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Nutritional Facts: Couscous Ala Floyd

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
1 1/2 tablespoons (20g)
olive oil
3 cups (471g)
cooked couscous
1/2 cup (80g)
onions
1 clove (3g)
garlic
1 teaspoon (2g)
cumin
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (45g)
tomatoes
1/4 cup (36g)
raisins
1/4 cup (34g)
black olives
3 tablespoons (11g)
flat leaf parsley
3 tablespoons (17g)
mint
1/4 cup (38g)
feta
3 tablespoons (46g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Ash (g) 0.4 0.0 1.2 0.3 0.0 0.2 0.1 0.1 0.2 0.7 0.7 0.2 0.3 2.0 0.1 n/a 7 2
Aspartic acid (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 0.2 37.7 18.4 5.4 19.6 9.6 1.3 4.5 18.1 29.6 15.2 34.0 184.9 2.7 n/a 386 129
Calories 152.7 179.0 527.5 32.0 4.5 7.9 6.5 2.9 8.1 108.4 38.6 4.0 7.5 99.0 10.1 n/a 1,189 396
Calories (kj) 638.8 749.0 2,209.0 132.8 18.7 32.9 27.2 12.0 33.3 453.9 161.6 16.7 31.5 413.6 41.6 n/a 4,973 1,658
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 109.4 7.5 1.0 0.9 1.2 0.5 1.8 28.7 2.1 0.7 1.4 1.5 3.2 n/a 160 53
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 n/a 79 26
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.6 1.4 0.1 0.2 0.7 0.2 0.5 1.3 1.1 0.4 1.2 0.0 0.1 n/a 14 5
Folate (mcg) 0.6 0.0 70.7 15.2 0.1 0.2 3.1 1.0 6.8 1.8 0.0 16.8 18.0 12.0 9.2 n/a 155 52
Folate, DFE (mcg) 0.6 0.0 70.7 15.2 0.1 0.2 3.1 1.0 6.8 1.8 0.0 16.8 18.0 12.0 9.2 n/a 155 52
Folate, food (mcg) 0.6 0.0 70.7 15.2 0.1 0.2 3.1 1.0 6.8 1.8 0.0 16.8 18.0 12.0 9.2 n/a 155 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.6 10.8 n/a n/a n/a n/a 0.5 n/a 13 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.6 10.1 n/a n/a n/a n/a 0.5 n/a 13 4
Glutamic acid (g) 0.0 0.0 6.4 0.2 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.1 0.9 n/a n/a 8 3
Glycine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 0.2 0.1 1.4 0.6 0.1 0.1 0.7 1.1 0.7 2.0 0.2 0.0 n/a 9 3
Isoleucine (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 1
Lysine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 0.4 0.0 37.7 8.0 0.8 7.7 5.1 1.4 5.0 11.6 1.3 5.5 10.8 7.1 2.7 n/a 105 35
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 4.5 14.8 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.7 0.0 0.0 1.7 0.0 n/a 24 8
Niacin (mg) 0.0 0.0 4.6 0.1 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.1 0.2 0.4 0.0 n/a 6 2
Pantothenic acid (mg) 0.0 0.0 1.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 5.1 0.0 103.6 23.2 4.6 10.5 7.0 2.6 10.8 36.6 1.0 6.4 10.3 126.4 3.7 n/a 352 117
Phytosterols n/a 44.8 n/a 12.0 n/a 1.4 1.4 0.7 3.2 n/a n/a 0.6 1.7 n/a n/a n/a 66 22
Polyunsaturated Fat (g) 0.6 2.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.2 0.0 n/a 4 1
Potassium (mg) 5.1 0.2 273.2 116.8 12.0 37.5 30.9 18.1 106.7 271.5 2.7 61.1 78.3 23.3 47.1 n/a 1,085 362
Proline (g) 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 3 1
Protein (g) 0.2 0.0 17.9 0.9 0.2 0.4 0.3 0.1 0.4 1.1 0.3 0.3 0.6 5.3 0.2 n/a 28 9
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 n/a 190 63
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 10.9 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5.6 0.0 n/a 20 7
Selenium (mcg) 0.2 0.0 129.5 0.4 0.4 0.1 0.3 0.1 0.0 0.2 0.3 0.0 n/a 5.6 0.0 n/a 137 46
Serine (g) 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Sodium (mg) 152.1 0.4 23.6 3.2 0.5 3.5 1.0 0.3 2.3 4.0 247.0 6.2 5.1 418.5 0.5 n/a 868 289
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 0.0 0.0 0.5 3.4 0.0 0.0 0.1 0.1 1.2 21.5 0.0 0.1 n/a 1.5 1.2 n/a 30 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 2.9 0.6 0.0 0.0 0.1 0.4 0.3 0.2 0.0 0.6 0.1 n/a 0.1 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 20.3 0.8 0.1 0.0 0.5 0.3 0.2 0.1 0.2 3.6 0.1 0.1 8.0 0.1 n/a 51 17
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Valine (g) 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 532.3 0.0 0.0 1.6 0.3 26.7 19.7 374.5 374.9 0.0 135.4 929.1 693.2 158.3 2.7 n/a 3,249 1,083
Vitamin A, RAE (mcg) 145.7 0.0 0.0 0.0 0.0 1.3 1.0 18.7 18.9 0.0 6.7 46.4 34.7 46.9 0.0 n/a 320 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.9 0.2 0.2 0.7 6.2 0.8 0.3 14.7 2.3 0.0 17.7 n/a 50 17
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 19 6
Water (g) 3.4 0.0 341.8 71.3 1.8 0.2 0.2 0.1 42.5 5.6 26.9 9.7 14.6 20.7 42.2 n/a 581 194
Zinc (mg) 0.0 0.0 1.2 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.2 1.1 0.0 n/a 3 1

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