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Nutritional Facts: Pj's Hummus Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (12g)
fast-rising active dry yeast
3 teaspoons (0g)
bread enhancer
2 cups (250g)
unbleached all-purpose flour
1 cup (120g)
whole wheat flour
2 teaspoons (14g)
honey
1 1/2 teaspoons (9g)
salt
1/3 cup (77g)
toasted sesame seeds
3/4 cup (178g)
warm water
4 tablespoons (30g)
non-fat powdered milk
1 cup (246g)
hummus
1/4 cup (0g)
garlic oil
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.3 n/a 0.8 0.6 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 1.0 0.8 0.0 0.0 1.9 n/a 0.4 n/a n/a 0.4 5 0
Ash (g) 0.7 n/a 1.2 1.9 0.0 9.0 4.6 0.2 2.4 4.1 n/a 0.5 25 1
Aspartic acid (g) 0.5 n/a 1.1 0.9 0.0 0.0 1.2 n/a 0.8 n/a n/a 0.7 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.6 n/a 37.5 40.8 0.8 2.2 763.2 5.3 377.1 93.5 n/a 28.0 1,352 68
Calories 39.0 n/a 910.0 408.0 42.1 0.0 436.0 0.0 108.6 408.4 n/a 71.5 2,424 121
Calories (kj) 163.3 n/a 3,807.5 1,708.8 176.3 0.0 1,824.3 0.0 454.8 1,709.7 n/a 299.5 10,144 507
Carbohydrates (g) 4.9 n/a 190.8 86.4 11.4 0.0 19.9 0.0 15.6 35.2 n/a 0.4 364 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 186.0 192 10
Copper (mg) 0.1 n/a 0.4 0.5 0.0 0.0 1.9 0.0 0.0 1.3 n/a 0.0 4 0
Cystine (g) 0.1 n/a 0.5 0.3 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 3.2 n/a 6.8 12.8 0.0 0.0 10.8 0.0 0.0 14.8 n/a 0.0 48 2
Folate (mcg) 280.8 n/a 457.5 52.8 0.3 0.0 75.6 0.0 15.0 204.2 n/a 23.5 1,110 55
Folate, DFE (mcg) 280.8 n/a 727.5 52.8 0.3 0.0 75.6 0.0 15.0 204.2 n/a 23.5 1,380 69
Folate, food (mcg) 280.8 n/a 72.5 52.8 0.3 0.0 75.6 0.0 15.0 204.2 n/a 23.5 725 36
Folic acid (mcg) 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 19
Fructose n/a n/a n/a 0.1 5.7 n/a n/a n/a n/a n/a n/a 0.0 6 0
Galactose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a n/a n/a 0.2 5 0
Glutamic acid (g) 0.8 n/a 8.7 5.2 0.0 0.0 2.9 n/a 2.3 n/a n/a 0.8 21 1
Glycine (g) 0.2 n/a 0.9 0.7 0.0 0.0 0.9 n/a 0.2 n/a n/a 0.2 3 0
Histidine (g) 0.1 n/a 0.6 0.4 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.2 2 0
Iron (mg) 0.3 n/a 11.6 4.3 0.1 0.0 11.4 0.0 0.1 6.0 n/a 0.9 35 2
Isoleucine (g) 0.2 n/a 0.9 0.5 0.0 0.0 0.6 n/a 0.7 n/a n/a 0.3 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 1.8 1.1 0.0 0.0 1.0 n/a 1.1 n/a n/a 0.5 6 0
Lysine (g) 0.4 n/a 0.6 0.4 0.0 0.0 0.4 n/a 0.9 n/a n/a 0.5 3 0
Magnesium (mg) 6.5 n/a 55.0 164.4 0.3 0.1 274.7 1.8 33.0 174.7 n/a 6.0 716 36
Maltose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 1.7 4.9 0.0 0.0 1.9 0.0 0.0 1.9 n/a 0.0 10 1
Methionine (g) 0.1 n/a 0.5 0.3 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 0.5 n/a 0.2 0.3 0.0 0.0 14.0 0.0 0.1 9.9 n/a 1.8 27 1
Niacin (mg) 4.8 n/a 14.8 5.9 0.0 0.0 3.5 0.0 0.3 1.4 n/a 0.0 31 2
Pantothenic acid (mg) 1.6 n/a 1.1 0.7 0.0 0.0 0.0 0.0 1.1 0.3 n/a 0.8 6 0
Phenylalanine (g) 0.2 n/a 1.3 0.8 0.0 0.0 0.7 n/a 0.5 n/a n/a 0.3 4 0
Phosphorus (mg) 76.4 n/a 270.0 428.4 0.6 0.0 492.3 0.0 290.4 433.0 n/a 99.0 2,090 105
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 1.0 1.4 0.0 0.0 16.2 0.0 0.0 8.9 n/a 1.0 29 1
Potassium (mg) 114.6 n/a 267.5 435.6 7.2 0.7 366.6 1.8 538.2 560.9 n/a 69.0 2,362 118
Proline (g) 0.2 n/a 3.0 2.5 0.0 0.0 0.6 n/a 1.1 n/a n/a 0.3 8 0
Protein (g) 4.9 n/a 25.8 15.9 0.0 0.0 13.1 0.0 10.8 19.4 n/a 6.3 96 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 80.0 82 4
Riboflavin (mg) 0.5 n/a 1.2 0.2 0.0 0.0 0.2 0.0 0.5 0.2 n/a 0.2 3 0
Saturated Fat (g) 0.1 n/a 0.4 0.5 0.0 0.0 5.2 0.0 0.1 3.5 n/a 1.6 11 1
Selenium (mcg) 0.9 n/a 84.8 74.2 0.1 0.0 26.5 0.0 8.2 6.4 n/a 15.4 216 11
Serine (g) 0.2 n/a 1.3 0.7 0.0 0.0 0.7 n/a 0.6 n/a n/a 0.5 4 0
Sodium (mg) 6.1 n/a 5.0 2.4 0.6 3,488.2 8.5 5.3 160.5 932.3 n/a 71.0 4,680 234
Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 69 3
Sucrose n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.7 0.5 11.4 0.0 n/a 0.0 15.6 n/a n/a 0.2 28 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.3 n/a 2.0 0.6 0.0 0.0 0.6 0.0 0.1 0.4 n/a 0.0 5 0
Threonine (g) 0.2 n/a 0.7 0.4 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.3 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.6 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 0
Tocopherol, beta n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.1 2.3 n/a n/a n/a n/a 0.0 n/a n/a 0.3 6 0
Total Fat (g) 0.9 n/a 2.5 3.0 0.0 0.0 37.0 0.0 0.2 23.6 n/a 4.8 72 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.8 0.3 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.2 3 0
Valine (g) 0.3 n/a 1.0 0.7 0.0 0.0 0.7 n/a 0.7 n/a n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 n/a 5.0 10.8 0.0 0.0 6.9 0.0 6.6 73.8 n/a 270.0 373 19
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 80.0 82 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.4 2 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.5 0.0 0.0 0.6 0.0 0.1 0.5 n/a 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 n/a 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 41 2
Water (g) 0.6 n/a 29.8 12.9 2.4 0.0 2.5 177.6 0.9 163.8 n/a 38.1 429 21
Zinc (mg) 1.0 n/a 1.8 3.1 0.0 0.0 5.5 0.0 1.2 4.5 n/a 0.6 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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