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Nutritional Facts: Yellow Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 lb (156g)
yellow squash
1/2 cup (80g)
diced onions
1 (119g)
green peppers
1 tablespoon (10g)
garlic powder
1 teaspoon (0g)
oregano
1 teaspoon (1g)
dried basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.9 0.3 0.5 0.3 0.0 0.1 n/a 2 1
Aspartic acid (g) 0.0 0.2 0.1 0.2 0.2 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.0 18.4 11.9 7.7 5.3 15.7 n/a 84 21
Calories 39.8 26.6 32.0 23.8 32.1 0.9 1.6 n/a 157 39
Calories (kj) 166.5 109.5 132.8 100.0 134.4 3.7 6.8 n/a 654 163
Carbohydrates (g) 0.0 4.9 7.5 5.5 7.1 0.2 0.3 n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.6 1.4 2.0 0.9 0.1 0.3 n/a 6 2
Folate (mcg) 0.0 37.5 15.2 11.9 4.6 0.8 2.2 n/a 72 18
Folate, DFE (mcg) 0.0 37.5 15.2 11.9 4.6 0.8 2.2 n/a 72 18
Folate, food (mcg) 0.0 37.5 15.2 11.9 4.6 0.8 2.2 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.2 1.0 1.3 0.0 0.0 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 1.6 1.4 0.0 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.2 0.2 0.2 0.4 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.6 0.2 0.4 0.5 0.1 0.6 n/a 2 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 28.1 8.0 11.9 7.5 0.9 5.0 n/a 61 15
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.0 0.7 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 59.4 23.2 23.8 40.2 0.5 1.9 n/a 149 37
Phytosterols (mg) 9.9 n/a 12.0 10.7 0.8 0.7 0.7 n/a 35 9
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 0.0 408.1 116.8 208.3 115.7 4.2 18.4 n/a 872 218
Proline (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.0 1.9 0.9 1.0 1.6 0.0 0.2 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 0.3 0.4 0.0 2.3 0.0 0.0 n/a 3 1
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.1 12.5 3.2 3.6 5.8 0.1 0.5 n/a 26 6
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.8 0.1 0.2 0.0 0.0 n/a 1 0
Sugar (g) 0.0 3.9 3.4 2.9 0.2 0.0 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.4 0.1 0.1 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 4.5 0.5 0.1 0.2 0.1 0.0 0.0 n/a 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 312.8 1.6 440.3 0.0 5.7 5.2 n/a 766 191
Vitamin A, RAE (mcg) 0.0 15.6 0.0 21.4 0.0 0.3 0.3 n/a 38 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 28.0 5.9 95.7 0.1 0.0 0.0 n/a 130 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 148.2 71.3 111.7 0.6 0.0 0.1 n/a 332 83
Zinc (mg) 0.0 0.5 0.1 0.2 0.3 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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