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    Nutritional Facts: Citrus Tarragon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    lemon juice
    		 1/2 cup (124g)
    orange juice
    		 6 cloves (18g)
    garlic
    		 2 tablespoons (27g)
    olive oil
    		 1 teaspoon (2g)
    ground ginger
    		 1 teaspoon (1g)
    tarragon leaves
    		 1 to taste (0g)
    salt and pepper
    		 6 (708g)
    boneless skinless chicken breasts
    		 Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 8.8 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a 10.2 10 3
    Ash (g) 0.3 0.5 0.3 0.0 0.1 0.1 n/a 8.1 9 2
    Aspartic acid n/a 0.1 0.1 0.0 0.0 n/a n/a 14.1 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 7.3 13.6 32.6 0.3 2.1 6.8 n/a 35.4 98 25
    Calories 26.8 55.8 26.8 238.7 6.0 1.8 n/a 807.1 1,163 291
    Calories (kj) 111.0 233.1 112.1 998.7 25.3 7.4 n/a 3,377.2 4,865 1,216
    Carbohydrates (g) 8.4 12.9 6.0 0.0 1.3 0.3 n/a 0.0 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453.1 453 113
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
    Dietary Fiber (g) 0.4 0.2 0.4 0.0 0.3 0.0 n/a 0.0 1 0
    Folate (mcg) 24.4 37.2 0.5 0.0 0.2 1.6 n/a 28.3 92 23
    Folate, DFE (mcg) 24.4 37.2 0.5 0.0 0.2 1.6 n/a 28.3 92 23
    Folate, food (mcg) 24.4 37.2 0.5 0.0 0.2 1.6 n/a 28.3 92 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 22.3 22 6
    Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.7 7 2
    Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.6 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.3 0.2 0.4 0.2 n/a 2.6 4 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 n/a n/a 12.4 13 3
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 14.5 15 4
    Magnesium (mg) 7.3 13.6 4.5 0.0 3.9 2.1 n/a 184.1 215 54
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0.6 0.0 n/a 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.9 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 n/a 5.4 25 6
    Niacin (mg) 0.1 0.5 0.1 0.0 0.2 0.1 n/a 73.8 75 19
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 n/a n/a 10.1 11 3
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 6 2
    Phosphorus (mg) 9.8 21.1 27.5 0.0 3.0 1.9 n/a 1,486.8 1,550 388
    Phytosterols n/a n/a n/a 59.7 1.5 0.5 n/a n/a 62 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 0.0 n/a 2.8 6 1
    Potassium (mg) 125.7 248.0 72.2 0.3 23.8 18.1 n/a 2,619.6 3,108 777
    Proline n/a 0.1 0.0 0.0 0.0 n/a n/a 4.8 5 1
    Protein (g) 0.4 0.9 1.1 0.0 0.2 0.1 n/a 150.3 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.7 64 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4.0 8 2
    Selenium (mcg) 0.1 0.1 2.6 0.0 1.0 0.0 n/a 226.6 230 58
    Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.7 6 1
    Sodium (mg) 1.2 1.2 3.1 0.5 0.5 0.4 n/a 821.3 828 207
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.1 10.4 0.2 0.0 0.1 n/a n/a 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.7 7 2
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 n/a n/a 1.3 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.1 n/a n/a 0.6 1 0
    Total Fat (g) 0.3 0.2 0.1 27.0 0.1 0.0 n/a 18.3 46 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.4 5 1
    Valine n/a 0.0 0.1 0.0 0.0 n/a n/a 7.8 8 2
    Vitamin A, IU (IU) 7.3 248.0 1.6 0.0 0.5 25.2 n/a 212.4 495 124
    Vitamin A, RAE (mcg) 0.0 12.4 0.0 0.0 0.0 1.3 n/a 63.7 77 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 5.3 6 1
    Vitamin C (mg) 47.2 62.0 5.6 0.0 0.0 0.3 n/a 8.5 124 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.4 35 9
    Water (g) 112.6 109.5 10.5 0.0 0.2 0.0 n/a 536.6 769 192
    Zinc (mg) 0.1 0.1 0.2 0.0 0.1 0.0 n/a 4.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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