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    You are in: Home / Recipes / Nutritious Flour Blend Recipe
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    Nutritious Flour Blend

    Nutritious Flour Blend. Photo by Mikekey

    1/5 Photos of Nutritious Flour Blend

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    Inspired by the Sneaky Chef flour blend, I wanted to add more nutriton, so came up with this recipe. I hope you enjoy!

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    My Private Note

    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 1 cup white flour
    • 1/2 cup whole wheat flour
    • 1/4 cup oat flour (blend oatmeal in the food processor till finely ground)
    • 1/4 cup barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h)
    • 1/2 cup wheat germ
    • 1/4 cup ground flax seeds
    • 1/4 cup finely ground cornmeal

    Directions:

    1. 1
      Mix thorougly and keep in a covered container, preferably in the refrigerator.
    2. 2
      Use in place of whole wheat flour in any recipe calling for whole wheat flour.
    3. 3
      Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.

    Ratings & Reviews:

    • on February 02, 2011

      55

      I tried all ingredients listed and the mixture turned out very well for this cornbread recipe: Cornbread. Leftovers are kept in a Gladware container and frozen. Reviewed for Best of 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2011

      55

      I'm really glad I stumbled on this recipe! It's a great sub for white flour - I'm going to pick up an extra flour container and keep this made up on hand. I used brown rice flour in the mix, along with the rest of the called for ingredients. Today I used it in a Banana Bread recipe and it worked out perfectly, even adding extra taste and texture (if you're looking for it!) Thanks for sharing this recipe, Sharon! Made for Veggie Swap 30 - January 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2010

      55

      was looking for ways to make my breads more nutritious and more interesting... I sprouted, dried and ground wheat berries and buckwheat groats b4 adding to the blend to make it even more so, added vital wheat gluten too because I knew it would be for bread and might benefit the rise ...used it in 2 breads this past week and they were awesome...thank you Sharon!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Nutritious Flour Blend

    Serving Size: 1 (368 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 451.3
     
    Calories from Fat 68
    15%
    Total Fat 7.5 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 11.4 mg
    0%
    Total Carbohydrate 82.8 g
    27%
    Dietary Fiber 11.3 g
    45%
    Sugars 0.7 g
    3%
    Protein 16.4 g
    32%

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