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    Nutritional Facts: Open Face Filet of Sole Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (10g)
    white wine
    1 to taste (0g)
    salt and pepper
    2 (100g)
    eggs
    1 cup (238g)
    heavy cream
    24 ounces (682g)
    sole fillets
    1 cup (125g)
    flour
    4 tablespoons (57g)
    butter
    4 slices (100g)
    white bread
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.7 0.2 5.3 0.4 0.0 0.3 n/a 7 2
    Alcohol (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.0 n/a n/a n/a 0.8 0.2 6.1 0.5 0.0 0.3 n/a 8 2
    Ash (g) 1.2 0.0 0.0 n/a 1.1 1.1 8.3 0.6 1.2 2.0 n/a 16 4
    Aspartic acid (g) 0.0 n/a n/a n/a 1.3 0.4 9.4 0.5 0.0 0.4 n/a 12 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 0.9 0.9 n/a 56.0 154.7 143.1 18.8 13.6 151.0 n/a 553 138
    Calories 407.3 3.4 7.9 n/a 143.0 821.1 477.1 455.0 407.3 266.0 n/a 2,988 747
    Calories (kj) 1,703.4 13.9 33.0 n/a 599.0 3,434.3 2,003.9 1,903.8 1,703.4 1,113.0 n/a 12,508 3,127
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 1.1 0.3 n/a 0.7 6.6 0.0 95.4 0.0 50.6 n/a 155 39
    Cholesterol (mg) 122.1 0.0 0.0 n/a 372.0 326.1 306.7 0.0 122.1 0.0 n/a 1,249 312
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.3 0.0 1.0 0.3 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.0 2.4 n/a 6 1
    Folate (mcg) 1.7 3.1 0.1 n/a 47.0 9.5 34.1 228.8 1.7 111.0 n/a 437 109
    Folate, DFE (mcg) 1.7 3.1 0.1 n/a 47.0 9.5 34.1 363.8 1.7 171.0 n/a 632 158
    Folate, food (mcg) 1.7 3.1 0.1 n/a 47.0 9.5 34.1 36.3 1.7 25.0 n/a 158 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 86.0 n/a 279 70
    Fructose n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.4 n/a 0.0 n/a n/a 1.4 n/a 2 0
    Glutamic acid (g) 0.1 n/a n/a n/a 1.7 1.0 14.5 4.3 0.1 2.5 n/a 24 6
    Glycine (g) 0.0 n/a n/a n/a 0.4 0.1 4.4 0.5 0.0 0.3 n/a 6 1
    Histidine (g) 0.0 n/a n/a n/a 0.3 0.1 2.1 0.3 0.0 0.2 n/a 3 1
    Iron (mg) 0.0 0.0 0.0 n/a 1.8 0.1 1.2 5.8 0.0 3.7 n/a 13 3
    Isoleucine (g) 0.0 n/a n/a n/a 0.7 0.3 4.2 0.4 0.0 0.3 n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 1.1 0.5 7.4 0.9 0.0 0.5 n/a 10 3
    Lysine (g) 0.0 n/a n/a n/a 0.9 0.4 8.7 0.3 0.0 0.2 n/a 11 3
    Magnesium (mg) 1.1 0.9 1.0 n/a 12.0 16.7 122.7 27.5 1.1 23.0 n/a 206 52
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.5 n/a 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.4 0.1 3.1 0.2 0.0 0.1 n/a 4 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 3.7 25.4 3.6 0.1 11.9 0.7 n/a 57 14
    Niacin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 7.1 7.4 0.0 4.4 n/a 19 5
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 1.5 0.6 1.3 0.5 0.1 0.2 n/a 4 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.7 0.2 3.5 0.7 0.0 0.4 n/a 5 1
    Phosphorus (mg) 13.6 1.2 1.7 n/a 198.0 147.6 1,717.6 135.0 13.6 99.0 n/a 2,327 582
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 1.9 3.3 2.5 0.5 1.7 1.4 n/a 13 3
    Potassium (mg) 13.6 15.7 6.9 n/a 138.0 178.5 1,090.6 133.8 13.6 100.0 n/a 1,691 423
    Proline (g) 0.0 n/a n/a n/a 0.5 0.5 3.3 1.5 0.0 0.8 n/a 7 2
    Protein (g) 0.5 0.1 0.0 n/a 12.6 4.9 84.6 12.9 0.5 7.6 n/a 124 31
    Retinol (mcg) 381.1 0.0 0.0 n/a 160.0 963.9 68.2 0.0 381.1 0.0 n/a 1,954 489
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.6 0.0 0.3 n/a 2 0
    Saturated Fat (g) 29.2 0.0 0.0 n/a 3.1 54.8 3.0 0.2 29.2 0.7 n/a 120 30
    Selenium (mcg) 0.6 0.0 0.0 n/a 30.7 1.2 181.3 42.4 0.6 17.3 n/a 274 69
    Serine (g) 0.0 n/a n/a n/a 1.0 0.3 3.9 0.6 0.0 0.4 n/a 6 2
    Sodium (mg) 405.6 0.2 0.5 n/a 142.0 90.4 2,017.5 2.5 405.6 511.0 n/a 3,575 894
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 40.6 n/a 41 10
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.4 0.1 n/a 0.4 0.3 0.0 0.3 0.0 4.3 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.0 0.0 0.5 n/a 2 0
    Threonine (g) 0.0 n/a n/a n/a 0.6 0.2 4.0 0.4 0.0 0.2 n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 1.1 2.5 4.3 0.1 1.3 0.2 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 1.8 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 0.1 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 46.1 0.0 0.0 n/a 9.5 88.1 13.2 1.2 46.1 3.3 n/a 207 52
    Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.7 n/a n/a 3 1
    TransFatty acids (g) 1.9 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.9 n/a n/a 4 1
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.1 1.1 0.2 0.0 0.1 n/a 2 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.5 0.2 3.3 0.4 0.0 0.2 n/a 5 1
    Valine (g) 0.0 n/a n/a n/a 0.9 0.3 4.4 0.5 0.0 0.3 n/a 7 2
    Vitamin A, IU (IU) 1,419.4 0.9 0.0 n/a 540.0 3,498.6 224.9 0.0 1,419.4 0.0 n/a 7,103 1,776
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 n/a 160.0 978.2 68.2 0.0 388.5 0.0 n/a 1,983 496
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.9 0.4 7.7 0.0 0.1 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.2 0.1 0.7 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 5.9 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin D (IU) 34.1 0.0 0.0 n/a 82.0 64.3 770.2 0.0 34.1 0.0 n/a 985 246
    Water (g) 9.0 14.1 8.4 n/a 76.2 137.3 576.8 14.9 9.0 36.4 n/a 882 221
    Zinc (mg) 0.1 0.0 0.0 n/a 1.3 0.5 2.2 0.9 0.1 0.7 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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