Oven - Egg White Pita Breakfast

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Starfire (aka Wendy)'s Note:

    Here is my latest recipe for breakfast. I was hungry and had left overs in my fridge. Hummus, canadian bacon, peper jack cheese, a box of egg whites, frozen pita bread, string cheese. Since I was pretty hungry I decided to take a stab at a muffin like breakfast. The result in my mind worked really well and I will keep it on rotation in my household. Make a Super easy and fast breakfast and while it might be totally low it is lower in calories than the sauce mc something you might be buying this morning!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1 pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
    2. 2
      To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
    3. 3
      cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done).
    4. 4
      Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done. Once egg is mostly done 3/4 of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
    5. 5
      This might not be completely low fat but it hit the spot this morning!

    Ratings & Reviews:

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    Nutritional Facts for Nuwave Oven - Egg White Pita Breakfast

    Serving Size: 1 (156 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 543.2
     
    Calories from Fat 268
    49%
    Total Fat 29.8 g
    45%
    Saturated Fat 13.6 g
    68%
    Cholesterol 89.9 mg
    29%
    Sodium 1727.4 mg
    71%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 6.1 g
    24%
    Sugars 3.7 g
    15%
    Protein 47.2 g
    94%

    The following items or measurements are not included:

    wheat

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