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    Nutritional Facts: Pj's Hummus Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (12g)
    fast-rising active dry yeast
    3 teaspoons (0g)
    bread enhancer
    2 cups (250g)
    unbleached all-purpose flour
    1 cup (120g)
    whole wheat flour
    2 teaspoons (14g)
    honey
    1 1/2 teaspoons (9g)
    salt
    1/3 cup (77g)
    toasted sesame seeds
    3/4 cup (178g)
    warm water
    4 tablespoons (30g)
    non-fat powdered milk
    1 cup (246g)
    hummus
    1/4 cup (0g)
    garlic oil
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.3 n/a 0.8 0.6 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.4 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 n/a 1.0 0.8 0.0 0.0 1.9 n/a 0.4 n/a n/a 0.4 5 0
    Ash (g) 0.7 n/a 1.2 1.9 0.0 9.0 4.6 0.2 2.4 4.1 n/a 0.5 25 1
    Aspartic acid (g) 0.5 n/a 1.1 0.9 0.0 0.0 1.2 n/a 0.8 n/a n/a 0.7 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.6 n/a 37.5 40.8 0.8 2.2 763.2 5.3 377.1 93.5 n/a 28.0 1,352 68
    Calories 39.0 n/a 910.0 408.0 42.1 0.0 436.0 0.0 108.6 408.4 n/a 71.5 2,424 121
    Calories (kj) 163.3 n/a 3,807.5 1,708.8 176.3 0.0 1,824.3 0.0 454.8 1,709.7 n/a 299.5 10,144 507
    Carbohydrates (g) 4.9 n/a 190.8 86.4 11.4 0.0 19.9 0.0 15.6 35.2 n/a 0.4 364 18
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 186.0 192 10
    Copper (mg) 0.1 n/a 0.4 0.5 0.0 0.0 1.9 0.0 0.0 1.3 n/a 0.0 4 0
    Cystine (g) 0.1 n/a 0.5 0.3 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.1 1 0
    Dietary Fiber (g) 3.2 n/a 6.8 12.8 0.0 0.0 10.8 0.0 0.0 14.8 n/a 0.0 48 2
    Folate (mcg) 280.8 n/a 457.5 52.8 0.3 0.0 75.6 0.0 15.0 204.2 n/a 23.5 1,110 55
    Folate, DFE (mcg) 280.8 n/a 727.5 52.8 0.3 0.0 75.6 0.0 15.0 204.2 n/a 23.5 1,380 69
    Folate, food (mcg) 280.8 n/a 72.5 52.8 0.3 0.0 75.6 0.0 15.0 204.2 n/a 23.5 725 36
    Folic acid (mcg) 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 19
    Fructose n/a n/a n/a 0.1 5.7 n/a n/a n/a n/a n/a n/a 0.0 6 0
    Galactose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a n/a n/a 0.2 5 0
    Glutamic acid (g) 0.8 n/a 8.7 5.2 0.0 0.0 2.9 n/a 2.3 n/a n/a 0.8 21 1
    Glycine (g) 0.2 n/a 0.9 0.7 0.0 0.0 0.9 n/a 0.2 n/a n/a 0.2 3 0
    Histidine (g) 0.1 n/a 0.6 0.4 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.2 2 0
    Iron (mg) 0.3 n/a 11.6 4.3 0.1 0.0 11.4 0.0 0.1 6.0 n/a 0.9 35 2
    Isoleucine (g) 0.2 n/a 0.9 0.5 0.0 0.0 0.6 n/a 0.7 n/a n/a 0.3 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 1.8 1.1 0.0 0.0 1.0 n/a 1.1 n/a n/a 0.5 6 0
    Lysine (g) 0.4 n/a 0.6 0.4 0.0 0.0 0.4 n/a 0.9 n/a n/a 0.5 3 0
    Magnesium (mg) 6.5 n/a 55.0 164.4 0.3 0.1 274.7 1.8 33.0 174.7 n/a 6.0 716 36
