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Nutritional Facts: Moroccan Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (300g)
beets
1 (48g)
lemons, juice of
2 cloves (6g)
garlic
1 teaspoon (2g)
cumin
1 to taste (8g)
salt and black pepper
4 tablespoons (54g)
extra virgin olive oil
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 3.4 0.1 0.1 0.2 n/a 0.0 0.7 4 1
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.0 2.9 10.9 19.6 n/a 0.5 41.4 123 21
Calories 132.0 10.6 8.9 7.9 n/a 477.4 10.8 648 108
Calories (kj) 552.0 43.7 37.4 32.9 n/a 1,997.5 45.3 2,709 451
Carbohydrates (g) 29.9 3.3 2.0 0.9 n/a 0.0 1.9 38 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.0 0.1 0.1 0.2 n/a 0.0 1.0 7 1
Folate (mcg) 240.0 9.6 0.2 0.2 n/a 0.0 45.6 296 49
Folate, DFE (mcg) 240.0 9.6 0.2 0.2 n/a 0.0 45.6 296 49
Folate, food (mcg) 240.0 9.6 0.2 0.2 n/a 0.0 45.6 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 2.4 0.0 0.1 1.4 n/a 0.3 1.9 6 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Magnesium (mg) 69.0 2.9 1.5 7.7 n/a 0.0 15.0 96 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 n/a 39.4 0.1 40 7
Niacin (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.4 2 0
Pantothenic acid (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 114.0 3.8 9.2 10.5 n/a 0.0 17.4 155 26
Phytosterols n/a n/a n/a 1.4 n/a 119.3 1.5 122 20
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 n/a 5.7 0.0 6 1
Potassium (mg) 915.0 49.4 24.1 37.5 n/a 0.5 166.2 1,193 199
Proline (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Protein (g) 5.0 0.2 0.4 0.4 n/a 0.0 0.9 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 7.5 0.0 8 1
Selenium (mcg) 2.1 0.0 0.9 0.1 n/a 0.0 0.0 3 1
Serine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 231.0 0.5 1.0 3.5 n/a 1.1 16.8 254 42
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 23.9 1.2 0.1 0.0 n/a 0.0 0.3 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 n/a 7.7 0.2 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.2 1 0
Total Fat (g) 0.5 0.1 0.0 0.5 n/a 54.0 0.2 55 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 105.0 2.9 0.5 26.7 n/a 0.0 2,527.2 2,662 444
Vitamin A, RAE (mcg) 6.0 0.0 0.0 1.3 n/a 0.0 126.3 134 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 10.8 18.6 1.9 0.2 n/a 0.0 39.9 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 261.2 44.3 3.5 0.2 n/a 0.0 26.3 335 56
Zinc (mg) 1.1 0.0 0.1 0.1 n/a 0.0 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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