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Nutritional Facts: Pan-fried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
potatoes
1 large (150g)
onions
2 tablespoons (0g)
bacon fat
1 tablespoon (7g)
paprika
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.2 n/a 0.1 n/a 1 0
Ash (g) 11.5 0.5 n/a 0.5 n/a 13 3
Aspartic acid (g) 5.0 0.1 n/a 0.2 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 127.8 34.5 n/a 15.6 n/a 178 44
Calories 820.1 60.0 n/a 19.2 n/a 899 225
Calories (kj) 3,418.7 249.0 n/a 80.3 n/a 3,748 937
Carbohydrates (g) 186.1 14.0 n/a 3.7 n/a 204 51
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.2 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.4 2.6 n/a 2.4 n/a 28 7
Folate (mcg) 170.4 28.5 n/a 3.3 n/a 202 51
Folate, DFE (mcg) 170.4 28.5 n/a 3.3 n/a 202 51
Folate, food (mcg) 170.4 28.5 n/a 3.3 n/a 202 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.9 1.9 n/a 0.5 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 3.0 n/a 0.2 n/a 7 2
Glutamic acid (g) 3.7 0.4 n/a 0.2 n/a 4 1
Glycine (g) 0.6 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.3 n/a 1.4 n/a 10 3
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.1 n/a 1 0
Lysine (g) 1.1 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 245.0 15.0 n/a 12.1 n/a 272 68
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.2 n/a 0.1 n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 n/a 0 0
Niacin (mg) 11.2 0.2 n/a 0.7 n/a 12 3
Pantothenic acid (mg) 3.2 0.2 n/a 0.2 n/a 4 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 607.1 43.5 n/a 21.4 n/a 672 168
Phytosterols (mg) 53.3 22.5 n/a 11.9 n/a 88 22
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.5 n/a 1 0
Potassium (mg) 4,483.7 219.0 n/a 155.0 n/a 4,858 1,214
Proline (g) 0.7 0.0 n/a 0.2 n/a 1 0
Protein (g) 21.5 1.7 n/a 1.0 n/a 24 6
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.3 0.1 n/a 0.1 n/a 0 0
Selenium (mcg) 3.2 0.8 n/a 0.4 n/a 4 1
Serine (g) 0.8 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 63.9 6.0 n/a 4.6 n/a 75 19
Starch (g) 164.4 0.0 n/a n/a n/a 164 41
Sucrose (g) 1.8 1.5 n/a 0.1 n/a 3 1
Sugar (g) 8.3 6.4 n/a 0.7 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 2.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 1.0 0.2 n/a 0.9 n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 21.3 3.0 n/a 3,349.3 n/a 3,374 843
Vitamin A, RAE (mcg) 0.0 0.0 n/a 167.5 n/a 167 42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 3.1 0.2 n/a 0.1 n/a 3 1
Vitamin C (mg) 209.8 11.1 n/a 0.1 n/a 221 55
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 845.0 133.7 n/a 0.8 n/a 979 245
Zinc (mg) 3.1 0.3 n/a 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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