Nutty Oven Fried Fish

Total Time
15 mins
15 mins

A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish.

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  • 4 (4 ounce) fish fillets (your choice)
  • 34 cup seasoned dry bread crumb
  • 13 cup finely chopped nuts, pecan is my choice
  • 1 12 teaspoons lemons, zest of
  • 12 cup low-fat buttermilk


  1. Preheat the oven to 400 degrees.
  2. Spray baking sheet with nonstick cooking spray.
  3. Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
  4. Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
  5. Press gently to coat.
  6. Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.