    Maltose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 1.7 4.9 0.0 0.0 1.9 0.0 0.0 1.9 n/a 0.0 10 1
    Methionine (g) 0.1 n/a 0.5 0.3 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 0.5 n/a 0.2 0.3 0.0 0.0 14.0 0.0 0.1 9.9 n/a 1.8 27 1
    Niacin (mg) 4.8 n/a 14.8 5.9 0.0 0.0 3.5 0.0 0.3 1.4 n/a 0.0 31 2
    Pantothenic acid (mg) 1.6 n/a 1.1 0.7 0.0 0.0 0.0 0.0 1.1 0.3 n/a 0.8 6 0
    Phenylalanine (g) 0.2 n/a 1.3 0.8 0.0 0.0 0.7 n/a 0.5 n/a n/a 0.3 4 0
    Phosphorus (mg) 76.4 n/a 270.0 428.4 0.6 0.0 492.3 0.0 290.4 433.0 n/a 99.0 2,090 105
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 1.0 1.4 0.0 0.0 16.2 0.0 0.0 8.9 n/a 1.0 29 1
    Potassium (mg) 114.6 n/a 267.5 435.6 7.2 0.7 366.6 1.8 538.2 560.9 n/a 69.0 2,362 118
    Proline (g) 0.2 n/a 3.0 2.5 0.0 0.0 0.6 n/a 1.1 n/a n/a 0.3 8 0
    Protein (g) 4.9 n/a 25.8 15.9 0.0 0.0 13.1 0.0 10.8 19.4 n/a 6.3 96 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 80.0 82 4
    Riboflavin (mg) 0.5 n/a 1.2 0.2 0.0 0.0 0.2 0.0 0.5 0.2 n/a 0.2 3 0
    Saturated Fat (g) 0.1 n/a 0.4 0.5 0.0 0.0 5.2 0.0 0.1 3.5 n/a 1.6 11 1
    Selenium (mcg) 0.9 n/a 84.8 74.2 0.1 0.0 26.5 0.0 8.2 6.4 n/a 15.4 216 11
    Serine (g) 0.2 n/a 1.3 0.7 0.0 0.0 0.7 n/a 0.6 n/a n/a 0.5 4 0
    Sodium (mg) 6.1 n/a 5.0 2.4 0.6 3,488.2 8.5 5.3 160.5 932.3 n/a 71.0 4,680 234
    Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 69 3
    Sucrose n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 n/a 0.7 0.5 11.4 0.0 n/a 0.0 15.6 n/a n/a 0.2 28 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.3 n/a 2.0 0.6 0.0 0.0 0.6 0.0 0.1 0.4 n/a 0.0 5 0
    Threonine (g) 0.2 n/a 0.7 0.4 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.6 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 0
    Tocopherol, beta n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 3.1 2.3 n/a n/a n/a n/a 0.0 n/a n/a 0.3 6 0
    Total Fat (g) 0.9 n/a 2.5 3.0 0.0 0.0 37.0 0.0 0.2 23.6 n/a 4.8 72 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.8 0.3 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.2 3 0
    Valine (g) 0.3 n/a 1.0 0.7 0.0 0.0 0.7 n/a 0.7 n/a n/a 0.4 4 0
    Vitamin A, IU (IU) 0.0 n/a 5.0 10.8 0.0 0.0 6.9 0.0 6.6 73.8 n/a 270.0 373 19
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 80.0 82 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.4 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.5 0.0 0.0 0.6 0.0 0.1 0.5 n/a 0.1 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 n/a 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 41 2
    Water (g) 0.6 n/a 29.8 12.9 2.4 0.0 2.5 177.6 0.9 163.8 n/a 38.1 429 21
    Zinc (mg) 1.0 n/a 1.8 3.1 0.0 0.0 5.5 0.0 1.2 4.5 n/a 0.6 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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