Nutritional Breakfast Health Bars

Total Time
Prep 15 mins
Cook 20 mins

Made from all natural fruits and nuts,these bars are great for snacks lunches,breakfast on the go folks and a treat to go along with a cup of tea.It a simple recipe and one can change some of the ingredients to suit one self.

Ingredients Nutrition


  1. .Preheat oven to 350 degrees.
  2. .In a large bowl blend together all the dry ingredients.Mix well.
  3. .In a sausepan over medium heat add the honey,corn syrup,molasses and the oil .Heat till runny.
  4. .Pour over the dry ingredients and mix well.(takes awhile to mix together(Looks like there is not enough liquid,)but it will mix ok.
  5. .Line a couple of 8"x12" pans with parchment paper.(Makes it easier to get out when baked).
  6. .Put 1/2 of the mixture into each pan -- Pat down with the back of a large plastic spoon.Make a smooth surface --
  7. .Bake about 15-20 minutes --
  8. .ENJOY !
Most Helpful

My "fruit mixed cereal" is usually something I put together myself with Honey Bunches of Oats & diced dried fruits such as apricots, Fuji apples, strawberries, cherries, cranberries & raisins, so that's what I used here, then followed the recipe on down, using the more moist Medjool dates! Also used a dark, more flavorful honey & a light, less intense molasses! Ended up with ONE OF THE TASTIEST HEALTH BARS that I've ever had ~ Much, much better than what I've been buying! Many thanks for a great keeper recipe! [Tagged, made & reviewed in New Kids on the Block tag]

Sydney Mike July 31, 2009