Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (440g) yellow onions |
4 medium (440g) red onions |
2 cups (32g) fresh cilantro |
10 cloves (30g) garlic |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) hot paprika |
1 teaspoon (2g) black pepper |
3 tablespoons (23g) tamarind paste |
3 tablespoons (44g) water |
1/2 cup (0g) pomegranate paste |
1/2 cup (119g) water |
2 tablespoons (30g) ketchup |
1 teaspoon (6g) salt |
10 (410g) skinless chicken thighs |
10 (1,300g) boneless skinless chicken legs |
1 to taste (0g) pomegranate seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 14.3 | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 15.8 | n/a | 22 | 5 |
| Ash (g) | 1.5 | 1.5 | 0.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 1.1 | 6.0 | 3.9 | 12.2 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7.2 | 23.3 | n/a | 32 | 8 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 101.2 | 101.2 | 21.4 | 54.3 | 5.3 | 5.2 | 10.2 | 16.7 | 1.3 | n/a | 3.6 | 5.4 | 1.4 | 41.0 | 143.0 | n/a | 511 | 128 |
| Calories | 176.0 | 176.0 | 7.4 | 44.7 | 6.5 | 6.4 | 5.8 | 53.8 | 0.0 | n/a | 0.0 | 29.1 | 0.0 | 487.9 | 1,560.0 | n/a | 2,554 | 638 |
| Calories (kj) | 730.4 | 730.4 | 30.4 | 186.9 | 27.2 | 26.9 | 24.2 | 225.0 | 0.0 | n/a | 0.0 | 121.2 | 0.0 | 2,041.8 | 6,526.0 | n/a | 10,670 | 2,668 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.1 | 41.1 | 1.2 | 9.9 | 1.2 | 1.2 | 1.5 | 14.1 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 340.3 | 1,040.0 | n/a | 1,380 | 345 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 3.4 | n/a | 4 | 1 |
| Dietary Fiber (g) | 7.5 | 7.5 | 0.9 | 0.6 | 0.8 | 0.8 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 83.6 | 83.6 | 19.8 | 0.9 | 1.1 | 1.1 | 0.4 | 3.2 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 41.0 | 130.0 | n/a | 368 | 92 |
| Folate, DFE (mcg) | 83.6 | 83.6 | 19.8 | 0.9 | 1.1 | 1.1 | 0.4 | 3.2 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 41.0 | 130.0 | n/a | 368 | 92 |
| Folate, food (mcg) | 83.6 | 83.6 | 19.8 | 0.9 | 1.1 | 1.1 | 0.4 | 3.2 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 41.0 | 130.0 | n/a | 368 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.7 | 5.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | 8.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 1.1 | 1.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 12.1 | 39.2 | n/a | 54 | 14 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 12.9 | n/a | 17 | 4 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 8.1 | n/a | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.6 | 0.5 | 0.5 | 0.5 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4.3 | 13.3 | n/a | 22 | 6 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 13.8 | n/a | 18 | 5 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | 19.6 | n/a | 26 | 7 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.8 | 22.2 | n/a | 30 | 7 |
| Magnesium (mg) | 44.0 | 44.0 | 8.3 | 7.5 | 4.1 | 4.1 | 3.9 | 20.7 | 0.4 | n/a | 1.2 | 5.7 | 0.1 | 98.4 | 299.0 | n/a | 541 | 135 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 7.2 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 15.3 | n/a | 21 | 5 |
| Niacin (mg) | 0.5 | 0.5 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 25.9 | 78.9 | n/a | 108 | 27 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 15.3 | n/a | 22 | 6 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 10.4 | n/a | 14 | 3 |
| Phosphorus (mg) | 127.6 | 127.6 | 15.4 | 45.9 | 7.2 | 7.2 | 3.6 | 25.4 | 0.0 | n/a | 0.0 | 9.9 | 0.0 | 688.8 | 2,171.0 | n/a | 3,230 | 807 |
| Phytosterols (mg) | 66.0 | 66.0 | 1.6 | n/a | 4.0 | 4.0 | 2.1 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 146 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 12.4 | n/a | 17 | 4 |
| Potassium (mg) | 642.4 | 642.4 | 166.7 | 120.3 | 52.4 | 51.9 | 30.6 | 141.3 | 0.4 | n/a | 1.2 | 114.6 | 0.5 | 947.1 | 2,977.0 | n/a | 5,889 | 1,472 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 10.8 | n/a | 14 | 4 |
| Protein (g) | 4.8 | 4.8 | 0.7 | 1.9 | 0.3 | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 80.6 | 261.7 | n/a | 357 | 89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 234.0 | n/a | 316 | 79 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 12.7 | n/a | 17 | 4 |
| Selenium (mcg) | 2.2 | 2.2 | 0.3 | 4.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 55.4 | 175.5 | n/a | 241 | 60 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 9.0 | n/a | 12 | 3 |
| Sodium (mg) | 17.6 | 17.6 | 14.7 | 5.1 | 1.6 | 1.5 | 0.5 | 6.3 | 1.3 | n/a | 3.6 | 334.2 | 2,325.5 | 352.6 | 1,118.0 | n/a | 4,200 | 1,050 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 4.4 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 18.7 | 18.7 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 12.9 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 11.1 | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 4.2 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16.0 | 49.5 | n/a | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 3.1 | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 8.8 | n/a | 12 | 3 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 13.0 | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 8.8 | 8.8 | 2,159.4 | 2.7 | 1,132.8 | 1,121.9 | 12.6 | 6.8 | 0.0 | n/a | 0.0 | 279.9 | 0.0 | 266.5 | 793.0 | n/a | 5,793 | 1,448 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 107.8 | 0.0 | 56.6 | 56.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 82.0 | 234.0 | n/a | 552 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 4.7 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 4.3 | n/a | 7 | 2 |
| Vitamin C (mg) | 32.6 | 32.6 | 8.6 | 9.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.5 | 65.0 | n/a | 86 | 21 |
| Water (g) | 392.1 | 392.1 | 29.5 | 17.6 | 0.3 | 0.3 | 0.3 | 7.1 | 43.5 | n/a | 118.4 | 20.7 | 0.0 | 310.8 | 989.7 | n/a | 2,322 | 581 |
| Zinc (mg) | 0.7 | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.8 | 26.8 | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.