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    Nutritional Facts: Chicken Parmesan Alla Chippie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    2 tablespoons (10g)
    parmesan cheese
    1 cup (120g)
    Italian breadcrumbs
    2 (100g)
    eggs
    28 ounces (800g)
    tomato sauce
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    1 tablespoon (0g)
    italian seasoning
    1 tablespoon (5g)
    parmesan cheese
    2 tablespoons (25g)
    sugar
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (3g)
    salt
    2 cups (432g)
    olive oil
    1 to taste (0g)
    pasta
    Total 1 serving
    Alanine (g) 5.2 0.1 0.6 0.7 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 0.2 0.7 0.8 0.2 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 8 3
    Ash (g) 4.4 0.8 6.7 1.1 16.0 0.3 0.3 n/a 0.4 0.0 0.1 3.0 0.0 n/a 33 11
    Aspartic acid (g) 8.1 0.3 0.9 1.3 1.6 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 13 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 110.9 218.4 56.0 104.0 7.7 26.5 n/a 55.5 0.3 10.2 0.7 4.3 n/a 642 214
    Calories 748.2 43.1 459.6 143.0 192.0 32.1 23.5 n/a 21.6 97.5 5.8 0.0 3,818.9 n/a 5,585 1,862
    Calories (kj) 3,132.0 180.5 1,924.8 599.0 800.0 134.4 98.6 n/a 90.3 407.7 24.2 0.0 15,979.7 n/a 23,371 7,790
    Carbohydrates (g) 0.0 0.4 82.2 0.7 43.0 7.1 5.5 n/a 0.2 25.2 1.5 0.0 0.0 n/a 166 55
    Cholesterol (mg) 278.4 8.8 1.2 372.0 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 0.0 n/a 665 222
    Copper (mg) 0.2 0.0 0.3 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 1.2 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 5.9 0.0 12.0 0.9 1.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 20 7
    Folate (mcg) 17.4 1.0 142.8 47.0 88.0 4.6 4.4 n/a 0.5 0.0 0.4 0.0 0.0 n/a 306 102
    Folate, DFE (mcg) 17.4 1.0 225.6 47.0 88.0 4.6 4.4 n/a 0.5 0.0 0.4 0.0 0.0 n/a 389 130
    Folate, food (mcg) 17.4 1.0 24.0 47.0 88.0 4.6 4.4 n/a 0.5 0.0 0.4 0.0 0.0 n/a 187 62
    Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 119 40
    Fructose n/a 0.0 2.4 0.0 13.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 16 5
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.1 0.4 18.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 21 7
    Glutamic acid (g) 13.4 0.9 5.1 1.7 5.2 0.4 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 27 9
    Glycine (g) 5.3 0.1 0.6 0.4 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Histidine (g) 2.7 0.1 0.4 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.1 5.9 1.8 8.2 0.5 0.3 n/a 0.0 0.0 0.2 0.0 2.4 n/a 23 8
    Isoleucine (g) 4.6 0.2 0.7 0.7 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.7 0.4 1.2 1.1 0.3 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 10 3
    Lysine (g) 7.5 0.3 0.5 0.9 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 10 3
    Magnesium (mg) 108.8 3.8 55.2 12.0 128.0 7.5 7.8 n/a 1.9 0.0 3.9 0.0 0.0 n/a 329 110
    Maltose n/a 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Manganese (mg) 0.1 0.0 1.2 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 3 1
    Methionine (g) 2.4 0.1 0.3 0.4 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 16.6 0.8 1.4 3.7 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 315.2 n/a 338 113
    Niacin (mg) 43.1 0.0 7.4 0.1 7.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 59 20
    Pantothenic acid (mg) 3.5 0.0 0.7 1.5 2.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 3
    Phenylalanine (g) 3.5 0.2 0.8 0.7 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 6 2
    Phosphorus (mg) 756.9 72.9 212.4 198.0 208.0 40.2 22.2 n/a 36.5 0.0 3.6 0.0 0.0 n/a 1,551 517
    Phytosterols n/a n/a n/a n/a n/a 0.8 6.0 n/a n/a n/a 2.1 0.0 954.7 n/a 964 321
    Polyunsaturated Fat (g) 8.5 0.1 2.8 1.9 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 45.5 n/a 59 20
    Potassium (mg) 957.0 12.5 277.2 138.0 2,648.0 115.7 68.0 n/a 6.3 0.5 30.6 0.2 4.3 n/a 4,258 1,419
    Proline (g) 4.1 0.5 1.8 0.5 0.2 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 8 3
    Protein (g) 90.7 3.8 17.0 12.6 10.6 1.6 0.7 n/a 1.9 0.0 0.2 0.0 0.0 n/a 139 46
    Retinol (mcg) 104.4 22.3 n/a 160.0 0.0 0.0 0.0 n/a 11.2 0.0 0.0 0.0 0.0 n/a 298 99
    Riboflavin (mg) 0.4 0.0 0.5 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 11.6 1.7 1.7 3.1 0.2 0.0 0.0 n/a 0.9 0.0 0.0 0.0 59.7 n/a 79 26
    Selenium (mcg) 72.2 1.8 29.6 30.7 1.6 2.3 1.0 n/a 0.9 0.2 0.1 0.0 0.0 n/a 140 47
    Serine (g) 3.2 0.2 0.9 1.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 6 2
    Sodium (mg) 274.1 152.9 2,110.8 142.0 4,192.0 5.8 5.0 n/a 76.5 0.3 0.5 1,162.7 8.6 n/a 8,131 2,710
    Starch n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 22
    Sucrose n/a 0.0 0.0 0.0 2.1 0.2 0.3 n/a 0.0 25.1 0.0 n/a n/a n/a 28 9
    Sugar (g) 0.0 0.1 6.9 0.4 34.0 0.2 0.5 n/a 0.0 25.1 0.0 0.0 0.0 n/a 67 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 1.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 3.8 0.1 0.5 0.6 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 5 2
    Tocopherol, alpha (mg) 1.2 0.0 0.3 1.1 11.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 62.0 n/a 76 25
    Tocopherol, beta n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Tocopherol, delta n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 1.0 0.5 0.8 0.0 0.0 n/a n/a n/a 0.2 n/a 3.6 n/a 6 2
    Total Fat (g) 40.2 2.9 6.6 9.5 1.4 0.1 0.1 n/a 1.4 0.0 0.1 0.0 432.0 n/a 494 165
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 3.0 0.2 0.4 0.5 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Valine (g) 4.4 0.3 0.9 0.9 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 361.1 86.5 231.6 540.0 3,464.0 0.0 0.0 n/a 43.3 0.0 12.6 0.0 0.0 n/a 4,739 1,580
    Vitamin A, RAE (mcg) 104.4 22.9 12.0 160.0 176.0 0.0 0.0 n/a 11.5 0.0 0.6 0.0 0.0 n/a 487 162
    Vitamin B-12 (mcg) 1.5 0.2 n/a 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 2.3 0.0 0.2 0.2 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 3.2 0.0 56.0 0.1 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61 20
    Vitamin D (IU) 69.6 2.1 n/a 82.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 155 52
    Water (g) 302.2 2.1 7.6 76.2 729.0 0.6 0.4 n/a 1.0 0.0 0.3 0.0 0.0 n/a 1,119 373
    Zinc (mg) 3.5 0.4 1.7 1.3 1.6 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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