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    You are in: Home / Recipes / Nutty Rice and Grain Mix Recipe
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    Nutty Rice and Grain Mix

    Nutty Rice and Grain Mix. Photo by Sharon123

    1/1 Photo of Nutty Rice and Grain Mix

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    10 mins

    1 hrs 15 mins

    Member #610488's Note:

    Recipe from the magazine Best Life. Good recipe for weight loss and endurance training.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash uncooked wild rice, barley and bulgur thoroughly. Add to 9 cups boiling water in a heavy pan. Return water to boil and stir.
    2. 2
      Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open. Uncover and fluff with table fork.
    3. 3
      Simmer five additional minutes.
    4. 4
      Drain any excess liquid. For chewier texture cook less time.
    5. 5
      Add almonds and flaxseed.
    6. 6
      Combine oil and vinegar. Add to rice and grain mixture. Serve hot.

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    Ratings & Reviews:

    • on March 04, 2008

      45

      What a great healthy mix of grains and nuts! I enjoyed the flavors. I did feel it lacked a little in flavor, so added a pat of butter and some soy sauce. thanks for a healthy dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nutty Rice and Grain Mix

    Serving Size: 1 (90 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 396.4
     
    Calories from Fat 166
    41%
    Total Fat 18.4 g
    28%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 67.0 mg
    2%
    Total Carbohydrate 49.6 g
    16%
    Dietary Fiber 11.5 g
    46%
    Sugars 1.6 g
    6%
    Protein 12.4 g
    24%

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