NuWave Mini Grilled Tilapia

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Total Time
21mins
Prep
5 mins
Cook
16 mins

This recipe works well in any of the NuWave ovens. I cook it in my NuWave Mini.

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Ingredients

Nutrition

Directions

  1. In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
  2. Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
  3. Sprinkle with Smoked Sea Salt and Pepper.
  4. Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
  5. Using a large spatula, gently turn tilapia over.
  6. Sprinkle a tad more pepper. No more salt is needed.
  7. Spray with some more olive oil.
  8. Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
  9. Yummy! The best 35 calories per ounce meat you can enjoy!