Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/4 cup (54g) olive oil |
1 cup (160g) onions |
2 cloves (6g) garlic |
2 1/2 lbs (1,135g) tomatoes |
6 ounces (171g) tomato paste |
6 ounces (171g) tomato sauce |
2 teaspoons (12g) salt |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) black pepper |
1/2 (0g) bay leaves |
1 cup (134g) pitted ripe olives |
8 ounces (228g) lasagna noodles |
1/2 lb (227g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1 lb (455g) ricotta cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.6 | 0.6 | 2.3 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.2 | 0.8 | 2.9 | 19 | 2 |
| Ash (g) | 8.9 | 0.0 | 0.6 | 0.1 | 5.7 | 4.8 | 3.4 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 2.0 | 7.5 | 4.0 | 4.6 | 57 | 6 |
| Aspartic acid (g) | 16.3 | 0.0 | 0.1 | 0.0 | 1.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 3.7 | 1.3 | 4.5 | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 0.5 | 36.8 | 10.9 | 113.5 | 61.7 | 22.3 | 2.9 | 15.7 | 8.0 | 2.5 | 0.3 | 118.3 | 47.9 | 1,147.4 | 554.5 | 942.0 | 3,194 | 319 |
| Calories | 1,596.6 | 477.4 | 64.0 | 8.9 | 204.3 | 140.6 | 41.1 | 0.0 | 1.6 | 1.3 | 1.4 | 0.1 | 154.6 | 845.9 | 681.6 | 215.5 | 791.8 | 5,227 | 523 |
| Calories (kj) | 6,667.8 | 1,997.5 | 265.6 | 37.4 | 839.9 | 588.0 | 171.4 | 0.0 | 6.8 | 5.5 | 6.0 | 0.4 | 646.5 | 3,540.8 | 2,849.1 | 902.5 | 3,313.0 | 21,838 | 2,184 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.0 | 44.2 | 32.4 | 9.2 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 8.4 | 170.2 | 5.0 | 2.0 | 13.8 | 303 | 30 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 44.0 | 232.1 | 1,045 | 105 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 13.6 | 7.0 | 2.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 4.3 | 7.3 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Folate (mcg) | 54.4 | 0.0 | 30.4 | 0.2 | 170.3 | 20.6 | 18.9 | 0.0 | 2.2 | 1.2 | 0.1 | 0.1 | 0.0 | 540.4 | 15.9 | 5.0 | 54.6 | 914 | 91 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 30.4 | 0.2 | 170.3 | 20.6 | 18.9 | 0.0 | 2.2 | 1.2 | 0.1 | 0.1 | 0.0 | 891.5 | 15.9 | 5.0 | 54.6 | 1,265 | 127 |
| Folate, food (mcg) | 54.4 | 0.0 | 30.4 | 0.2 | 170.3 | 20.6 | 18.9 | 0.0 | 2.2 | 1.2 | 0.1 | 0.1 | 0.0 | 41.0 | 15.9 | 5.0 | 54.6 | 415 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 499 | 50 |
| Fructose | n/a | n/a | 2.1 | n/a | 15.5 | 10.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 31 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 14.2 | 9.9 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.1 | n/a | 33 | 3 |
| Glutamic acid (g) | 26.9 | 0.0 | 0.4 | 0.0 | 4.9 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.5 | 10.1 | 4.3 | 11.1 | 73 | 7 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.2 | 0.4 | 1.3 | 18 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.5 | 2.1 | 11 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.3 | 0.3 | 0.1 | 3.1 | 5.1 | 1.7 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 4.4 | 7.5 | 1.0 | 0.5 | 1.7 | 47 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.6 | 1.0 | 2.7 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 4.1 | 1.9 | 5.6 | 29 | 3 |
| Lysine (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.2 | 1.5 | 6.1 | 26 | 3 |
| Magnesium (mg) | 181.4 | 0.0 | 16.0 | 1.5 | 124.9 | 72.0 | 27.4 | 0.1 | 5.0 | 1.4 | 1.0 | 0.0 | 5.4 | 120.8 | 45.4 | 19.0 | 50.1 | 671 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.2 | 0.1 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 0.5 | 1.3 | 8 | 1 |
| Monounsaturated Fat (g) | 39.5 | 39.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.4 | 14.9 | 4.2 | 16.5 | 126 | 13 |
