Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Smoky Beef 'N' Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    12 slices (96g)
    bacon
    32 ounces (1,012g)
    pork and beans
    16 ounces (454g)
    kidney beans
    16 ounces (454g)
    butter beans
    1 cup (240g)
    catsup
    1/4 cup (55g)
    brown sugar
    3 tablespoons (45g)
    vinegar
    1 teaspoon (5g)
    liquid smoke
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.3 0.0 0.7 2.2 1.1 0.7 0.2 n/a n/a n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.2 0.7 3.3 1.3 1.2 0.1 n/a n/a n/a n/a 12 2
    Ash (g) 4.1 0.6 2.4 18.3 7.4 5.2 8.8 0.2 0.0 n/a n/a 47 6
    Aspartic acid (g) 7.6 0.1 1.0 6.4 3.0 2.0 0.8 n/a n/a n/a n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 36.8 5.8 536.4 154.2 127.1 43.2 45.7 2.7 n/a n/a 1,020 127
    Calories 975.2 64.0 439.7 1,072.7 381.1 322.3 232.8 209.0 8.0 n/a n/a 3,705 463
    Calories (kj) 4,073.3 265.6 1,841.3 4,483.2 1,601.3 1,348.4 969.6 874.5 34.0 n/a n/a 15,491 1,936
    Carbohydrates (g) 0.0 14.9 0.6 202.3 65.8 60.5 60.4 53.9 0.0 n/a n/a 458 57
    Cholesterol (mg) 308.4 0.0 65.3 70.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 445 56
    Copper (mg) 0.3 0.1 0.1 2.2 0.6 0.7 0.4 0.0 0.0 n/a n/a 4 1
    Cystine (g) 0.9 0.0 0.1 0.6 0.2 0.2 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.0 55.7 24.0 16.3 0.7 0.0 0.0 n/a n/a 99 12
    Folate (mcg) 27.2 30.4 1.9 364.3 163.3 72.6 24.0 0.6 0.0 n/a n/a 684 86
    Folate, DFE (mcg) 27.2 30.4 1.9 364.3 163.3 72.6 24.0 0.6 0.0 n/a n/a 684 86
    Folate, food (mcg) 27.2 30.4 1.9 364.3 163.3 72.6 24.0 0.6 0.0 n/a n/a 684 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.1 n/a n/a 0.0 n/a 22.3 0.6 n/a n/a n/a 25 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a 28.2 0.7 n/a n/a n/a 32 4
    Glutamic acid (g) 12.7 0.4 1.6 8.1 3.8 2.4 2.6 n/a n/a n/a n/a 32 4
    Glycine (g) 5.7 0.0 0.8 2.1 1.0 0.7 0.1 n/a n/a n/a n/a 10 1
    Histidine (g) 2.7 0.0 0.4 1.5 0.7 0.6 0.1 n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 1.6 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 0.5 17.2 5.3 7.3 1.2 0.4 0.0 n/a n/a 42 5
    Isoleucine (g) 3.7 0.0 0.5 2.3 1.1 1.2 0.1 n/a n/a n/a n/a 9 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.9 4.3 2.0 1.4 0.2 n/a n/a n/a n/a 15 2
    Lysine (g) 7.0 0.1 0.9 3.7 1.7 1.2 0.2 n/a n/a n/a n/a 15 2
    Magnesium (mg) 81.6 16.0 11.5 344.1 122.5 154.4 45.6 5.0 0.4 n/a n/a 781 98
    Maltose n/a 0.0 n/a n/a 0.0 n/a 4.2 0.0 n/a n/a n/a 4 1
    Manganese (mg) 0.0 0.2 0.0 3.7 0.8 3.2 0.3 0.0 0.0 n/a n/a 8 1
    Methionine (g) 2.2 0.0 0.2 0.8 0.3 0.2 0.0 n/a n/a n/a n/a 4 0
    Monounsaturated Fat (g) 29.7 0.0 19.2 6.8 1.7 0.1 0.1 0.0 0.0 n/a n/a 58 7
