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Nutritional Facts: Turkey Asparagus Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
turkey breast
2 slices (64g)
rye bread
4 stalks (64g)
fresh asparagus
1 tablespoon (16g)
thousand island dressing
2 slices (56g)
swiss cheese
1 to taste (0g)
alfalfa sprouts
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.5 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.5 n/a 1 1
Ash n/a 1.6 0.4 0.4 1.6 n/a 4 4
Aspartic acid n/a 0.3 0.3 0.0 0.9 n/a 2 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 46.7 15.4 2.7 443.0 n/a 508 508
Calories n/a 165.1 12.8 59.2 212.8 n/a 450 450
Calories (kj) n/a 690.6 54.4 247.7 891.0 n/a 1,884 1,884
Carbohydrates n/a 30.9 2.5 2.3 3.0 n/a 39 39
Cholesterol n/a 0.0 0.0 4.2 51.5 n/a 56 56
Copper n/a 0.1 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.2 n/a 0 0
Dietary Fiber n/a 3.7 1.3 0.1 0.0 n/a 5 5
Folate n/a 70.4 33.3 0.0 3.4 n/a 107 107
Folate, DFE n/a 96.6 33.3 0.0 3.4 n/a 133 133
Folate, food n/a 32.6 33.3 0.0 3.4 n/a 69 69
Folic acid n/a 37.8 0.0 0.0 0.0 n/a 38 38
Fructose n/a n/a 0.6 0.6 n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.8 0.3 n/a 1 1
Glutamic acid n/a 1.7 0.1 0.0 3.2 n/a 5 5
Glycine n/a 0.2 0.1 0.0 0.3 n/a 1 1
Histidine n/a 0.1 0.0 0.0 0.6 n/a 1 1
Iron n/a 1.8 1.4 0.2 0.1 n/a 3 3
Isoleucine n/a 0.2 0.0 0.0 0.9 n/a 1 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.1 0.0 1.7 n/a 2 2
Lysine n/a 0.1 0.1 0.0 1.4 n/a 2 2
Magnesium n/a 25.6 9.0 1.3 21.3 n/a 57 57
Maltose n/a n/a 0.0 0.0 0.3 n/a 0 0
Manganese n/a 0.5 0.1 0.0 0.0 n/a 1 1
Methionine n/a 0.1 0.0 0.0 0.4 n/a 1 1
Monounsaturated Fat n/a 0.8 0.0 1.3 4.1 n/a 6 6
Niacin n/a 2.4 0.6 0.1 0.1 n/a 3 3
Pantothenic acid n/a 0.3 0.2 0.0 0.2 n/a 1 1
Phenylalanine n/a 0.3 0.0 0.0 0.9 n/a 1 1
Phosphorus n/a 80.0 33.3 4.3 317.5 n/a 435 435
Phytosterols n/a n/a 15.4 n/a n/a n/a 15 15
Polyunsaturated Fat n/a 0.5 0.0 2.9 0.5 n/a 4 4
Potassium n/a 106.2 129.3 17.1 43.1 n/a 296 296
Proline n/a 0.6 0.0 0.0 2.1 n/a 3 3
Protein n/a 5.4 1.4 0.2 15.1 n/a 22 22
Retinol n/a 0.0 0.0 0.6 119.8 n/a 120 120
Riboflavin n/a 0.2 0.1 0.0 0.2 n/a 0 0
Saturated Fat n/a 0.4 0.0 0.8 10.0 n/a 11 11
Selenium n/a 19.8 1.5 0.2 10.2 n/a 32 32
Serine n/a 0.3 0.1 0.0 0.9 n/a 1 1
Sodium n/a 422.4 1.3 138.1 107.5 n/a 669 669
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 1.0 0.1 n/a 1 1
Sugar n/a 2.5 1.2 2.4 0.7 n/a 7 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.2 0.0 n/a 1 1
Threonine n/a 0.2 0.1 0.0 0.6 n/a 1 1
Tocopherol, alpha n/a 0.2 0.7 0.6 0.2 n/a 2 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 2.1 0.1 5.6 15.6 n/a 23 23
Tryptophan n/a 0.1 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.9 n/a 1 1
Valine n/a 0.2 0.1 0.0 1.2 n/a 2 2
Vitamin A, IU n/a 4.5 483.8 33.8 464.8 n/a 987 987
Vitamin A, RAE n/a 0.0 24.3 2.2 123.2 n/a 150 150
Vitamin B-12 n/a 0.0 0.0 0.0 1.9 n/a 2 2
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.3 3.6 0.0 0.0 n/a 4 4
Vitamin D n/a 0.0 0.0 0.5 11.2 n/a 12 12
Water n/a 23.9 59.7 7.4 20.8 n/a 112 112
Zinc n/a 0.7 0.3 0.0 2.4 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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