Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
2 tablespoons (10g) parmesan cheese |
1 cup (120g) Italian breadcrumbs |
2 (100g) eggs |
28 ounces (800g) tomato sauce |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (0g) italian seasoning |
1 tablespoon (5g) parmesan cheese |
2 tablespoons (25g) sugar |
1 teaspoon (2g) black pepper |
1/2 teaspoon (3g) salt |
2 cups (432g) olive oil |
1 to taste (0g) pasta |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.1 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 0.2 | 0.7 | 0.8 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Ash (g) | 4.4 | 0.8 | 6.7 | 1.1 | 16.0 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 33 | 11 |
| Aspartic acid (g) | 8.1 | 0.3 | 0.9 | 1.3 | 1.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 110.9 | 218.4 | 56.0 | 104.0 | 7.7 | 26.5 | n/a | 55.5 | 0.3 | 10.2 | 0.7 | 4.3 | n/a | 642 | 214 |
| Calories | 748.2 | 43.1 | 459.6 | 143.0 | 192.0 | 32.1 | 23.5 | n/a | 21.6 | 97.5 | 5.8 | 0.0 | 3,818.9 | n/a | 5,585 | 1,862 |
| Calories (kj) | 3,132.0 | 180.5 | 1,924.8 | 599.0 | 800.0 | 134.4 | 98.6 | n/a | 90.3 | 407.7 | 24.2 | 0.0 | 15,979.7 | n/a | 23,371 | 7,790 |
| Carbohydrates (g) | 0.0 | 0.4 | 82.2 | 0.7 | 43.0 | 7.1 | 5.5 | n/a | 0.2 | 25.2 | 1.5 | 0.0 | 0.0 | n/a | 166 | 55 |
| Cholesterol (mg) | 278.4 | 8.8 | 1.2 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 665 | 222 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 0.0 | 12.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 20 | 7 |
| Folate (mcg) | 17.4 | 1.0 | 142.8 | 47.0 | 88.0 | 4.6 | 4.4 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 306 | 102 |
| Folate, DFE (mcg) | 17.4 | 1.0 | 225.6 | 47.0 | 88.0 | 4.6 | 4.4 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 389 | 130 |
| Folate, food (mcg) | 17.4 | 1.0 | 24.0 | 47.0 | 88.0 | 4.6 | 4.4 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 187 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 40 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | 13.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.1 | 0.4 | 18.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 7 |
| Glutamic acid (g) | 13.4 | 0.9 | 5.1 | 1.7 | 5.2 | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 9 |
| Glycine (g) | 5.3 | 0.1 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 5.9 | 1.8 | 8.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 23 | 8 |
| Isoleucine (g) | 4.6 | 0.2 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.4 | 1.2 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 7.5 | 0.3 | 0.5 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 108.8 | 3.8 | 55.2 | 12.0 | 128.0 | 7.5 | 7.8 | n/a | 1.9 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 329 | 110 |
| Maltose | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.4 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.8 | 1.4 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 315.2 | n/a | 338 | 113 |
| Niacin (mg) | 43.1 | 0.0 | 7.4 | 0.1 | 7.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 20 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.7 | 1.5 | 2.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Phenylalanine (g) | 3.5 | 0.2 | 0.8 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 756.9 | 72.9 | 212.4 | 198.0 | 208.0 | 40.2 | 22.2 | n/a | 36.5 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 1,551 | 517 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.8 | 6.0 | n/a | n/a | n/a | 2.1 | 0.0 | 954.7 | n/a | 964 | 321 |
| Polyunsaturated Fat (g) | 8.5 | 0.1 | 2.8 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 45.5 | n/a | 59 | 20 |
| Potassium (mg) | 957.0 | 12.5 | 277.2 | 138.0 | 2,648.0 | 115.7 | 68.0 | n/a | 6.3 | 0.5 | 30.6 | 0.2 | 4.3 | n/a | 4,258 | 1,419 |
| Proline (g) | 4.1 | 0.5 | 1.8 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Protein (g) | 90.7 | 3.8 | 17.0 | 12.6 | 10.6 | 1.6 | 0.7 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 139 | 46 |
| Retinol (mcg) | 104.4 | 22.3 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 298 | 99 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 11.6 | 1.7 | 1.7 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 59.7 | n/a | 79 | 26 |
| Selenium (mcg) | 72.2 | 1.8 | 29.6 | 30.7 | 1.6 | 2.3 | 1.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 140 | 47 |
| Serine (g) | 3.2 | 0.2 | 0.9 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 274.1 | 152.9 | 2,110.8 | 142.0 | 4,192.0 | 5.8 | 5.0 | n/a | 76.5 | 0.3 | 0.5 | 1,162.7 | 8.6 | n/a | 8,131 | 2,710 |
| Starch | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 22 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.3 | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | n/a | 28 | 9 |
| Sugar (g) | 0.0 | 0.1 | 6.9 | 0.4 | 34.0 | 0.2 | 0.5 | n/a | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 67 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 3.8 | 0.1 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.3 | 1.1 | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | n/a | 76 | 25 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 1.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3.6 | n/a | 6 | 2 |
| Total Fat (g) | 40.2 | 2.9 | 6.6 | 9.5 | 1.4 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 432.0 | n/a | 494 | 165 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 3.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.3 | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 361.1 | 86.5 | 231.6 | 540.0 | 3,464.0 | 0.0 | 0.0 | n/a | 43.3 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 4,739 | 1,580 |
| Vitamin A, RAE (mcg) | 104.4 | 22.9 | 12.0 | 160.0 | 176.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 487 | 162 |
| Vitamin B-12 (mcg) | 1.5 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.2 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.0 | 56.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 20 |
| Vitamin D (IU) | 69.6 | 2.1 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 52 |
| Water (g) | 302.2 | 2.1 | 7.6 | 76.2 | 729.0 | 0.6 | 0.4 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1,119 | 373 |
| Zinc (mg) | 3.5 | 0.4 | 1.7 | 1.3 | 1.6 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.