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    You are in: Home / Recipes / Nutty Pineapple Coleslaw (Low-Fat) Recipe
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    Nutty Pineapple Coleslaw (Low-Fat)

    Nutty Pineapple Coleslaw (Low-Fat). Photo by PaulaG

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Cricket *'s Note:

    Honey-roasted peanuts make a crunchy topping for this fruity cole slaw. Pack in insulated containers with ice-packs for lunches.

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    Units: US | Metric


    1. 1
      Mix everything together and garnish with chopped peanuts.
    2. 2
      Note: this recipe can be doubled or tripled.

    Ratings & Reviews:

    • on February 05, 2011

      This is SO GOOD! I used chopped walnuts instead of peanuts, and used chopped fresh pineapple along with Light and Lively Vanilla 100 calorie yogurt. Awesome recipe and SO healthy as well. Thanks!

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    • on June 08, 2006


      Doubled this recipe. My husband and I took it for lunch for a couple of days. I liked it, he really loved it! I rate it a 5 because it's easy, very healthy and a nice switch. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2006


      Made this for dinner tonight and it was absolutely delicious. Definitely a keeper that will be made over and over. I made four times the cole slaw mix (that was the entire package) and then added 1/2 cup vanilla yogurt and 1/2 cup fat free mayonnaise. I still just added 1/4 cup pineapple chunks (didn't have crushed) and 1/4 cup honey roasted peanuts sprinkled on top. This made a super diabetic coleslaw and there were extras for lunch tomorrow. Thanks for a really great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Nutty Pineapple Coleslaw (Low-Fat)

    Serving Size: 1 (242 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 95.0
    Calories from Fat 67
    Total Fat 7.4 g
    Saturated Fat 1.3 g
    Cholesterol 3.6 mg
    Sodium 96.8 mg
    Total Carbohydrate 5.1 g
    Dietary Fiber 1.6 g
    Sugars 2.8 g
    Protein 3.2 g

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