| Niacin (mg) | 46.0 | 0.0 | 0.2 | 0.0 | 6.7 | 5.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.2 | 0.1 | 0.5 | 77 | 8 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 1.0 | 10 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.3 | 1.0 | 2.5 | 15 | 2 |
| Phosphorus (mg) | 1,669.2 | 0.0 | 46.4 | 9.2 | 272.4 | 142.3 | 44.6 | 0.0 | 1.9 | 0.7 | 0.9 | 0.0 | 4.0 | 430.9 | 804.3 | 364.5 | 719.0 | 4,510 | 451 |
| Phytosterols | n/a | 119.3 | 24.0 | n/a | 79.5 | n/a | n/a | 0.0 | 0.7 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 23 |
| Polyunsaturated Fat (g) | 3.1 | 5.7 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 1.7 | 0.6 | 1.8 | 17 | 2 |
| Potassium (mg) | 2,912.1 | 0.5 | 233.6 | 24.1 | 2,690.0 | 1,738.3 | 567.4 | 1.0 | 18.4 | 6.3 | 7.6 | 0.2 | 10.8 | 508.4 | 172.7 | 62.5 | 477.8 | 9,432 | 943 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 5.3 | 2.3 | 4.9 | 27 | 3 |
| Protein (g) | 181.4 | 0.0 | 1.8 | 0.4 | 10.0 | 7.4 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 29.7 | 50.4 | 19.2 | 51.2 | 355 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 111.5 | 532.4 | 1,039 | 104 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.9 | 5 | 0 |
| Saturated Fat (g) | 36.8 | 7.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 29.9 | 8.7 | 37.7 | 124 | 12 |
| Selenium (mcg) | 150.6 | 0.0 | 0.8 | 0.9 | 0.0 | 9.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 144.1 | 38.6 | 8.9 | 66.0 | 421 | 42 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.7 | 1.1 | 2.6 | 15 | 1 |
| Sodium (mg) | 598.7 | 1.1 | 6.4 | 1.0 | 56.8 | 1,354.3 | 898.3 | 4,651.0 | 0.5 | 0.1 | 0.1 | 0.0 | 987.8 | 13.7 | 1,424.5 | 764.5 | 382.3 | 11,141 | 1,114 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | 143 | 14 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.1 | 29.9 | 20.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 2.3 | 0.5 | 1.2 | 75 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.2 | 0.7 | 2.4 | 14 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 7.7 | 0.0 | 0.0 | 6.1 | 7.4 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.3 | 0.4 | 0.1 | 0.5 | 30 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 1.4 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 90.7 | 54.0 | 0.2 | 0.0 | 2.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 3.4 | 50.8 | 14.3 | 59.1 | 290 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.3 | 0.6 | 3 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.4 | 1.2 | 2.7 | 13 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 3.0 | 1.3 | 3.1 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.5 | 9,454.6 | 2,614.3 | 742.3 | 0.0 | 5.2 | 8.5 | 3.1 | 1.9 | 541.6 | 0.0 | 1,535.9 | 432.5 | 2,025.1 | 17,369 | 1,737 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 476.7 | 130.3 | 37.7 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 26.9 | 0.0 | 406.7 | 114.5 | 546.1 | 1,740 | 174 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.1 | 1.5 | 28 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.9 | 155.5 | 37.5 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 22 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 10.5 | 45.5 | 129 | 13 |
| Water (g) | 630.5 | 0.0 | 142.6 | 3.5 | 1,072.8 | 126.0 | 156.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 107.5 | 22.6 | 113.6 | 10.4 | 326.3 | 2,712 | 271 |
| Zinc (mg) | 43.5 | 0.0 | 0.3 | 0.1 | 1.9 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 6.6 | 1.9 | 5.3 | 65 | 6 |
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