You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Grilled Marinated Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (748g)
center-cut pork chops
6 ounces (171g)
unsweetened pineapple juice
2 tablespoons (32g)
reduced sodium soy sauce
2 cloves (6g)
garlic
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 12.1 n/a 0.1 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.6 n/a 0.1 0.0 n/a 14 3
Ash (g) 9.1 0.5 4.8 0.1 n/a 15 4
Aspartic acid (g) 19.7 n/a 0.2 0.0 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 411.4 22.3 5.4 10.9 n/a 450 112
Calories 1,810.2 90.9 17.0 8.9 n/a 1,927 482
Calories (kj) 7,584.7 377.1 71.0 37.4 n/a 8,070 2,018
Carbohydrates (g) 0.0 22.1 2.7 2.0 n/a 27 7
Cholesterol (mg) 605.9 0.0 0.0 0.0 n/a 606 151
Copper (mg) 0.8 0.1 0.0 0.0 n/a 1 0
Cystine (g) 2.4 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 0.3 0.1 n/a 1 0
Folate (mcg) 0.0 30.9 5.1 0.2 n/a 36 9
Folate, DFE (mcg) 0.0 30.9 5.1 0.2 n/a 36 9
Folate, food (mcg) 0.0 30.9 5.1 0.2 n/a 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.5 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.0 n/a n/a n/a 8 2
Glutamic acid (g) 32.2 n/a 0.4 0.0 n/a 33 8
Glycine (g) 9.5 n/a 0.1 0.0 n/a 10 2
Histidine (g) 8.6 n/a 0.0 0.0 n/a 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 6.4 0.5 0.6 0.1 n/a 8 2
Isoleucine (g) 10.0 n/a 0.1 0.0 n/a 10 3
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.4 n/a 0.1 0.0 n/a 18 4
Lysine (g) 18.8 n/a 0.1 0.0 n/a 19 5
Magnesium (mg) 149.6 20.6 10.9 1.5 n/a 183 46
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.1 0.1 n/a 1 0
Methionine (g) 5.8 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 41.6 0.0 0.0 0.0 n/a 42 10
Niacin (mg) 58.9 0.3 1.1 0.0 n/a 60 15
Pantothenic acid (mg) 7.5 0.1 0.1 0.0 n/a 8 2
Phenylalanine (g) 8.8 n/a 0.1 0.0 n/a 9 2
Phosphorus (mg) 1,683.0 13.7 35.2 9.2 n/a 1,741 435
Polyunsaturated Fat (g) 16.1 0.1 0.0 0.0 n/a 16 4
Potassium (mg) 2,042.0 222.9 57.6 24.1 n/a 2,347 587
Proline (g) 8.5 n/a 0.1 0.0 n/a 9 2
Protein (g) 211.0 0.6 1.7 0.4 n/a 214 53
Retinol (mcg) 29.9 0.0 0.0 0.0 n/a 30 7
Riboflavin (mg) 2.5 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 36.9 0.0 0.0 0.0 n/a 37 9
Selenium (mcg) 329.9 0.2 0.3 0.9 n/a 331 83
Serine (g) 8.8 n/a 0.1 0.0 n/a 9 2
Sodium (mg) 546.0 3.4 1,066.6 1.0 n/a 1,617 404
Sucrose n/a 2.6 n/a n/a n/a 3 1
Sugar (g) 0.0 17.1 0.5 0.1 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 n/a 4 1
Threonine (g) 9.3 n/a 0.1 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 101.1 0.2 0.0 0.0 n/a 101 25
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 8.4 n/a 0.1 0.0 n/a 8 2
Valine (g) 10.7 n/a 0.1 0.0 n/a 11 3
Vitamin A, IU (IU) 104.7 8.6 0.0 0.5 n/a 114 28
Vitamin A, RAE (mcg) 29.9 0.0 0.0 0.0 n/a 30 7
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.9 0.2 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 17.1 0.0 1.9 n/a 19 5
Vitamin D (IU) 246.8 0.0 0.0 0.0 n/a 247 62
Water (g) 434.1 148.1 22.7 3.5 n/a 608 152
Zinc (mg) 24.5 0.2 0.1 0.1 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Grilled Marinated Pork Chops.