Nutty Bean Burgers

READY IN: 15mins
Recipe by Stardustannie

Serve in a hamburger bun or with a garden salad and fries. Quick easy n tasty!

Top Review by bluemoon downunder

I doubled the quantities for serving these deliciously flavoursome nutty burgers at a casual family luncheon. Just loved the crunch from the sunflower seeds in these. The only changes I made were to double the garlic, omit the chilli powder (personal taste preference) and to add a teaspoon of lemon juice, a teaspoon of lemon zest and a teaspoon of cumin. Having omitted the chilli powder, I felt they needed something to add some depth to the flavour. I served them with tzatziki and salads. Everyone loved them. Thanks for sharing this recipe, Stardustannie. I intend making these again to eat at room temperature in take-to-work lunches. Made for 1-2-3 Hit Wonders.

Ingredients Nutrition

Directions

  1. Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
  2. Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
  3. Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
  4. Divide the mixture into 4 and shape into burger patties.
  5. Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
  6. Serve along side a garden salad, or in burger buns with lettuce, tomato etc.

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