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Nutritional Facts: Orange Rosemary Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canola oil cooking spray
3 lbs (1,364g)
salmon fillets
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
3 tablespoons (0g)
lactose-free unsalted margarine
3 tablespoons (41g)
light brown sugar
1/3 cup (83g)
orange juice
2 teaspoons (10g)
lemon juice
1/2 large (0g)
fish bouillon cubes
1 tablespoon (2g)
fresh rosemary leaves
1 teaspoon (1g)
fresh thyme leaves
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
garlic
1 tablespoon (15g)
orange juice
Total 1 serving
Alanine n/a 17.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 18 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 17.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 18 3
Ash n/a 20.7 1.5 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.0 1.5 0.0 0.1 24 4
Aspartic acid n/a 35.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 35 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 95.5 0.4 2.5 n/a 34.4 9.1 0.6 n/a 5.4 3.2 0.4 5.1 1.6 158 26
Calories n/a 1,732.6 0.0 1.4 n/a 157.3 37.2 2.2 n/a 2.2 0.8 0.0 4.2 6.7 1,945 324
Calories (kj) n/a 7,257.8 0.0 6.0 n/a 658.3 155.3 9.3 n/a 9.3 3.4 0.0 17.4 28.0 8,145 1,357
Carbohydrates n/a 0.0 0.0 0.4 n/a 40.6 8.6 0.7 n/a 0.4 0.2 0.0 0.9 1.5 53 9
Cholesterol n/a 627.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 628 105
Copper n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 2.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1 0
Folate n/a 54.6 0.0 0.1 n/a 0.4 24.8 2.0 n/a 1.9 0.4 0.0 0.1 4.5 89 15
Folate, DFE n/a 54.6 0.0 0.1 n/a 0.4 24.8 2.0 n/a 1.9 0.4 0.0 0.1 4.5 89 15
Folate, food n/a 54.6 0.0 0.1 n/a 0.4 24.8 2.0 n/a 1.9 0.4 0.0 0.1 4.5 89 15
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 39.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 40 7
Glycine n/a 17.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 17 3
Histidine n/a 7.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.2 0.0 0.1 n/a 0.3 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 6 1
Isoleucine n/a 13.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 21.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 21 4
Lysine n/a 24.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24 4
Magnesium n/a 368.3 0.0 1.0 n/a 3.7 9.1 0.6 n/a 1.5 1.3 0.0 0.7 1.6 388 65
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 7.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat n/a 18.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 3
Niacin n/a 109.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 110 18
Pantothenic acid n/a 14.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Phenylalanine n/a 11.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 12 2
Phosphorus n/a 3,560.7 0.0 0.9 n/a 1.7 14.0 0.8 n/a 1.1 0.8 0.0 4.3 2.5 3,587 598
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat n/a 11.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 2
Potassium n/a 4,993.2 0.1 7.6 n/a 55.1 165.2 10.5 n/a 11.4 4.9 0.1 11.2 29.8 5,289 881
Proline n/a 11.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 12 2
Protein n/a 279.7 0.0 0.1 n/a 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.2 0.1 281 47
Retinol n/a 477.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 477 80
Riboflavin n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 11.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 2
Selenium n/a 428.4 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.4 0.0 429 72
Serine n/a 12.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 12 2
Sodium n/a 1,023.2 581.4 0.1 n/a 11.6 0.8 0.1 n/a 0.4 0.1 581.4 0.5 0.1 2,200 367
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 39.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 39 7
Sugar n/a 0.0 0.0 0.0 n/a 40.2 6.9 0.3 n/a n/a n/a 0.0 0.0 1.2 49 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 14.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 15 2
Tocopherol, alpha n/a 5.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 60.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 60 10
Trans-monoenoic Fat n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 3.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine n/a 10.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10 2
Valine n/a 15.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin A, IU n/a 1,596.2 0.0 3.1 n/a 0.0 165.2 0.6 n/a 49.7 38.0 0.0 0.3 29.8 1,883 314
Vitamin A, RAE n/a 477.5 0.0 0.2 n/a 0.0 8.3 0.0 n/a 2.5 1.9 0.0 0.0 1.5 492 82
Vitamin B-12 n/a 56.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57 9
Vitamin B-6 n/a 8.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 41.3 3.9 n/a 0.4 1.3 0.0 0.9 7.4 55 9
Vitamin D n/a 5,934.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5,934 989
Water n/a 1,030.3 0.0 0.1 n/a 0.6 72.9 9.4 n/a 1.2 0.5 0.0 1.6 13.1 1,130 188
Zinc n/a 5.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1

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