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    Nutritional Facts: Couscous Ala Floyd

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    butter
    1 1/2 tablespoons (20g)
    olive oil
    3 cups (471g)
    cooked couscous
    1/2 cup (80g)
    onions
    1 clove (3g)
    garlic
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (1g)
    red pepper flakes
    1/4 cup (45g)
    tomatoes
    1/4 cup (36g)
    raisins
    1/4 cup (34g)
    black olives
    3 tablespoons (11g)
    flat leaf parsley
    3 tablespoons (17g)
    mint
    1/4 cup (38g)
    feta
    3 tablespoons (46g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Ash (g) 0.4 0.0 1.2 0.3 0.0 0.2 0.1 0.1 0.2 0.7 0.7 0.2 0.3 2.0 0.1 n/a 7 2
    Aspartic acid (g) 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
    Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 5.1 0.2 37.7 18.4 5.4 19.6 9.6 1.3 4.5 18.1 29.6 15.2 34.0 184.9 2.7 n/a 386 129
    Calories 152.7 179.0 527.5 32.0 4.5 7.9 6.5 2.9 8.1 108.4 38.6 4.0 7.5 99.0 10.1 n/a 1,189 396
    Calories (kj) 638.8 749.0 2,209.0 132.8 18.7 32.9 27.2 12.0 33.3 453.9 161.6 16.7 31.5 413.6 41.6 n/a 4,973 1,658
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 109.4 7.5 1.0 0.9 1.2 0.5 1.8 28.7 2.1 0.7 1.4 1.5 3.2 n/a 160 53
    Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 n/a 79 26
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.6 1.4 0.1 0.2 0.7 0.2 0.5 1.3 1.1 0.4 1.2 0.0 0.1 n/a 14 5
    Folate (mcg) 0.6 0.0 70.7 15.2 0.1 0.2 3.1 1.0 6.8 1.8 0.0 16.8 18.0 12.0 9.2 n/a 155 52
    Folate, DFE (mcg) 0.6 0.0 70.7 15.2 0.1 0.2 3.1 1.0 6.8 1.8 0.0 16.8 18.0 12.0 9.2 n/a 155 52
    Folate, food (mcg) 0.6 0.0 70.7 15.2 0.1 0.2 3.1 1.0 6.8 1.8 0.0 16.8 18.0 12.0 9.2 n/a 155 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.6 10.8 n/a n/a n/a n/a 0.5 n/a 13 4
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.6 10.1 n/a n/a n/a n/a 0.5 n/a 13 4
    Glutamic acid (g) 0.0 0.0 6.4 0.2 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.1 0.9 n/a n/a 8 3
    Glycine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Iron (mg) 0.0 0.1 1.8 0.2 0.1 1.4 0.6 0.1 0.1 0.7 1.1 0.7 2.0 0.2 0.0 n/a 9 3
    Isoleucine (g) 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 1
    Lysine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Magnesium (mg) 0.4 0.0 37.7 8.0 0.8 7.7 5.1 1.4 5.0 11.6 1.3 5.5 10.8 7.1 2.7 n/a 105 35
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 4.5 14.8 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.7 0.0 0.0 1.7 0.0 n/a 24 8
    Niacin (mg) 0.0 0.0 4.6 0.1 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.1 0.2 0.4 0.0 n/a 6 2
    Pantothenic acid (mg) 0.0 0.0 1.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Phosphorus (mg) 5.1 0.0 103.6 23.2 4.6 10.5 7.0 2.6 10.8 36.6 1.0 6.4 10.3 126.4 3.7 n/a 352 117
    Phytosterols n/a 44.8 n/a 12.0 n/a 1.4 1.4 0.7 3.2 n/a n/a 0.6 1.7 n/a n/a n/a 66 22
    Polyunsaturated Fat (g) 0.6 2.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.2 0.0 n/a 4 1
    Potassium (mg) 5.1 0.2 273.2 116.8 12.0 37.5 30.9 18.1 106.7 271.5 2.7 61.1 78.3 23.3 47.1 n/a 1,085 362
    Proline (g) 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 3 1
    Protein (g) 0.2 0.0 17.9 0.9 0.2 0.4 0.3 0.1 0.4 1.1 0.3 0.3 0.6 5.3 0.2 n/a 28 9
    Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 n/a 190 63
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 10.9 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5.6 0.0 n/a 20 7
    Selenium (mcg) 0.2 0.0 129.5 0.4 0.4 0.1 0.3 0.1 0.0 0.2 0.3 0.0 n/a 5.6 0.0 n/a 137 46
    Serine (g) 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Sodium (mg) 152.1 0.4 23.6 3.2 0.5 3.5 1.0 0.3 2.3 4.0 247.0 6.2 5.1 418.5 0.5 n/a 868 289
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 0.0 0.0 0.5 3.4 0.0 0.0 0.1 0.1 1.2 21.5 0.0 0.1 n/a 1.5 1.2 n/a 30 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 2.9 0.6 0.0 0.0 0.1 0.4 0.3 0.2 0.0 0.6 0.1 n/a 0.1 0.1 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.3 20.3 0.8 0.1 0.0 0.5 0.3 0.2 0.1 0.2 3.6 0.1 0.1 8.0 0.1 n/a 51 17
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 532.3 0.0 0.0 1.6 0.3 26.7 19.7 374.5 374.9 0.0 135.4 929.1 693.2 158.3 2.7 n/a 3,249 1,083
    Vitamin A, RAE (mcg) 145.7 0.0 0.0 0.0 0.0 1.3 1.0 18.7 18.9 0.0 6.7 46.4 34.7 46.9 0.0 n/a 320 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.9 0.2 0.2 0.7 6.2 0.8 0.3 14.7 2.3 0.0 17.7 n/a 50 17
    Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 19 6
    Water (g) 3.4 0.0 341.8 71.3 1.8 0.2 0.2 0.1 42.5 5.6 26.9 9.7 14.6 20.7 42.2 n/a 581 194
    Zinc (mg) 0.0 0.0 1.2 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.2 1.1 0.0 n/a 3 1

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