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Nutritional Facts: Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
4 tablespoons (57g)
butter
5 cups (1,220g)
chicken broth
2 cups (400g)
arborio rice
1 to taste (0g)
salt and pepper
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.5 n/a 0.9 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 2.2 n/a 1.2 3 1
Ash (g) 0.4 1.2 12.4 2.2 n/a 6.0 22 6
Aspartic acid (g) 0.1 0.0 n/a 2.4 n/a 2.0 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.3 13.6 48.8 12.0 n/a 831.8 931 233
Calories 44.0 407.3 195.2 1,432.0 n/a 323.3 2,402 600
Calories (kj) 182.6 1,703.4 817.4 5,992.0 n/a 1,353.8 10,049 2,512
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 4.6 316.6 n/a 3.0 335 84
Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 66.0 188 47
Copper (mg) 0.0 0.0 0.6 0.8 n/a 0.2 2 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.1 1 0
Dietary Fiber (g) 1.9 0.0 0.0 11.2 n/a 0.0 13 3
Folate (mcg) 20.9 1.7 24.4 924.0 n/a 7.5 979 245
Folate, DFE (mcg) 20.9 1.7 24.4 1,556.0 n/a 7.5 1,611 403
Folate, food (mcg) 20.9 1.7 24.4 24.0 n/a 7.5 79 20
Folic acid (mcg) 0.0 0.0 0.0 900.0 n/a 0.0 900 225
Fructose (g) 1.4 n/a n/a n/a n/a 0.1 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.1 2 1
Glutamic acid (g) 0.3 0.1 n/a 5.1 n/a 6.5 12 3
Glycine (g) 0.0 0.0 n/a 1.2 n/a 0.6 2 0
Histidine (g) 0.0 0.0 n/a 0.6 n/a 0.8 1 0
Iron (mg) 0.2 0.0 2.6 16.9 n/a 0.7 20 5
Isoleucine (g) 0.0 0.0 n/a 1.1 n/a 1.5 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 n/a 2.2 n/a 2.8 5 1
Lysine (g) 0.0 0.0 n/a 0.9 n/a 2.2 3 1
Magnesium (mg) 11.0 1.1 12.2 92.0 n/a 28.5 145 36
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.0 1.2 4.1 n/a 0.1 6 1
Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.8 1 0
Monounsaturated Fat (g) 0.0 11.9 2.9 0.6 n/a 6.3 22 5
Niacin (mg) 0.1 0.0 16.7 16.5 n/a 0.1 33 8
Pantothenic acid (mg) 0.1 0.1 0.2 5.1 n/a 0.2 6 1
Phenylalanine (g) 0.0 0.0 n/a 1.4 n/a 1.6 3 1
Phosphorus (mg) 31.9 13.6 366.0 380.0 n/a 546.8 1,338 335
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 1.7 1.3 0.6 n/a 0.9 5 1
Potassium (mg) 160.6 13.6 1,049.2 304.0 n/a 93.8 1,621 405
Proline (g) 0.0 0.0 n/a 1.2 n/a 3.5 5 1
Protein (g) 1.2 0.5 24.6 26.0 n/a 28.8 81 20
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 167.3 548 137
Riboflavin (mg) 0.0 0.0 0.4 0.2 n/a 0.4 1 0
Saturated Fat (g) 0.0 29.2 2.0 0.6 n/a 13.0 45 11
Selenium (mcg) 0.6 0.6 0.0 60.4 n/a 13.3 75 19
Serine (g) 0.0 0.0 n/a 1.4 n/a 1.7 3 1
Sodium (mg) 4.4 405.6 3,733.2 4.0 n/a 1,146.8 5,294 1,323
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 4.7 0.0 3.5 n/a n/a 0.7 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.3 n/a 0.0 2 1
Threonine (g) 0.0 0.0 n/a 0.9 n/a 1.1 2 1
Tocopherol, alpha (mg) 0.0 1.3 0.2 n/a n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 46.1 7.0 2.1 n/a 21.5 77 19
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a 0.9 n/a 1.7 3 1
Valine (g) 0.0 0.0 n/a 1.6 n/a 1.9 4 1
Vitamin A, IU (IU) 2.2 1,419.4 0.0 0.0 n/a 648.8 2,070 518
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 n/a 171.8 560 140
Vitamin B-12 (mcg) 0.0 0.1 1.2 0.0 n/a 1.7 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.7 n/a 0.0 1 0
Vitamin C (mg) 8.1 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 15.8 50 12
Water (g) 98.0 9.0 1,170.6 53.2 n/a 15.6 1,346 337
Zinc (mg) 0.2 0.1 1.2 4.4 n/a 2.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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