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    You are in: Home / Recipes / Nutritious Food Enhancer Recipe
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    Nutritious Food Enhancer

    Nutritious Food Enhancer. Photo by WicklewoodWench

    1/2 Photos of Nutritious Food Enhancer

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Llamatron's Note:

    A great way to sneak veggies or fruit into practically anything! Add more or less of whatever you want to adjust for your needs.

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    Serves: 50


    tablesp ...

    Units: US | Metric


    1. 1
      Wash, peel, and cut food (discard kale stems in the trash--never in the disposal).
    2. 2
      Put raw food through a juicer, if you have one. If not, just move on to the next step.
    3. 3
      Put juice and pulp into a blender or food processor and process (adding a little water if needed) until it's smooth and moves freely or is pureed enough for your needs.
    4. 4
      Put the raw veggie puree into sterilized mason jars and freeze for up to 3 months. I use small jars, so I can take them out one at a time. Once thawed, they're good for a week.
    5. 5
      Put a little into just about anything: sauces, cereals, drinks, and spreads. Anyplace you can hide it will work!

    Ratings & Reviews:

    • on March 15, 2011


      A brilliant idea, I even added 2 sticks of celery as I loathe the stuff but I can appreciate its health properties.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Nutritious Food Enhancer

    Serving Size: 1 (11 g)

    Servings Per Recipe: 50

    Amount Per Serving
    % Daily Value
    Calories 4.9
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 6.7 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.2 g
    Sugars 0.3 g
    Protein 0.2 g

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