Nutritious Flour Blend

"Inspired by the Sneaky Chef flour blend, I wanted to add more nutriton, so came up with this recipe. I hope you enjoy!"
 
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photo by Outta Here photo by Outta Here
photo by Outta Here
photo by COOKGIRl photo by COOKGIRl
photo by COOKGIRl photo by COOKGIRl
photo by mersaydees photo by mersaydees
photo by mersaydees photo by mersaydees
Ready In:
5mins
Ingredients:
7
Yields:
3 cups
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ingredients

  • 1 cup white flour
  • 12 cup whole wheat flour
  • 14 cup oat flour (blend oatmeal in the food processor till finely ground)
  • 14 cup barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h)
  • 12 cup wheat germ
  • 14 cup ground flax seeds
  • 14 cup finely ground cornmeal
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directions

  • Mix thorougly and keep in a covered container, preferably in the refrigerator.
  • Use in place of whole wheat flour in any recipe calling for whole wheat flour.
  • Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.

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Reviews

  1. I tried all ingredients listed and the mixture turned out very well for this cornbread recipe: Recipe #212782. Leftovers are kept in a Gladware container and frozen. Reviewed for Best of 2010.
     
  2. I'm really glad I stumbled on this recipe! It's a great sub for white flour - I'm going to pick up an extra flour container and keep this made up on hand. I used brown rice flour in the mix, along with the rest of the called for ingredients. Today I used it in a Banana Bread recipe and it worked out perfectly, even adding extra taste and texture (if you're looking for it!) Thanks for sharing this recipe, Sharon! Made for Veggie Swap 30 - January 2011.
     
  3. was looking for ways to make my breads more nutritious and more interesting... I sprouted, dried and ground wheat berries and buckwheat groats b4 adding to the blend to make it even more so, added vital wheat gluten too because I knew it would be for bread and might benefit the rise ...used it in 2 breads this past week and they were awesome...thank you Sharon!!!
     
  4. I love that this flour is better for us and has ingredients I always have on hand. Had rye flour so used that and would probably use the 1/2 cup of oat flour if I ran out. Bought a Rubbermaid canister to keep this in and will use it whenever a recipe calls for flour. Made and reviewed for Kittencal's Chef's Pick Tag Game.
     
  5. I love this! I made a batch to use for muffins, pancakes, waffles etc., so I used Whole Wheat Pastry flour to make it a little "lighter/airy" Worked perfectly! Thank you Sharon! I will be keeping this on hand from now on! Made for Chef's Pick Tag
     
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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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