Nutty Rice and Grain Mix

Submitted by Member 610488

"Recipe from the magazine Best Life. Good recipe for weight loss and endurance training."

 

• Ready In: 1hr 25mins
• Ingredients: 7
• Serves: 8

ingredients

• 236.59 ml wild rice
• 236.59 ml barley
• 236.59 ml bulgur
• 236.59 ml almonds
• 44.37 ml flax seeds
• 59.16 ml extra virgin olive oil
• 19.71 ml cider vinegar

directions

1. Wash uncooked wild rice, barley and bulgur thoroughly. Add to 9 cups boiling water in a heavy pan. Return water to boil and stir.
2. Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open. Uncover and fluff with table fork.
3. Simmer five additional minutes.
4. Drain any excess liquid. For chewier texture cook less time.
5. Add almonds and flaxseed.
6. Combine oil and vinegar. Add to rice and grain mixture. Serve hot.

Reviews

[Sharon123]

What a great healthy mix of grains and nuts! I enjoyed the flavors. I did feel it lacked a little in flavor, so added a pat of butter and some soy sauce. thanks for a healthy dinner!