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    Nutritional Facts: Cheeseless Broccoliless Chickenless Chicken Broccoli Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (449g)
    yukon gold potatoes
    1 clove (3g)
    garlic
    1 1/2 cups (201g)
    frozen peas
    2 cups (486g)
    soymilk
    1/2 cup (113g)
    coconut milk
    1/4 cup (0g)
    vegetable stock powder
    1 to taste (0g)
    spike seasoning
    1 to taste (0g)
    sea salt
    1 to taste (3g)
    black pepper
    1/2 tablespoon (6g)
    nutritional yeast
    Total 1 serving
    Alanine (g) 0.3 0.0 0.5 0.5 0.1 n/a n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.8 0.9 0.4 n/a n/a n/a n/a 0.1 3 1
    Ash (g) 4.1 0.0 1.6 3.2 1.1 n/a n/a n/a n/a 0.3 10 2
    Aspartic acid (g) 2.1 0.0 1.0 1.4 0.2 n/a n/a n/a n/a 0.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 22.4 5.4 44.2 121.5 20.3 n/a n/a n/a n/a 1.8 216 43
    Calories 390.5 4.5 154.8 262.4 222.6 n/a n/a n/a n/a 19.5 1,054 211
    Calories (kj) 1,638.1 18.7 647.2 1,098.4 931.1 n/a n/a n/a n/a 81.7 4,415 883
    Carbohydrates (g) 90.3 1.0 27.4 30.5 3.2 n/a n/a n/a n/a 2.5 155 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Copper (mg) 0.8 0.0 0.2 0.6 0.3 n/a n/a n/a n/a 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 8.1 0.1 9.0 2.9 n/a n/a n/a n/a n/a 1.6 22 4
    Folate (mcg) 44.9 0.1 106.5 87.5 15.8 n/a n/a n/a n/a 140.4 395 79
    Folate, DFE (mcg) 44.9 0.1 106.5 87.5 15.8 n/a n/a n/a n/a 140.4 395 79
    Folate, food (mcg) 44.9 0.1 106.5 87.5 15.8 n/a n/a n/a n/a 140.4 395 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Fructose (g) 1.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.4 0.0 1.4 2.4 0.5 n/a n/a n/a n/a 0.4 6 1
    Glycine (g) 0.3 0.0 0.4 0.5 0.1 n/a n/a n/a n/a 0.1 1 0
    Histidine (g) 0.2 0.0 0.2 0.3 0.1 n/a n/a n/a n/a 0.1 1 0
    Iron (mg) 1.4 0.1 3.1 3.1 3.7 n/a n/a n/a n/a 0.1 11 2
    Isoleucine (g) 0.3 0.0 0.4 0.6 0.1 n/a n/a n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.6 0.9 0.2 n/a n/a n/a n/a 0.2 2 0
    Lysine (g) 0.5 0.0 0.6 0.6 0.1 n/a n/a n/a n/a 0.2 2 0
    Magnesium (mg) 98.7 0.8 52.3 121.5 52.0 n/a n/a n/a n/a 3.2 328 66
    Maltose (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.7 1.1 0.9 n/a n/a n/a n/a 0.0 3 1
    Methionine (g) 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 1.9 1.0 n/a n/a n/a n/a 0.3 3 1
    Niacin (mg) 6.5 0.0 3.5 2.5 0.7 n/a n/a n/a n/a 2.4 16 3
    Pantothenic acid (mg) 2.3 0.0 1.1 1.8 0.2 n/a n/a n/a n/a 0.8 6 1
    Phenylalanine (g) 0.4 0.0 0.4 0.5 0.1 n/a n/a n/a n/a 0.1 2 0
    Phosphorus (mg) 197.5 4.6 164.8 252.7 108.5 n/a n/a n/a n/a 38.2 766 153
    Polyunsaturated Fat (g) 0.2 0.0 0.4 4.7 0.3 n/a n/a n/a n/a 0.0 5 1
    Potassium (mg) 1,701.0 12.0 307.5 573.5 248.6 n/a n/a n/a n/a 57.3 2,900 580
    Proline (g) 0.3 0.0 0.3 0.7 0.1 n/a n/a n/a n/a 0.1 2 0
    Protein (g) 8.4 0.2 10.5 15.9 2.3 n/a n/a n/a n/a 2.4 40 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.1 1.0 21.4 n/a n/a n/a n/a 0.1 23 5
    Selenium (mcg) 1.3 0.4 3.8 23.3 n/a n/a n/a n/a n/a 0.5 29 6
    Serine (g) 0.4 0.0 0.3 0.7 0.1 n/a n/a n/a n/a 0.1 2 0
    Sodium (mg) 18.0 0.5 217.1 247.9 14.7 n/a n/a n/a n/a 3.1 501 100
    Starch n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.9 n/a 9.2 n/a n/a n/a n/a n/a n/a n/a 10 2
    Sugar (g) 3.9 0.0 10.1 19.4 n/a n/a n/a n/a n/a 0.0 33 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.5 0.3 0.0 n/a n/a n/a n/a 0.7 2 0
    Threonine (g) 0.3 0.0 0.4 0.5 0.1 n/a n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.4 0.0 0.8 8.5 24.1 n/a n/a n/a n/a 0.5 34 7
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.2 0.4 0.1 n/a n/a n/a n/a 0.1 1 0
    Valine (g) 0.5 0.0 0.5 0.6 0.1 n/a n/a n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 13.5 0.3 4,136.6 14.6 0.0 n/a n/a n/a n/a 0.0 4,165 833
    Vitamin A, RAE (mcg) 0.0 0.0 207.0 0.0 0.0 n/a n/a n/a n/a 0.0 207 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.2 0.4 0.0 n/a n/a n/a n/a 0.1 2 0
    Vitamin C (mg) 58.3 0.9 36.2 0.0 1.1 n/a n/a n/a n/a 0.0 97 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Water (g) 345.5 1.8 160.8 427.9 82.4 n/a n/a n/a n/a 0.3 1,019 204
    Zinc (mg) 1.3 0.0 1.6 0.6 0.6 n/a n/a n/a n/a 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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