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    Nutritional Facts: Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    yellow onions
    4 tablespoons (57g)
    butter
    5 cups (1,220g)
    chicken broth
    2 cups (400g)
    arborio rice
    1 to taste (0g)
    salt and pepper
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 1.5 n/a 0.9 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 2.2 n/a 1.2 3 1
    Ash (g) 0.4 1.2 12.4 2.2 n/a 6.0 22 6
    Aspartic acid (g) 0.1 0.0 n/a 2.4 n/a 2.0 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 25.3 13.6 48.8 12.0 n/a 831.8 931 233
    Calories 44.0 407.3 195.2 1,432.0 n/a 323.3 2,402 600
    Calories (kj) 182.6 1,703.4 817.4 5,992.0 n/a 1,353.8 10,049 2,512
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 0.0 4.6 316.6 n/a 3.0 335 84
    Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 66.0 188 47
    Copper (mg) 0.0 0.0 0.6 0.8 n/a 0.2 2 0
    Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.1 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 11.2 n/a 0.0 13 3
    Folate (mcg) 20.9 1.7 24.4 924.0 n/a 7.5 979 245
    Folate, DFE (mcg) 20.9 1.7 24.4 1,556.0 n/a 7.5 1,611 403
    Folate, food (mcg) 20.9 1.7 24.4 24.0 n/a 7.5 79 20
    Folic acid (mcg) 0.0 0.0 0.0 900.0 n/a 0.0 900 225
    Fructose (g) 1.4 n/a n/a n/a n/a 0.1 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.1 2 1
    Glutamic acid (g) 0.3 0.1 n/a 5.1 n/a 6.5 12 3
    Glycine (g) 0.0 0.0 n/a 1.2 n/a 0.6 2 0
    Histidine (g) 0.0 0.0 n/a 0.6 n/a 0.8 1 0
    Iron (mg) 0.2 0.0 2.6 16.9 n/a 0.7 20 5
    Isoleucine (g) 0.0 0.0 n/a 1.1 n/a 1.5 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 n/a 2.2 n/a 2.8 5 1
    Lysine (g) 0.0 0.0 n/a 0.9 n/a 2.2 3 1
    Magnesium (mg) 11.0 1.1 12.2 92.0 n/a 28.5 145 36
    Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.0 1.2 4.1 n/a 0.1 6 1
    Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.8 1 0
    Monounsaturated Fat (g) 0.0 11.9 2.9 0.6 n/a 6.3 22 5
    Niacin (mg) 0.1 0.0 16.7 16.5 n/a 0.1 33 8
    Pantothenic acid (mg) 0.1 0.1 0.2 5.1 n/a 0.2 6 1
    Phenylalanine (g) 0.0 0.0 n/a 1.4 n/a 1.6 3 1
    Phosphorus (mg) 31.9 13.6 366.0 380.0 n/a 546.8 1,338 335
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.0 1.7 1.3 0.6 n/a 0.9 5 1
    Potassium (mg) 160.6 13.6 1,049.2 304.0 n/a 93.8 1,621 405
    Proline (g) 0.0 0.0 n/a 1.2 n/a 3.5 5 1
    Protein (g) 1.2 0.5 24.6 26.0 n/a 28.8 81 20
    Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 167.3 548 137
    Riboflavin (mg) 0.0 0.0 0.4 0.2 n/a 0.4 1 0
    Saturated Fat (g) 0.0 29.2 2.0 0.6 n/a 13.0 45 11
    Selenium (mcg) 0.6 0.6 0.0 60.4 n/a 13.3 75 19
    Serine (g) 0.0 0.0 n/a 1.4 n/a 1.7 3 1
    Sodium (mg) 4.4 405.6 3,733.2 4.0 n/a 1,146.8 5,294 1,323
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 4.7 0.0 3.5 n/a n/a 0.7 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 2.3 n/a 0.0 2 1
    Threonine (g) 0.0 0.0 n/a 0.9 n/a 1.1 2 1
    Tocopherol, alpha (mg) 0.0 1.3 0.2 n/a n/a 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 46.1 7.0 2.1 n/a 21.5 77 19
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.9 n/a 1.7 3 1
    Valine (g) 0.0 0.0 n/a 1.6 n/a 1.9 4 1
    Vitamin A, IU (IU) 2.2 1,419.4 0.0 0.0 n/a 648.8 2,070 518
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 n/a 171.8 560 140
    Vitamin B-12 (mcg) 0.0 0.1 1.2 0.0 n/a 1.7 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.7 n/a 0.0 1 0
    Vitamin C (mg) 8.1 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 15.8 50 12
    Water (g) 98.0 9.0 1,170.6 53.2 n/a 15.6 1,346 337
    Zinc (mg) 0.2 0.1 1.2 4.4 n/a 2.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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