1/3 Photos of Nutty Chicken Fingers
Include these chicken bites at your next buffet party or feature them as a main dish (enough for five main-dish servings). This recipe from Better Homes & Gardens' New Dieters's Cookbook couldn't be any easier or quicker...and, at 53 calories there is no guilt!
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Units: US | Metric
- 1Preheat oven to 400 degrees F.
- 2In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
- 3Bake for 7-9 minutes or until chicken is tender and no longer pink.
- 4If desired, serve with ranch-style dressing.
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Nutritional Facts for Nutty Chicken Fingers
Serving Size: 1 (436 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 53.4
- Calories from Fat 26
- Total Fat 2.9 g
- Saturated Fat 0.3 g
- Cholesterol 13.1 mg
- Sodium 20.7 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.3 g
- Sugars 0.2 g
- Protein 5.7 g