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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 medium (110g)
onions
3 cloves (9g)
garlic
1 tablespoon (17g)
Worcestershire sauce
16 ounces (500g)
frozen mixed vegetables
10 ounces (284g)
beef gravy
3 tablespoons (23g)
cream of celery soup
3 tablespoons (47g)
condensed golden mushroom soup
7 1/4 ounces (0g)
instant mashed potatoes with sour cream and chives
2 1/2 cups (593g)
hot water
1 1/3 cups (325g)
milk
4 tablespoons (57g)
butter
1 1/2 cups (170g)
cheese
Total 1 serving
Alanine (g) 7.9 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.4 0.0 0.8 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.1 0.1 n/a 1.1 n/a 0.0 n/a n/a n/a 0.4 0.0 1.4 11 1
Ash (g) 6.2 0.4 0.1 0.3 3.0 4.5 0.5 1.1 n/a 0.6 2.3 1.2 7.5 28 2
Aspartic acid (g) 11.4 0.1 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a 0.8 0.0 2.0 16 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.1 25.3 16.3 18.2 125.0 17.0 7.4 3.8 n/a 17.8 387.0 13.6 842.4 1,576 131
Calories 1,462.8 44.0 13.4 13.3 319.9 150.3 16.7 32.1 n/a 0.0 208.2 407.3 561.0 3,229 269
Calories (kj) 6,109.9 182.6 56.1 55.4 1,339.6 629.4 69.7 134.7 n/a 0.0 871.7 1,703.4 2,349.3 13,502 1,125
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 3.3 67.3 13.6 1.6 3.5 n/a 0.0 15.1 0.0 14.1 132 11
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 8.5 2.5 2.8 n/a 0.0 45.5 122.1 108.5 753 63
Copper (mg) 0.5 0.0 0.0 0.0 0.5 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.1 2 0
Cystine (g) 1.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 20.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 23 2
Folate (mcg) 40.8 20.9 0.3 1.4 145.0 5.7 0.5 3.3 n/a 0.0 16.3 1.7 8.5 244 20
Folate, DFE (mcg) 40.8 20.9 0.3 1.4 145.0 5.7 0.5 3.3 n/a 0.0 16.3 1.7 8.5 244 20
Folate, food (mcg) 40.8 20.9 0.3 1.4 145.0 5.7 0.5 3.3 n/a 0.0 16.3 1.7 8.5 244 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 19.0 0.3 0.1 n/a 2.3 n/a 0.1 n/a n/a n/a 2.2 0.1 6.9 31 3
Glycine (g) 8.5 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.2 0.0 0.5 10 1
Histidine (g) 4.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.3 0.0 1.4 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.2 0.9 4.7 2.0 0.1 0.3 n/a 0.0 0.2 0.0 1.4 24 2
Isoleucine (g) 5.6 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.6 0.0 1.5 9 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a 1.0 0.0 2.9 15 1
Lysine (g) 10.5 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.8 0.0 3.3 16 1
Magnesium (mg) 122.5 11.0 2.3 2.2 120.0 5.7 1.2 3.3 n/a 5.9 42.3 1.1 50.9 368 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 n/a 1.2 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 3.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 0.0 0.9 5 0
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.2 2.7 0.2 0.5 n/a 0.0 3.4 11.9 12.1 76 6
Niacin (mg) 31.6 0.1 0.1 0.1 6.3 1.9 0.1 0.5 n/a 0.0 0.3 0.0 0.1 41 3
Pantothenic acid (mg) 3.7 0.1 0.1 n/a 0.8 0.1 0.2 0.1 n/a 0.0 1.0 0.1 1.7 8 1
Phenylalanine (g) 4.9 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.5 0.0 1.7 8 1
Phosphorus (mg) 1,163.5 31.9 13.8 10.2 294.9 85.1 6.9 13.7 n/a 0.0 302.5 13.6 678.0 2,614 218
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17 1
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 1.2 0.2 0.5 0.3 n/a 0.0 0.4 1.7 1.2 9 1
Potassium (mg) 2,007.1 160.6 36.1 136.0 1,059.7 229.7 22.7 59.5 n/a 5.9 491.1 13.6 615.3 4,837 403
Proline (g) 6.4 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 1.0 0.0 3.4 11 1
Protein (g) 126.5 1.2 0.6 0.0 16.6 10.6 0.3 1.2 n/a 0.0 10.7 0.5 33.3 202 17
Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 2.8 2.1 3.8 n/a 0.0 100.8 381.1 250.9 742 62
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.8 3 0
Saturated Fat (g) 39.9 0.0 0.0 0.0 0.5 3.3 0.3 0.6 n/a 0.0 7.4 29.2 26.0 107 9
Selenium (mcg) 107.5 0.6 1.3 0.1 2.0 2.8 0.4 1.7 n/a 0.0 6.5 0.6 27.5 151 13
Serine (g) 5.1 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.6 0.0 1.6 8 1
Sodium (mg) 449.1 4.4 1.5 166.6 234.9 1,587.7 119.5 365.2 n/a 17.8 159.4 405.6 1,637.4 5,149 429
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 1.7 n/a 0.6 0.3 1.1 n/a 0.0 n/a 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Threonine (g) 4.9 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.5 0.0 1.1 7 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 n/a 0.1 0.3 0.4 n/a 0.0 n/a 1.3 n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 102.1 0.1 0.0 0.0 2.6 6.7 1.0 1.5 n/a 0.0 11.9 46.1 41.5 213 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 8 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 0.5 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.5 0.0 1.8 7 1
Valine (g) 6.2 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.7 0.0 2.0 10 1
Vitamin A, IU (IU) 0.0 2.2 0.8 13.4 25,381.9 8.5 65.3 91.7 n/a 0.0 448.8 1,419.4 1,195.0 28,627 2,386
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 1,269.6 2.8 5.1 8.0 n/a 0.0 107.3 388.5 269.5 2,052 171
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.2 0.1 2.2 18 2
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 3 0
Vitamin C (mg) 0.0 8.1 2.8 2.2 52.0 0.0 0.0 0.4 n/a 0.0 4.9 0.0 0.0 70 6
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34.1 n/a 61 5
Water (g) 447.2 98.0 5.3 13.4 410.3 248.0 19.7 40.0 n/a 591.9 285.2 9.0 73.1 2,241 187
Zinc (mg) 30.5 0.2 0.1 0.0 2.2 2.8 0.0 0.5 n/a 0.0 1.2 0.1 5.1 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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