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Nutritional Facts: Phyllo Pastry Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (76g)
phyllo pastry
1 to taste (0g)
cooking spray
1/2 cup (57g)
cheese
2 tablespoons (32g)
tomato paste
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.5 0.0 1 0
Ash (g) 1.2 n/a 2.5 0.9 5 1
Aspartic acid (g) 0.2 n/a 0.7 0.2 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 8.4 n/a 280.8 11.6 301 43
Calories 227.2 n/a 187.0 26.3 441 63
Calories (kj) 950.8 n/a 783.1 110.1 1,844 263
Carbohydrates (g) 40.0 n/a 4.7 6.1 51 7
Cholesterol (mg) 0.0 n/a 36.2 0.0 36 5
Copper (mg) 0.1 n/a 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.4 n/a 0.0 1.3 3 0
Folate (mcg) 66.9 n/a 2.8 3.9 74 11
Folate, DFE (mcg) 104.1 n/a 2.8 3.9 111 16
Folate, food (mcg) 13.7 n/a 2.8 3.9 20 3
Folic acid (mcg) 53.2 n/a 0.0 0.0 53 8
Fructose n/a n/a n/a 1.9 2 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.8 2 0
Glutamic acid (g) 1.8 n/a 2.3 0.7 5 1
Glycine (g) 0.2 n/a 0.2 0.0 0 0
Histidine (g) 0.1 n/a 0.5 0.0 1 0
Iron (mg) 2.4 n/a 0.5 1.0 4 1
Isoleucine (g) 0.2 n/a 0.5 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 1.0 0.0 1 0
Lysine (g) 0.1 n/a 1.1 0.0 1 0
Magnesium (mg) 11.4 n/a 17.0 13.5 42 6
Maltose n/a n/a n/a 0.1 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0 0
Methionine (g) 0.1 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 2.4 n/a 4.0 0.0 6 1
Niacin (mg) 3.1 n/a 0.0 1.0 4 1
Pantothenic acid (mg) 0.2 n/a 0.6 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.6 0.0 1 0
Phosphorus (mg) 57.0 n/a 226.0 26.6 310 44
Polyunsaturated Fat (g) 0.7 n/a 0.4 0.1 1 0
Potassium (mg) 56.2 n/a 205.1 325.6 587 84
Proline (g) 0.6 n/a 1.1 0.0 2 0
Protein (g) 5.4 n/a 11.1 1.4 18 3
Retinol (mcg) 0.0 n/a 83.6 0.0 84 12
Riboflavin (mg) 0.3 n/a 0.3 0.0 1 0
Saturated Fat (g) 1.1 n/a 8.7 0.0 10 1
Selenium (mcg) 17.7 n/a 9.2 1.7 29 4
Serine (g) 0.3 n/a 0.5 0.0 1 0
Sodium (mg) 367.1 n/a 545.8 253.7 1,167 167
Starch n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 0.1 n/a n/a 3.9 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 1.4 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0 0
Total Fat (g) 4.6 n/a 13.8 0.2 19 3
Tryptophan (g) 0.1 n/a 0.2 0.0 0 0
Tyrosine (g) 0.2 n/a 0.6 0.0 1 0
Valine (g) 0.2 n/a 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 398.3 489.6 888 127
Vitamin A, RAE (mcg) 0.0 n/a 89.8 24.4 114 16
Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 7.0 7 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 24.8 n/a 24.4 23.6 73 10
Zinc (mg) 0.4 n/a 1.7 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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