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    Nutritional Facts: Turkey Asparagus Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (0g)
    turkey breast
    2 slices (64g)
    rye bread
    4 stalks (64g)
    fresh asparagus
    1 tablespoon (16g)
    thousand island dressing
    2 slices (56g)
    swiss cheese
    1 to taste (0g)
    alfalfa sprouts
    Total 1 serving
    Alanine n/a 0.2 0.1 0.0 0.5 n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.0 0.5 n/a 1 1
    Ash n/a 1.6 0.4 0.4 1.6 n/a 4 4
    Aspartic acid n/a 0.3 0.3 0.0 0.9 n/a 2 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 46.7 15.4 2.7 443.0 n/a 508 508
    Calories n/a 165.1 12.8 59.2 212.8 n/a 450 450
    Calories (kj) n/a 690.6 54.4 247.7 891.0 n/a 1,884 1,884
    Carbohydrates n/a 30.9 2.5 2.3 3.0 n/a 39 39
    Cholesterol n/a 0.0 0.0 4.2 51.5 n/a 56 56
    Copper n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber n/a 3.7 1.3 0.1 0.0 n/a 5 5
    Folate n/a 70.4 33.3 0.0 3.4 n/a 107 107
    Folate, DFE n/a 96.6 33.3 0.0 3.4 n/a 133 133
    Folate, food n/a 32.6 33.3 0.0 3.4 n/a 69 69
    Folic acid n/a 37.8 0.0 0.0 0.0 n/a 38 38
    Fructose n/a n/a 0.6 0.6 n/a n/a 1 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.8 0.3 n/a 1 1
    Glutamic acid n/a 1.7 0.1 0.0 3.2 n/a 5 5
    Glycine n/a 0.2 0.1 0.0 0.3 n/a 1 1
    Histidine n/a 0.1 0.0 0.0 0.6 n/a 1 1
    Iron n/a 1.8 1.4 0.2 0.1 n/a 3 3
    Isoleucine n/a 0.2 0.0 0.0 0.9 n/a 1 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 0.1 0.0 1.7 n/a 2 2
    Lysine n/a 0.1 0.1 0.0 1.4 n/a 2 2
    Magnesium n/a 25.6 9.0 1.3 21.3 n/a 57 57
    Maltose n/a n/a 0.0 0.0 0.3 n/a 0 0
    Manganese n/a 0.5 0.1 0.0 0.0 n/a 1 1
    Methionine n/a 0.1 0.0 0.0 0.4 n/a 1 1
    Monounsaturated Fat n/a 0.8 0.0 1.3 4.1 n/a 6 6
    Niacin n/a 2.4 0.6 0.1 0.1 n/a 3 3
    Pantothenic acid n/a 0.3 0.2 0.0 0.2 n/a 1 1
    Phenylalanine n/a 0.3 0.0 0.0 0.9 n/a 1 1
    Phosphorus n/a 80.0 33.3 4.3 317.5 n/a 435 435
    Phytosterols n/a n/a 15.4 n/a n/a n/a 15 15
    Polyunsaturated Fat n/a 0.5 0.0 2.9 0.5 n/a 4 4
    Potassium n/a 106.2 129.3 17.1 43.1 n/a 296 296
    Proline n/a 0.6 0.0 0.0 2.1 n/a 3 3
    Protein n/a 5.4 1.4 0.2 15.1 n/a 22 22
    Retinol n/a 0.0 0.0 0.6 119.8 n/a 120 120
    Riboflavin n/a 0.2 0.1 0.0 0.2 n/a 0 0
    Saturated Fat n/a 0.4 0.0 0.8 10.0 n/a 11 11
    Selenium n/a 19.8 1.5 0.2 10.2 n/a 32 32
    Serine n/a 0.3 0.1 0.0 0.9 n/a 1 1
    Sodium n/a 422.4 1.3 138.1 107.5 n/a 669 669
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.0 0.1 n/a 1 1
    Sugar n/a 2.5 1.2 2.4 0.7 n/a 7 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.1 0.2 0.0 n/a 1 1
    Threonine n/a 0.2 0.1 0.0 0.6 n/a 1 1
    Tocopherol, alpha n/a 0.2 0.7 0.6 0.2 n/a 2 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat n/a 2.1 0.1 5.6 15.6 n/a 23 23
    Tryptophan n/a 0.1 0.0 0.0 0.2 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.9 n/a 1 1
    Valine n/a 0.2 0.1 0.0 1.2 n/a 2 2
    Vitamin A, IU n/a 4.5 483.8 33.8 464.8 n/a 987 987
    Vitamin A, RAE n/a 0.0 24.3 2.2 123.2 n/a 150 150
    Vitamin B-12 n/a 0.0 0.0 0.0 1.9 n/a 2 2
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C n/a 0.3 3.6 0.0 0.0 n/a 4 4
    Vitamin D n/a 0.0 0.0 0.5 11.2 n/a 12 12
    Water n/a 23.9 59.7 7.4 20.8 n/a 112 112
    Zinc n/a 0.7 0.3 0.0 2.4 n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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