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Nutritional Facts: Citrus Tarragon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
lemon juice
1/2 cup (124g)
orange juice
6 cloves (18g)
garlic
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
ground ginger
1 teaspoon (1g)
tarragon leaves
1 to taste (0g)
salt and pepper
6 (708g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 8.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a 10.2 10 3
Ash (g) 0.3 0.5 0.3 0.0 0.1 0.1 n/a 8.1 9 2
Aspartic acid n/a 0.1 0.1 0.0 0.0 n/a n/a 14.1 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.3 13.6 32.6 0.3 2.1 6.8 n/a 35.4 98 25
Calories 26.8 55.8 26.8 238.7 6.0 1.8 n/a 807.1 1,163 291
Calories (kj) 111.0 233.1 112.1 998.7 25.3 7.4 n/a 3,377.2 4,865 1,216
Carbohydrates (g) 8.4 12.9 6.0 0.0 1.3 0.3 n/a 0.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453.1 453 113
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Dietary Fiber (g) 0.4 0.2 0.4 0.0 0.3 0.0 n/a 0.0 1 0
Folate (mcg) 24.4 37.2 0.5 0.0 0.2 1.6 n/a 28.3 92 23
Folate, DFE (mcg) 24.4 37.2 0.5 0.0 0.2 1.6 n/a 28.3 92 23
Folate, food (mcg) 24.4 37.2 0.5 0.0 0.2 1.6 n/a 28.3 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 22.3 22 6
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.7 7 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.6 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.2 0.4 0.2 n/a 2.6 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 7.4 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a n/a 12.4 13 3
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 14.5 15 4
Magnesium (mg) 7.3 13.6 4.5 0.0 3.9 2.1 n/a 184.1 215 54
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.6 0.0 n/a 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 n/a 5.4 25 6
Niacin (mg) 0.1 0.5 0.1 0.0 0.2 0.1 n/a 73.8 75 19
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 n/a n/a 10.1 11 3
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 6 2
Phosphorus (mg) 9.8 21.1 27.5 0.0 3.0 1.9 n/a 1,486.8 1,550 388
Phytosterols n/a n/a n/a 59.7 1.5 0.5 n/a n/a 62 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 0.0 n/a 2.8 6 1
Potassium (mg) 125.7 248.0 72.2 0.3 23.8 18.1 n/a 2,619.6 3,108 777
Proline n/a 0.1 0.0 0.0 0.0 n/a n/a 4.8 5 1
Protein (g) 0.4 0.9 1.1 0.0 0.2 0.1 n/a 150.3 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.7 64 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4.0 8 2
Selenium (mcg) 0.1 0.1 2.6 0.0 1.0 0.0 n/a 226.6 230 58
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.7 6 1
Sodium (mg) 1.2 1.2 3.1 0.5 0.5 0.4 n/a 821.3 828 207
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.1 10.4 0.2 0.0 0.1 n/a n/a 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.7 7 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 n/a n/a 1.3 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.1 n/a n/a 0.6 1 0
Total Fat (g) 0.3 0.2 0.1 27.0 0.1 0.0 n/a 18.3 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.4 5 1
Valine n/a 0.0 0.1 0.0 0.0 n/a n/a 7.8 8 2
Vitamin A, IU (IU) 7.3 248.0 1.6 0.0 0.5 25.2 n/a 212.4 495 124
Vitamin A, RAE (mcg) 0.0 12.4 0.0 0.0 0.0 1.3 n/a 63.7 77 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 5.3 6 1
Vitamin C (mg) 47.2 62.0 5.6 0.0 0.0 0.3 n/a 8.5 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.4 35 9
Water (g) 112.6 109.5 10.5 0.0 0.2 0.0 n/a 536.6 769 192
Zinc (mg) 0.1 0.1 0.2 0.0 0.1 0.0 n/a 4.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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