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    Nutritional Facts: Moroccan Beet Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (300g)
    beets
    1 (48g)
    lemons, juice of
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    cumin
    1 to taste (8g)
    salt and black pepper
    4 tablespoons (54g)
    extra virgin olive oil
    1/2 cup (30g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Ash (g) 3.4 0.1 0.1 0.2 n/a 0.0 0.7 4 1
    Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.0 2.9 10.9 19.6 n/a 0.5 41.4 123 21
    Calories 132.0 10.6 8.9 7.9 n/a 477.4 10.8 648 108
    Calories (kj) 552.0 43.7 37.4 32.9 n/a 1,997.5 45.3 2,709 451
    Carbohydrates (g) 29.9 3.3 2.0 0.9 n/a 0.0 1.9 38 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 6.0 0.1 0.1 0.2 n/a 0.0 1.0 7 1
    Folate (mcg) 240.0 9.6 0.2 0.2 n/a 0.0 45.6 296 49
    Folate, DFE (mcg) 240.0 9.6 0.2 0.2 n/a 0.0 45.6 296 49
    Folate, food (mcg) 240.0 9.6 0.2 0.2 n/a 0.0 45.6 296 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.4 0.0 0.1 1.4 n/a 0.3 1.9 6 1
    Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Lysine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Magnesium (mg) 69.0 2.9 1.5 7.7 n/a 0.0 15.0 96 16
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 n/a 39.4 0.1 40 7
    Niacin (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.4 2 0
    Pantothenic acid (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 114.0 3.8 9.2 10.5 n/a 0.0 17.4 155 26
    Phytosterols n/a n/a n/a 1.4 n/a 119.3 1.5 122 20
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 n/a 5.7 0.0 6 1
    Potassium (mg) 915.0 49.4 24.1 37.5 n/a 0.5 166.2 1,193 199
    Proline (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Protein (g) 5.0 0.2 0.4 0.4 n/a 0.0 0.9 7 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 7.5 0.0 8 1
    Selenium (mcg) 2.1 0.0 0.9 0.1 n/a 0.0 0.0 3 1
    Serine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 231.0 0.5 1.0 3.5 n/a 1.1 16.8 254 42
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 23.9 1.2 0.1 0.0 n/a 0.0 0.3 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 n/a 7.7 0.2 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.2 1 0
    Total Fat (g) 0.5 0.1 0.0 0.5 n/a 54.0 0.2 55 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Vitamin A, IU (IU) 105.0 2.9 0.5 26.7 n/a 0.0 2,527.2 2,662 444
    Vitamin A, RAE (mcg) 6.0 0.0 0.0 1.3 n/a 0.0 126.3 134 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 10.8 18.6 1.9 0.2 n/a 0.0 39.9 71 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 261.2 44.3 3.5 0.2 n/a 0.0 26.3 335 56
    Zinc (mg) 1.1 0.0 0.1 0.1 n/a 0.0 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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