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Nutritional Facts: Chicken Parmesan Alla Chippie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
2 tablespoons (10g)
parmesan cheese
1 cup (120g)
Italian breadcrumbs
2 (100g)
eggs
28 ounces (800g)
tomato sauce
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 tablespoon (0g)
italian seasoning
1 tablespoon (5g)
parmesan cheese
2 tablespoons (25g)
sugar
1 teaspoon (2g)
black pepper
1/2 teaspoon (3g)
salt
2 cups (432g)
olive oil
1 to taste (0g)
pasta
Total 1 serving
Alanine (g) 5.2 0.1 0.6 0.7 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.2 0.7 0.8 0.2 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 8 3
Ash (g) 4.4 0.8 6.7 1.1 16.0 0.3 0.3 n/a 0.4 0.0 0.1 3.0 0.0 n/a 33 11
Aspartic acid (g) 8.1 0.3 0.9 1.3 1.6 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 13 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 110.9 218.4 56.0 104.0 7.7 26.5 n/a 55.5 0.3 10.2 0.7 4.3 n/a 642 214
Calories 748.2 43.1 459.6 143.0 192.0 32.1 23.5 n/a 21.6 97.5 5.8 0.0 3,818.9 n/a 5,585 1,862
Calories (kj) 3,132.0 180.5 1,924.8 599.0 800.0 134.4 98.6 n/a 90.3 407.7 24.2 0.0 15,979.7 n/a 23,371 7,790
Carbohydrates (g) 0.0 0.4 82.2 0.7 43.0 7.1 5.5 n/a 0.2 25.2 1.5 0.0 0.0 n/a 166 55
Cholesterol (mg) 278.4 8.8 1.2 372.0 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 0.0 n/a 665 222
Copper (mg) 0.2 0.0 0.3 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 1.2 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 5.9 0.0 12.0 0.9 1.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 20 7
Folate (mcg) 17.4 1.0 142.8 47.0 88.0 4.6 4.4 n/a 0.5 0.0 0.4 0.0 0.0 n/a 306 102
Folate, DFE (mcg) 17.4 1.0 225.6 47.0 88.0 4.6 4.4 n/a 0.5 0.0 0.4 0.0 0.0 n/a 389 130
Folate, food (mcg) 17.4 1.0 24.0 47.0 88.0 4.6 4.4 n/a 0.5 0.0 0.4 0.0 0.0 n/a 187 62
Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 119 40
Fructose n/a 0.0 2.4 0.0 13.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 16 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.1 0.4 18.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 21 7
Glutamic acid (g) 13.4 0.9 5.1 1.7 5.2 0.4 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 27 9
Glycine (g) 5.3 0.1 0.6 0.4 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Histidine (g) 2.7 0.1 0.4 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 5.9 1.8 8.2 0.5 0.3 n/a 0.0 0.0 0.2 0.0 2.4 n/a 23 8
Isoleucine (g) 4.6 0.2 0.7 0.7 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.7 0.4 1.2 1.1 0.3 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 10 3
Lysine (g) 7.5 0.3 0.5 0.9 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 10 3
Magnesium (mg) 108.8 3.8 55.2 12.0 128.0 7.5 7.8 n/a 1.9 0.0 3.9 0.0 0.0 n/a 329 110
Maltose n/a 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.1 0.0 1.2 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Methionine (g) 2.4 0.1 0.3 0.4 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 16.6 0.8 1.4 3.7 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 315.2 n/a 338 113
Niacin (mg) 43.1 0.0 7.4 0.1 7.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 59 20
Pantothenic acid (mg) 3.5 0.0 0.7 1.5 2.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 3
Phenylalanine (g) 3.5 0.2 0.8 0.7 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 6 2
Phosphorus (mg) 756.9 72.9 212.4 198.0 208.0 40.2 22.2 n/a 36.5 0.0 3.6 0.0 0.0 n/a 1,551 517
Phytosterols n/a n/a n/a n/a n/a 0.8 6.0 n/a n/a n/a 2.1 0.0 954.7 n/a 964 321
Polyunsaturated Fat (g) 8.5 0.1 2.8 1.9 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 45.5 n/a 59 20
Potassium (mg) 957.0 12.5 277.2 138.0 2,648.0 115.7 68.0 n/a 6.3 0.5 30.6 0.2 4.3 n/a 4,258 1,419
Proline (g) 4.1 0.5 1.8 0.5 0.2 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 8 3
Protein (g) 90.7 3.8 17.0 12.6 10.6 1.6 0.7 n/a 1.9 0.0 0.2 0.0 0.0 n/a 139 46
Retinol (mcg) 104.4 22.3 n/a 160.0 0.0 0.0 0.0 n/a 11.2 0.0 0.0 0.0 0.0 n/a 298 99
Riboflavin (mg) 0.4 0.0 0.5 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 11.6 1.7 1.7 3.1 0.2 0.0 0.0 n/a 0.9 0.0 0.0 0.0 59.7 n/a 79 26
Selenium (mcg) 72.2 1.8 29.6 30.7 1.6 2.3 1.0 n/a 0.9 0.2 0.1 0.0 0.0 n/a 140 47
Serine (g) 3.2 0.2 0.9 1.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 274.1 152.9 2,110.8 142.0 4,192.0 5.8 5.0 n/a 76.5 0.3 0.5 1,162.7 8.6 n/a 8,131 2,710
Starch n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 22
Sucrose n/a 0.0 0.0 0.0 2.1 0.2 0.3 n/a 0.0 25.1 0.0 n/a n/a n/a 28 9
Sugar (g) 0.0 0.1 6.9 0.4 34.0 0.2 0.5 n/a 0.0 25.1 0.0 0.0 0.0 n/a 67 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 1.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 3.8 0.1 0.5 0.6 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 5 2
Tocopherol, alpha (mg) 1.2 0.0 0.3 1.1 11.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 62.0 n/a 76 25
Tocopherol, beta n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Tocopherol, delta n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 1.0 0.5 0.8 0.0 0.0 n/a n/a n/a 0.2 n/a 3.6 n/a 6 2
Total Fat (g) 40.2 2.9 6.6 9.5 1.4 0.1 0.1 n/a 1.4 0.0 0.1 0.0 432.0 n/a 494 165
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 3.0 0.2 0.4 0.5 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.4 0.3 0.9 0.9 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 361.1 86.5 231.6 540.0 3,464.0 0.0 0.0 n/a 43.3 0.0 12.6 0.0 0.0 n/a 4,739 1,580
Vitamin A, RAE (mcg) 104.4 22.9 12.0 160.0 176.0 0.0 0.0 n/a 11.5 0.0 0.6 0.0 0.0 n/a 487 162
Vitamin B-12 (mcg) 1.5 0.2 n/a 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.3 0.0 0.2 0.2 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 3.2 0.0 56.0 0.1 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61 20
Vitamin D (IU) 69.6 2.1 n/a 82.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 155 52
Water (g) 302.2 2.1 7.6 76.2 729.0 0.6 0.4 n/a 1.0 0.0 0.3 0.0 0.0 n/a 1,119 373
Zinc (mg) 3.5 0.4 1.7 1.3 1.6 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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