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    Nutritional Facts: Easy Grilled Marinated Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (748g)
    center-cut pork chops
    6 ounces (171g)
    unsweetened pineapple juice
    2 tablespoons (32g)
    reduced sodium soy sauce
    2 cloves (6g)
    garlic
    1 to taste (100g)
    vegetable oil cooking spray
    Total 1 serving
    Alanine (g) 12.1 n/a 0.1 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.6 n/a 0.1 0.0 n/a 14 3
    Ash (g) 9.1 0.5 4.8 0.1 n/a 15 4
    Aspartic acid (g) 19.7 n/a 0.2 0.0 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 411.4 22.3 5.4 10.9 n/a 450 112
    Calories 1,810.2 90.9 17.0 8.9 n/a 1,927 482
    Calories (kj) 7,584.7 377.1 71.0 37.4 n/a 8,070 2,018
    Carbohydrates (g) 0.0 22.1 2.7 2.0 n/a 27 7
    Cholesterol (mg) 605.9 0.0 0.0 0.0 n/a 606 151
    Copper (mg) 0.8 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 2.4 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.3 0.3 0.1 n/a 1 0
    Folate (mcg) 0.0 30.9 5.1 0.2 n/a 36 9
    Folate, DFE (mcg) 0.0 30.9 5.1 0.2 n/a 36 9
    Folate, food (mcg) 0.0 30.9 5.1 0.2 n/a 36 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 6.5 n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.0 n/a n/a n/a 8 2
    Glutamic acid (g) 32.2 n/a 0.4 0.0 n/a 33 8
    Glycine (g) 9.5 n/a 0.1 0.0 n/a 10 2
    Histidine (g) 8.6 n/a 0.0 0.0 n/a 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
    Iron (mg) 6.4 0.5 0.6 0.1 n/a 8 2
    Isoleucine (g) 10.0 n/a 0.1 0.0 n/a 10 3
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 17.4 n/a 0.1 0.0 n/a 18 4
    Lysine (g) 18.8 n/a 0.1 0.0 n/a 19 5
    Magnesium (mg) 149.6 20.6 10.9 1.5 n/a 183 46
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.1 0.1 n/a 1 0
    Methionine (g) 5.8 n/a 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 41.6 0.0 0.0 0.0 n/a 42 10
    Niacin (mg) 58.9 0.3 1.1 0.0 n/a 60 15
    Pantothenic acid (mg) 7.5 0.1 0.1 0.0 n/a 8 2
    Phenylalanine (g) 8.8 n/a 0.1 0.0 n/a 9 2
    Phosphorus (mg) 1,683.0 13.7 35.2 9.2 n/a 1,741 435
    Polyunsaturated Fat (g) 16.1 0.1 0.0 0.0 n/a 16 4
    Potassium (mg) 2,042.0 222.9 57.6 24.1 n/a 2,347 587
    Proline (g) 8.5 n/a 0.1 0.0 n/a 9 2
    Protein (g) 211.0 0.6 1.7 0.4 n/a 214 53
    Retinol (mcg) 29.9 0.0 0.0 0.0 n/a 30 7
    Riboflavin (mg) 2.5 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 36.9 0.0 0.0 0.0 n/a 37 9
    Selenium (mcg) 329.9 0.2 0.3 0.9 n/a 331 83
    Serine (g) 8.8 n/a 0.1 0.0 n/a 9 2
    Sodium (mg) 546.0 3.4 1,066.6 1.0 n/a 1,617 404
    Sucrose n/a 2.6 n/a n/a n/a 3 1
    Sugar (g) 0.0 17.1 0.5 0.1 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.1 0.0 0.0 n/a 4 1
    Threonine (g) 9.3 n/a 0.1 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 101.1 0.2 0.0 0.0 n/a 101 25
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 8.4 n/a 0.1 0.0 n/a 8 2
    Valine (g) 10.7 n/a 0.1 0.0 n/a 11 3
    Vitamin A, IU (IU) 104.7 8.6 0.0 0.5 n/a 114 28
    Vitamin A, RAE (mcg) 29.9 0.0 0.0 0.0 n/a 30 7
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 3.9 0.2 0.1 0.1 n/a 4 1
    Vitamin C (mg) 0.0 17.1 0.0 1.9 n/a 19 5
    Vitamin D (IU) 246.8 0.0 0.0 0.0 n/a 247 62
    Water (g) 434.1 148.1 22.7 3.5 n/a 608 152
    Zinc (mg) 24.5 0.2 0.1 0.1 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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