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Nutritional Facts: Open Face Filet of Sole Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 tablespoon (15g)
lemon juice
2 teaspoons (10g)
white wine
1 to taste (0g)
salt and pepper
2 (100g)
eggs
1 cup (238g)
heavy cream
24 ounces (682g)
sole fillets
1 cup (125g)
flour
4 tablespoons (57g)
butter
4 slices (100g)
white bread
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.7 0.2 5.3 0.4 0.0 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a n/a 0.8 0.2 6.1 0.5 0.0 0.3 n/a 8 2
Ash (g) 1.2 0.0 0.0 n/a 1.1 1.1 8.3 0.6 1.2 2.0 n/a 16 4
Aspartic acid (g) 0.0 n/a n/a n/a 1.3 0.4 9.4 0.5 0.0 0.4 n/a 12 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.9 0.9 n/a 56.0 154.7 143.1 18.8 13.6 151.0 n/a 553 138
Calories 407.3 3.4 7.9 n/a 143.0 821.1 477.1 455.0 407.3 266.0 n/a 2,988 747
Calories (kj) 1,703.4 13.9 33.0 n/a 599.0 3,434.3 2,003.9 1,903.8 1,703.4 1,113.0 n/a 12,508 3,127
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 0.3 n/a 0.7 6.6 0.0 95.4 0.0 50.6 n/a 155 39
Cholesterol (mg) 122.1 0.0 0.0 n/a 372.0 326.1 306.7 0.0 122.1 0.0 n/a 1,249 312
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.3 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.3 0.0 1.0 0.3 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.0 2.4 n/a 6 1
Folate (mcg) 1.7 3.1 0.1 n/a 47.0 9.5 34.1 228.8 1.7 111.0 n/a 437 109
Folate, DFE (mcg) 1.7 3.1 0.1 n/a 47.0 9.5 34.1 363.8 1.7 171.0 n/a 632 158
Folate, food (mcg) 1.7 3.1 0.1 n/a 47.0 9.5 34.1 36.3 1.7 25.0 n/a 158 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 86.0 n/a 279 70
Fructose n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.4 n/a 0.0 n/a n/a 1.4 n/a 2 0
Glutamic acid (g) 0.1 n/a n/a n/a 1.7 1.0 14.5 4.3 0.1 2.5 n/a 24 6
Glycine (g) 0.0 n/a n/a n/a 0.4 0.1 4.4 0.5 0.0 0.3 n/a 6 1
Histidine (g) 0.0 n/a n/a n/a 0.3 0.1 2.1 0.3 0.0 0.2 n/a 3 1
Iron (mg) 0.0 0.0 0.0 n/a 1.8 0.1 1.2 5.8 0.0 3.7 n/a 13 3
Isoleucine (g) 0.0 n/a n/a n/a 0.7 0.3 4.2 0.4 0.0 0.3 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 1.1 0.5 7.4 0.9 0.0 0.5 n/a 10 3
Lysine (g) 0.0 n/a n/a n/a 0.9 0.4 8.7 0.3 0.0 0.2 n/a 11 3
Magnesium (mg) 1.1 0.9 1.0 n/a 12.0 16.7 122.7 27.5 1.1 23.0 n/a 206 52
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.5 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0.4 0.1 3.1 0.2 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 3.7 25.4 3.6 0.1 11.9 0.7 n/a 57 14
Niacin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 7.1 7.4 0.0 4.4 n/a 19 5
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 1.5 0.6 1.3 0.5 0.1 0.2 n/a 4 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.7 0.2 3.5 0.7 0.0 0.4 n/a 5 1
Phosphorus (mg) 13.6 1.2 1.7 n/a 198.0 147.6 1,717.6 135.0 13.6 99.0 n/a 2,327 582
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 1.9 3.3 2.5 0.5 1.7 1.4 n/a 13 3
Potassium (mg) 13.6 15.7 6.9 n/a 138.0 178.5 1,090.6 133.8 13.6 100.0 n/a 1,691 423
Proline (g) 0.0 n/a n/a n/a 0.5 0.5 3.3 1.5 0.0 0.8 n/a 7 2
Protein (g) 0.5 0.1 0.0 n/a 12.6 4.9 84.6 12.9 0.5 7.6 n/a 124 31
Retinol (mcg) 381.1 0.0 0.0 n/a 160.0 963.9 68.2 0.0 381.1 0.0 n/a 1,954 489
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.6 0.0 0.3 n/a 2 0
Saturated Fat (g) 29.2 0.0 0.0 n/a 3.1 54.8 3.0 0.2 29.2 0.7 n/a 120 30
Selenium (mcg) 0.6 0.0 0.0 n/a 30.7 1.2 181.3 42.4 0.6 17.3 n/a 274 69
Serine (g) 0.0 n/a n/a n/a 1.0 0.3 3.9 0.6 0.0 0.4 n/a 6 2
Sodium (mg) 405.6 0.2 0.5 n/a 142.0 90.4 2,017.5 2.5 405.6 511.0 n/a 3,575 894
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 40.6 n/a 41 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 0.1 n/a 0.4 0.3 0.0 0.3 0.0 4.3 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.0 0.0 0.5 n/a 2 0
Threonine (g) 0.0 n/a n/a n/a 0.6 0.2 4.0 0.4 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 1.1 2.5 4.3 0.1 1.3 0.2 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 1.8 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 0.1 0.5 0.0 n/a n/a 1 0
Total Fat (g) 46.1 0.0 0.0 n/a 9.5 88.1 13.2 1.2 46.1 3.3 n/a 207 52
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.7 n/a n/a 3 1
TransFatty acids (g) 1.9 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.9 n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.1 1.1 0.2 0.0 0.1 n/a 2 0
Tyrosine (g) 0.0 n/a n/a n/a 0.5 0.2 3.3 0.4 0.0 0.2 n/a 5 1
Valine (g) 0.0 n/a n/a n/a 0.9 0.3 4.4 0.5 0.0 0.3 n/a 7 2
Vitamin A, IU (IU) 1,419.4 0.9 0.0 n/a 540.0 3,498.6 224.9 0.0 1,419.4 0.0 n/a 7,103 1,776
Vitamin A, RAE (mcg) 388.5 0.0 0.0 n/a 160.0 978.2 68.2 0.0 388.5 0.0 n/a 1,983 496
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.9 0.4 7.7 0.0 0.1 0.0 n/a 9 2
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.2 0.1 0.7 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 5.9 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin D (IU) 34.1 0.0 0.0 n/a 82.0 64.3 770.2 0.0 34.1 0.0 n/a 985 246
Water (g) 9.0 14.1 8.4 n/a 76.2 137.3 576.8 14.9 9.0 36.4 n/a 882 221
Zinc (mg) 0.1 0.0 0.0 n/a 1.3 0.5 2.2 0.9 0.1 0.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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