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    You are in: Home / Recipes / Nutty Oven Fried Fish Recipe
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    Nutty Oven Fried Fish

    Nutty Oven Fried Fish. Photo by Caroline Cooks

    1/1 Photo of Nutty Oven Fried Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    carole in orlando's Note:

    A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (4 ounce) fish fillets (your choice)
    • 3/4 cup seasoned dry bread crumb
    • 1/3 cup finely chopped nuts, pecan is my choice
    • 1 1/2 teaspoons lemons, zest of
    • 1/2 cup low-fat buttermilk

    Directions:

    1. 1
      Preheat the oven to 400 degrees.
    2. 2
      Spray baking sheet with nonstick cooking spray.
    3. 3
      Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
    4. 4
      Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
    5. 5
      Press gently to coat.
    6. 6
      Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.

    Ratings & Reviews:

    • on December 16, 2003

      55

      Very nice finish for basa fillets. I recommend using fine bread crumbs and adding a bit more seasoning. Loved the lemon zest-what a great touch! I'd recommend finely grated zest.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2007

      55

      Delicious! Only had spice jarred lemon zest, so would be even better with fresh. Thanks, Carole for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nutty Oven Fried Fish

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.5
     
    Calories from Fat 75
    26%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 63.7 mg
    21%
    Sodium 592.6 mg
    24%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 2.2 g
    8%
    Sugars 3.3 g
    13%
    Protein 32.0 g
    64%

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