NuWave Mini Grilled Tilapia

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READY IN: 21mins
Recipe by HomeGadgetGuru

This recipe works well in any of the NuWave ovens. I cook it in my NuWave Mini.

Ingredients Nutrition


  1. In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
  2. Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
  3. Sprinkle with Smoked Sea Salt and Pepper.
  4. Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
  5. Using a large spatula, gently turn tilapia over.
  6. Sprinkle a tad more pepper. No more salt is needed.
  7. Spray with some more olive oil.
  8. Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
  9. Yummy! The best 35 calories per ounce meat you can enjoy!

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