    Niacin (mg) 21.1 0.2 3.7 4.5 1.9 2.4 3.4 0.1 0.0 n/a n/a 37 5
    Pantothenic acid (mg) 2.5 0.2 0.5 1.0 0.6 0.4 0.1 0.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 3.3 0.0 0.4 2.9 1.4 0.9 0.1 n/a n/a n/a n/a 9 1
    Phosphorus (mg) 775.6 46.4 180.5 1,093.0 408.3 322.3 79.2 2.2 1.8 n/a n/a 2,909 364
    Phytosterols n/a 24.0 n/a n/a n/a n/a 16.8 n/a n/a n/a n/a 41 5
    Polyunsaturated Fat (g) 2.0 0.0 4.6 2.0 1.2 0.6 0.3 0.0 0.0 n/a n/a 11 1
    Potassium (mg) 1,338.1 233.6 199.7 3,127.1 1,075.1 1,293.9 916.8 73.2 0.9 n/a n/a 8,258 1,032
    Proline (g) 4.3 0.0 0.6 2.3 1.4 0.3 0.1 n/a n/a n/a n/a 9 1
    Protein (g) 84.3 1.8 11.1 52.5 23.7 18.5 4.2 0.1 0.0 n/a n/a 196 25
    Retinol (mcg) 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Riboflavin (mg) 0.7 0.0 0.1 0.4 0.2 0.2 0.3 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 26.6 0.1 14.4 6.1 0.6 0.3 0.1 0.0 0.0 n/a n/a 48 6
    Selenium (mcg) 71.7 0.8 19.4 47.6 4.1 5.0 0.7 0.7 0.2 n/a n/a 150 19
    Serine (g) 3.4 0.0 0.4 2.9 1.5 1.2 0.2 n/a n/a n/a n/a 10 1
    Sodium (mg) 299.4 6.4 799.7 4,189.7 1,342.8 1,144.1 2,673.6 15.4 0.9 n/a n/a 10,472 1,309
    Starch n/a 0.0 n/a n/a 40.4 n/a n/a n/a n/a n/a n/a 40 5
    Sucrose n/a 1.6 n/a n/a 8.4 n/a 0.0 52.0 n/a n/a n/a 62 8
    Sugar (g) 0.0 6.8 0.0 n/a 8.4 n/a 54.6 53.4 0.0 n/a n/a 123 15
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.5 0.5 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 3.3 0.0 0.4 2.2 0.9 0.8 0.2 n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 n/a 0.1 n/a 3.5 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 3.1 n/a 0.3 n/a n/a n/a n/a 4 0
    Total Fat (g) 68.0 0.2 43.2 15.7 2.7 1.3 0.7 0.0 0.0 n/a n/a 132 16
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 0.6 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 2.6 0.0 0.3 1.5 0.6 0.6 0.1 n/a n/a n/a n/a 6 1
    Valine (g) 4.1 0.0 0.6 2.8 1.4 1.2 0.1 n/a n/a n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 3.2 35.5 0.0 0.0 681.0 2,239.2 0.0 0.0 n/a n/a 2,959 370
    Vitamin A, RAE (mcg) 0.0 0.0 10.6 0.0 0.0 36.3 112.8 0.0 0.0 n/a n/a 160 20
    Vitamin B-12 (mcg) 9.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Vitamin B-6 (mg) 1.6 0.2 0.2 0.6 0.3 0.3 0.4 0.0 0.0 n/a n/a 4 0
    Vitamin C (mg) 0.0 11.8 0.0 20.2 5.4 33.1 36.2 0.0 0.0 n/a n/a 107 13
    Vitamin D (IU) 18.1 0.0 60.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 10
    Water (g) 298.1 142.6 38.6 723.2 354.0 368.5 166.0 0.7 42.4 n/a n/a 2,134 267
    Zinc (mg) 20.3 0.3 1.1 14.8 2.1 2.9 0.6 0.0 0.0 n/a n/a 42 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Smoky Beef 'N' Beans.


    Over 475,000 Recipes

    Food.com Network of Sites