Nutty Rice and Grain Mix
photo by Sharon123
- Ready In:
- 1hr 25mins
- Ingredients:
- 7
- Serves:
-
8
ingredients
- 1 cup wild rice
- 1 cup barley
- 1 cup bulgur
- 1 cup almonds
- 3 tablespoons flax seeds
- 4 tablespoons extra virgin olive oil
- 4 teaspoons cider vinegar
directions
- Wash uncooked wild rice, barley and bulgur thoroughly. Add to 9 cups boiling water in a heavy pan. Return water to boil and stir.
- Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open. Uncover and fluff with table fork.
- Simmer five additional minutes.
- Drain any excess liquid. For chewier texture cook less time.
- Add almonds and flaxseed.
- Combine oil and vinegar. Add to rice and grain mixture. Serve hot.
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