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Nutritional Facts: Smoky Beef 'N' Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
12 slices (96g)
bacon
32 ounces (1,012g)
pork and beans
16 ounces (454g)
kidney beans
16 ounces (454g)
butter beans
1 cup (240g)
catsup
1/4 cup (55g)
brown sugar
3 tablespoons (45g)
vinegar
1 teaspoon (5g)
liquid smoke
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.7 2.2 1.1 0.7 0.2 n/a n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.2 0.7 3.3 1.3 1.2 0.1 n/a n/a n/a n/a 12 2
Ash (g) 4.1 0.6 2.4 18.3 7.4 5.2 8.8 0.2 0.0 n/a n/a 47 6
Aspartic acid (g) 7.6 0.1 1.0 6.4 3.0 2.0 0.8 n/a n/a n/a n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 36.8 5.8 536.4 154.2 127.1 43.2 45.7 2.7 n/a n/a 1,020 127
Calories 975.2 64.0 439.7 1,072.7 381.1 322.3 232.8 209.0 8.0 n/a n/a 3,705 463
Calories (kj) 4,073.3 265.6 1,841.3 4,483.2 1,601.3 1,348.4 969.6 874.5 34.0 n/a n/a 15,491 1,936
Carbohydrates (g) 0.0 14.9 0.6 202.3 65.8 60.5 60.4 53.9 0.0 n/a n/a 458 57
Cholesterol (mg) 308.4 0.0 65.3 70.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 445 56
Copper (mg) 0.3 0.1 0.1 2.2 0.6 0.7 0.4 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.9 0.0 0.1 0.6 0.2 0.2 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.0 55.7 24.0 16.3 0.7 0.0 0.0 n/a n/a 99 12
Folate (mcg) 27.2 30.4 1.9 364.3 163.3 72.6 24.0 0.6 0.0 n/a n/a 684 86
Folate, DFE (mcg) 27.2 30.4 1.9 364.3 163.3 72.6 24.0 0.6 0.0 n/a n/a 684 86
Folate, food (mcg) 27.2 30.4 1.9 364.3 163.3 72.6 24.0 0.6 0.0 n/a n/a 684 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a n/a 0.0 n/a 22.3 0.6 n/a n/a n/a 25 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a 28.2 0.7 n/a n/a n/a 32 4
Glutamic acid (g) 12.7 0.4 1.6 8.1 3.8 2.4 2.6 n/a n/a n/a n/a 32 4
Glycine (g) 5.7 0.0 0.8 2.1 1.0 0.7 0.1 n/a n/a n/a n/a 10 1
Histidine (g) 2.7 0.0 0.4 1.5 0.7 0.6 0.1 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.6 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.5 17.2 5.3 7.3 1.2 0.4 0.0 n/a n/a 42 5
Isoleucine (g) 3.7 0.0 0.5 2.3 1.1 1.2 0.1 n/a n/a n/a n/a 9 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.9 4.3 2.0 1.4 0.2 n/a n/a n/a n/a 15 2
Lysine (g) 7.0 0.1 0.9 3.7 1.7 1.2 0.2 n/a n/a n/a n/a 15 2
Magnesium (mg) 81.6 16.0 11.5 344.1 122.5 154.4 45.6 5.0 0.4 n/a n/a 781 98
Maltose n/a 0.0 n/a n/a 0.0 n/a 4.2 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.0 0.2 0.0 3.7 0.8 3.2 0.3 0.0 0.0 n/a n/a 8 1
Methionine (g) 2.2 0.0 0.2 0.8 0.3 0.2 0.0 n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 29.7 0.0 19.2 6.8 1.7 0.1 0.1 0.0 0.0 n/a n/a 58 7
Niacin (mg) 21.1 0.2 3.7 4.5 1.9 2.4 3.4 0.1 0.0 n/a n/a 37 5
Pantothenic acid (mg) 2.5 0.2 0.5 1.0 0.6 0.4 0.1 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 3.3 0.0 0.4 2.9 1.4 0.9 0.1 n/a n/a n/a n/a 9 1
Phosphorus (mg) 775.6 46.4 180.5 1,093.0 408.3 322.3 79.2 2.2 1.8 n/a n/a 2,909 364
Phytosterols n/a 24.0 n/a n/a n/a n/a 16.8 n/a n/a n/a n/a 41 5
Polyunsaturated Fat (g) 2.0 0.0 4.6 2.0 1.2 0.6 0.3 0.0 0.0 n/a n/a 11 1
Potassium (mg) 1,338.1 233.6 199.7 3,127.1 1,075.1 1,293.9 916.8 73.2 0.9 n/a n/a 8,258 1,032
Proline (g) 4.3 0.0 0.6 2.3 1.4 0.3 0.1 n/a n/a n/a n/a 9 1
Protein (g) 84.3 1.8 11.1 52.5 23.7 18.5 4.2 0.1 0.0 n/a n/a 196 25
Retinol (mcg) 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Riboflavin (mg) 0.7 0.0 0.1 0.4 0.2 0.2 0.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 26.6 0.1 14.4 6.1 0.6 0.3 0.1 0.0 0.0 n/a n/a 48 6
Selenium (mcg) 71.7 0.8 19.4 47.6 4.1 5.0 0.7 0.7 0.2 n/a n/a 150 19
Serine (g) 3.4 0.0 0.4 2.9 1.5 1.2 0.2 n/a n/a n/a n/a 10 1
Sodium (mg) 299.4 6.4 799.7 4,189.7 1,342.8 1,144.1 2,673.6 15.4 0.9 n/a n/a 10,472 1,309
Starch n/a 0.0 n/a n/a 40.4 n/a n/a n/a n/a n/a n/a 40 5
Sucrose n/a 1.6 n/a n/a 8.4 n/a 0.0 52.0 n/a n/a n/a 62 8
Sugar (g) 0.0 6.8 0.0 n/a 8.4 n/a 54.6 53.4 0.0 n/a n/a 123 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.5 0.5 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 3.3 0.0 0.4 2.2 0.9 0.8 0.2 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 n/a 0.1 n/a 3.5 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 3.1 n/a 0.3 n/a n/a n/a n/a 4 0
Total Fat (g) 68.0 0.2 43.2 15.7 2.7 1.3 0.7 0.0 0.0 n/a n/a 132 16
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.6 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 0.0 0.3 1.5 0.6 0.6 0.1 n/a n/a n/a n/a 6 1
Valine (g) 4.1 0.0 0.6 2.8 1.4 1.2 0.1 n/a n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 3.2 35.5 0.0 0.0 681.0 2,239.2 0.0 0.0 n/a n/a 2,959 370
Vitamin A, RAE (mcg) 0.0 0.0 10.6 0.0 0.0 36.3 112.8 0.0 0.0 n/a n/a 160 20
Vitamin B-12 (mcg) 9.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Vitamin B-6 (mg) 1.6 0.2 0.2 0.6 0.3 0.3 0.4 0.0 0.0 n/a n/a 4 0
Vitamin C (mg) 0.0 11.8 0.0 20.2 5.4 33.1 36.2 0.0 0.0 n/a n/a 107 13
Vitamin D (IU) 18.1 0.0 60.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 10
Water (g) 298.1 142.6 38.6 723.2 354.0 368.5 166.0 0.7 42.4 n/a n/a 2,134 267
Zinc (mg) 20.3 0.3 1.1 14.8 2.1 2.9 0.6 0.0 0.0 n/a n/a 42 5

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