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Nutritional Facts: Dave's Rib Rub and Pit Barbecue Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
light brown sugar
1 cup (292g)
kosher salt
3/4 cup (150g)
sugar
1/2 cup (0g)
garlic seasoning
1/4 cup (32g)
chili powder
1/4 cup (0g)
lemon pepper
1/4 cup (28g)
onion salt
2 tablespoons (14g)
fresh coarse ground black pepper
2 tablespoons (13g)
celery seeds
1 teaspoon (2g)
cloves
1 tablespoon (5g)
cayenne pepper
1/2 cup (0g)
Mrs. Dash seasoning mix
1/4 cup (73g)
salt
2 (0g)
sparerib racks
1/2 cup (118g)
Italian salad dressing
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/2 cup (110g)
brown sugar
1 cup (56g)
dried onion
20 ounces (625g)
barbecue sauce
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Ash (g) 2.0 291.4 0.0 n/a 3.8 n/a 1.1 0.6 1.2 0.1 0.3 n/a 72.9 n/a 5.2 0.1 0.5 1.9 19.4 401 80
Aspartic acid n/a 0.0 n/a n/a 0.5 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.2 70.1 1.5 n/a 106.9 n/a 106.0 61.1 229.7 14.3 7.8 n/a 17.5 n/a 8.2 5.1 91.3 143.9 75.0 1,304 261
Calories 1,672.0 0.0 580.5 n/a 91.4 n/a 94.1 34.6 51.0 7.1 16.9 n/a 0.0 n/a 341.9 2.9 418.0 195.4 937.5 4,443 889
Calories (kj) 6,996.0 0.0 2,427.0 n/a 382.0 n/a 394.4 144.9 213.3 29.8 70.5 n/a 0.0 n/a 1,432.3 12.1 1,749.0 817.6 3,912.5 18,582 3,716
Carbohydrates (g) 431.6 0.0 150.0 n/a 16.1 n/a 21.8 8.8 5.4 1.4 3.0 n/a 0.0 n/a 12.3 0.7 107.9 46.6 226.6 1,032 206
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.3 n/a 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.5 2 0
Cystine n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 11.3 n/a 4.2 3.5 1.5 0.8 1.4 n/a 0.0 n/a 0.0 0.3 0.0 5.2 3.8 32 6
Folate (mcg) 4.4 0.0 0.0 n/a 9.1 n/a 17.7 2.3 1.3 2.1 5.6 n/a 0.0 n/a 0.0 0.2 1.1 93.0 12.5 149 30
Folate, DFE (mcg) 4.4 0.0 0.0 n/a 9.1 n/a 17.7 2.3 1.3 2.1 5.6 n/a 0.0 n/a 0.0 0.2 1.1 93.0 12.5 149 30
Folate, food (mcg) 4.4 0.0 0.0 n/a 9.1 n/a 17.7 2.3 1.3 2.1 5.6 n/a 0.0 n/a 0.0 0.2 1.1 93.0 12.5 149 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a 0.0 n/a 1.4 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 0.0 1.2 n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 n/a 0.7 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 5.5 0.0 1.5 n/a n/a 14 3
Glutamic acid n/a 0.0 n/a n/a 0.5 n/a 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a 2 0
Glycine n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Histidine n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 1.0 0.1 n/a 5.6 n/a 1.1 1.3 5.8 0.2 0.4 n/a 0.2 n/a 0.7 0.1 0.8 0.9 1.3 23 5
Isoleucine n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Lysine n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 39.6 2.9 0.0 n/a 48.3 n/a 31.2 23.6 57.2 5.8 8.1 n/a 0.7 n/a 3.5 2.0 9.9 51.5 75.0 359 72
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 n/a 0.6 n/a 0.4 1.8 1.0 0.7 0.1 n/a 0.1 n/a 0.0 0.1 0.1 0.8 1.4 7 1
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 1.0 n/a 0.1 0.1 2.1 0.0 0.1 n/a 0.0 n/a 7.4 0.0 0.0 0.0 0.5 11 2
Niacin (mg) 0.5 0.0 0.0 n/a 3.8 n/a 0.1 0.2 0.4 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.6 3.0 9 2
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.3 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.2 2 0
Phenylalanine n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 17.6 0.0 0.0 n/a 97.2 n/a 88.9 21.8 71.1 2.3 15.5 n/a 0.0 n/a 10.6 1.8 4.4 169.7 106.3 607 121
Phytosterols n/a 0.0 n/a n/a 26.9 n/a 24.0 12.7 7.8 5.7 4.4 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 83 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 2.6 n/a 0.1 0.1 0.5 0.2 0.4 n/a 0.0 n/a 15.2 0.0 0.0 0.1 1.1 20 4
Potassium (mg) 585.2 23.4 3.0 n/a 631.8 n/a 271.9 183.4 182.0 24.4 106.7 n/a 5.8 n/a 56.4 15.3 146.3 908.3 1,300.0 4,444 889
Proline n/a 0.0 n/a n/a 0.4 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Protein (g) 0.5 0.0 0.0 n/a 4.4 n/a 2.9 1.4 2.3 0.1 0.6 n/a 0.0 n/a 0.4 0.1 0.1 5.0 0.0 18 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.2 0.3 0.1 0.2 n/a 0.0 n/a 5.3 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 5.3 0.3 0.9 n/a 6.6 n/a 3.9 0.7 1.6 0.1 0.5 n/a 0.1 n/a 2.4 0.1 1.3 2.8 8.1 35 7
Serine n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 123.2 113,173.4 1.5 n/a 531.4 n/a 20.1 2.8 20.8 5.4 1.6 n/a 28,293.3 n/a 1,196.2 0.2 30.8 11.8 5,293.8 148,706 29,741
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 416.1 n/a 149.7 n/a 0.2 n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 104.0 n/a n/a 671 134
Sugar (g) 426.9 0.0 149.7 n/a 2.3 n/a 1.8 0.1 0.1 0.1 0.5 n/a 0.0 n/a 9.8 0.0 106.7 20.9 162.9 882 176
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 1 0
Threonine n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 12.4 n/a 0.1 0.1 0.1 0.2 1.6 n/a 0.0 n/a 5.9 0.0 0.0 0.1 4.1 25 5
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.1 n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 n/a 4.6 n/a 0.3 0.4 3.3 0.4 0.9 n/a 0.0 n/a 33.3 0.0 0.0 0.3 1.8 45 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Valine n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 9,606.6 n/a 0.0 75.5 6.8 11.7 2,205.3 n/a 0.0 n/a 42.3 6.3 0.0 10.1 1,468.8 13,433 2,687
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 480.5 n/a 0.0 3.7 0.4 0.6 110.3 n/a 0.0 n/a 2.4 0.3 0.0 0.6 75.0 674 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.7 n/a 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.9 0.3 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 n/a 6.5 0.0 2.2 1.8 4.0 n/a 0.0 n/a 0.0 0.0 0.0 42.0 4.4 61 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.9 0.6 0.0 n/a 3.5 n/a 1.5 1.7 0.8 0.2 0.4 n/a 0.1 n/a 66.3 0.1 1.5 2.2 377.1 462 92
Zinc (mg) 0.1 0.3 0.0 n/a 1.4 n/a 1.1 0.2 0.9 0.0 0.1 n/a 0.1 n/a 0.2 0.0 0.0 1.1 0.8 6 1

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