Nutty Rice and Grain Mix

READY IN: 1hr 25mins
Recipe by Member 610488

Recipe from the magazine Best Life. Good recipe for weight loss and endurance training.

Top Review by Sharon123

What a great healthy mix of grains and nuts! I enjoyed the flavors. I did feel it lacked a little in flavor, so added a pat of butter and some soy sauce. thanks for a healthy dinner!

Ingredients Nutrition


  1. Wash uncooked wild rice, barley and bulgur thoroughly. Add to 9 cups boiling water in a heavy pan. Return water to boil and stir.
  2. Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open. Uncover and fluff with table fork.
  3. Simmer five additional minutes.
  4. Drain any excess liquid. For chewier texture cook less time.
  5. Add almonds and flaxseed.
  6. Combine oil and vinegar. Add to rice and grain mixture. Serve hot.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a