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    Nutritional Facts: Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 medium (110g)
    onions
    3 cloves (9g)
    garlic
    1 tablespoon (17g)
    Worcestershire sauce
    16 ounces (500g)
    frozen mixed vegetables
    10 ounces (284g)
    beef gravy
    3 tablespoons (23g)
    cream of celery soup
    3 tablespoons (47g)
    condensed golden mushroom soup
    7 1/4 ounces (0g)
    instant mashed potatoes with sour cream and chives
    2 1/2 cups (593g)
    hot water
    1 1/3 cups (325g)
    milk
    4 tablespoons (57g)
    butter
    1 1/2 cups (170g)
    cheese
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.4 0.0 0.8 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 0.1 0.1 n/a 1.1 n/a 0.0 n/a n/a n/a 0.4 0.0 1.4 11 1
    Ash (g) 6.2 0.4 0.1 0.3 3.0 4.5 0.5 1.1 n/a 0.6 2.3 1.2 7.5 28 2
    Aspartic acid (g) 11.4 0.1 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a 0.8 0.0 2.0 16 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 102.1 25.3 16.3 18.2 125.0 17.0 7.4 3.8 n/a 17.8 387.0 13.6 842.4 1,576 131
    Calories 1,462.8 44.0 13.4 13.3 319.9 150.3 16.7 32.1 n/a 0.0 208.2 407.3 561.0 3,229 269
    Calories (kj) 6,109.9 182.6 56.1 55.4 1,339.6 629.4 69.7 134.7 n/a 0.0 871.7 1,703.4 2,349.3 13,502 1,125
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 3.0 3.3 67.3 13.6 1.6 3.5 n/a 0.0 15.1 0.0 14.1 132 11
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 8.5 2.5 2.8 n/a 0.0 45.5 122.1 108.5 753 63
    Copper (mg) 0.5 0.0 0.0 0.0 0.5 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 1.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.0 20.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 23 2
    Folate (mcg) 40.8 20.9 0.3 1.4 145.0 5.7 0.5 3.3 n/a 0.0 16.3 1.7 8.5 244 20
    Folate, DFE (mcg) 40.8 20.9 0.3 1.4 145.0 5.7 0.5 3.3 n/a 0.0 16.3 1.7 8.5 244 20
    Folate, food (mcg) 40.8 20.9 0.3 1.4 145.0 5.7 0.5 3.3 n/a 0.0 16.3 1.7 8.5 244 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 19.0 0.3 0.1 n/a 2.3 n/a 0.1 n/a n/a n/a 2.2 0.1 6.9 31 3
    Glycine (g) 8.5 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.2 0.0 0.5 10 1
    Histidine (g) 4.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.3 0.0 1.4 6 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.2 0.2 0.9 4.7 2.0 0.1 0.3 n/a 0.0 0.2 0.0 1.4 24 2
    Isoleucine (g) 5.6 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.6 0.0 1.5 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a 1.0 0.0 2.9 15 1
    Lysine (g) 10.5 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.8 0.0 3.3 16 1
    Magnesium (mg) 122.5 11.0 2.3 2.2 120.0 5.7 1.2 3.3 n/a 5.9 42.3 1.1 50.9 368 31
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 n/a 1.2 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 3.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 0.0 0.9 5 0
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.2 2.7 0.2 0.5 n/a 0.0 3.4 11.9 12.1 76 6
    Niacin (mg) 31.6 0.1 0.1 0.1 6.3 1.9 0.1 0.5 n/a 0.0 0.3 0.0 0.1 41 3
    Pantothenic acid (mg) 3.7 0.1 0.1 n/a 0.8 0.1 0.2 0.1 n/a 0.0 1.0 0.1 1.7 8 1
    Phenylalanine (g) 4.9 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.5 0.0 1.7 8 1
    Phosphorus (mg) 1,163.5 31.9 13.8 10.2 294.9 85.1 6.9 13.7 n/a 0.0 302.5 13.6 678.0 2,614 218
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17 1
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 1.2 0.2 0.5 0.3 n/a 0.0 0.4 1.7 1.2 9 1
    Potassium (mg) 2,007.1 160.6 36.1 136.0 1,059.7 229.7 22.7 59.5 n/a 5.9 491.1 13.6 615.3 4,837 403
    Proline (g) 6.4 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 1.0 0.0 3.4 11 1
    Protein (g) 126.5 1.2 0.6 0.0 16.6 10.6 0.3 1.2 n/a 0.0 10.7 0.5 33.3 202 17
    Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 2.8 2.1 3.8 n/a 0.0 100.8 381.1 250.9 742 62
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.8 3 0
    Saturated Fat (g) 39.9 0.0 0.0 0.0 0.5 3.3 0.3 0.6 n/a 0.0 7.4 29.2 26.0 107 9
    Selenium (mcg) 107.5 0.6 1.3 0.1 2.0 2.8 0.4 1.7 n/a 0.0 6.5 0.6 27.5 151 13
    Serine (g) 5.1 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.6 0.0 1.6 8 1
    Sodium (mg) 449.1 4.4 1.5 166.6 234.9 1,587.7 119.5 365.2 n/a 17.8 159.4 405.6 1,637.4 5,149 429
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 1.7 n/a 0.6 0.3 1.1 n/a 0.0 n/a 0.0 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 4.9 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.5 0.0 1.1 7 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 n/a 0.1 0.3 0.4 n/a 0.0 n/a 1.3 n/a 5 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 102.1 0.1 0.0 0.0 2.6 6.7 1.0 1.5 n/a 0.0 11.9 46.1 41.5 213 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 8 1
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.5 1 0
    Tyrosine (g) 3.9 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.5 0.0 1.8 7 1
    Valine (g) 6.2 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.7 0.0 2.0 10 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 13.4 25,381.9 8.5 65.3 91.7 n/a 0.0 448.8 1,419.4 1,195.0 28,627 2,386
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 1,269.6 2.8 5.1 8.0 n/a 0.0 107.3 388.5 269.5 2,052 171
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.2 0.1 2.2 18 2
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 3 0
    Vitamin C (mg) 0.0 8.1 2.8 2.2 52.0 0.0 0.0 0.4 n/a 0.0 4.9 0.0 0.0 70 6
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34.1 n/a 61 5
    Water (g) 447.2 98.0 5.3 13.4 410.3 248.0 19.7 40.0 n/a 591.9 285.2 9.0 73.1 2,241 187
    Zinc (mg) 30.5 0.2 0.1 0.0 2.2 2.8 0.0 0.5 n/a 0.0 1.2 0.1 5.1 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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