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    You are in: Home / Recipes / Nutty Pineapple Coleslaw (Low-Fat) Recipe
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    Nutty Pineapple Coleslaw (Low-Fat)

    Nutty Pineapple Coleslaw (Low-Fat). Photo by PaulaG

    1/3 Photos of Nutty Pineapple Coleslaw (Low-Fat)

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Cricket *'s Note:

    Honey-roasted peanuts make a crunchy topping for this fruity cole slaw. Pack in insulated containers with ice-packs for lunches.

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    Ingredients:

    Yield:

    side se ...

    Units: US | Metric

    Directions:

    1. 1
      Mix everything together and garnish with chopped peanuts.
    2. 2
      Note: this recipe can be doubled or tripled.

    Ratings & Reviews:

    • on February 05, 2011

      This is SO GOOD! I used chopped walnuts instead of peanuts, and used chopped fresh pineapple along with Light and Lively Vanilla 100 calorie yogurt. Awesome recipe and SO healthy as well. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2006

      55

      Doubled this recipe. My husband and I took it for lunch for a couple of days. I liked it, he really loved it! I rate it a 5 because it's easy, very healthy and a nice switch. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2006

      55

      Made this for dinner tonight and it was absolutely delicious. Definitely a keeper that will be made over and over. I made four times the cole slaw mix (that was the entire package) and then added 1/2 cup vanilla yogurt and 1/2 cup fat free mayonnaise. I still just added 1/4 cup pineapple chunks (didn't have crushed) and 1/4 cup honey roasted peanuts sprinkled on top. This made a super diabetic coleslaw and there were extras for lunch tomorrow. Thanks for a really great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Nutty Pineapple Coleslaw (Low-Fat)

    Serving Size: 1 (242 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 95.0
     
    Calories from Fat 67
    70%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 3.6 mg
    1%
    Sodium 96.8 mg
    4%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.8 g
    11%
    Protein 3.2 g
    6%

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