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Nutritional Facts: Baked Tilapia With Lots of Spice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
3/4 teaspoon (2g)
paprika
3/4 teaspoon (2g)
onion powder
3/4 teaspoon (2g)
dry mustard
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
basil
3/4 teaspoon (0g)
italian seasoning
16 ounces (454g)
tilapia fillets
1/2 cup (54g)
breadcrumbs
3 tablespoons (18g)
green onions
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.5 0.3 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5.8 0.3 0.0 0.0 0.0 6 2
Ash (g) 6.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 4.2 1.5 0.1 0.2 0.0 13 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.4 0.4 0.0 0.1 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 4.0 6.9 4.0 1.2 5.1 9.8 0.8 n/a 45.4 98.8 13.0 18.2 0.1 209 52
Calories 0.0 4.9 6.1 7.6 5.1 2.9 3.9 0.1 n/a 435.5 213.3 5.8 4.7 119.3 809 202
Calories (kj) 0.0 20.4 25.7 31.9 21.5 12.1 16.5 0.4 n/a 1,814.5 892.6 24.3 19.5 499.4 3,379 845
Carbohydrates (g) 0.0 0.9 1.4 0.4 1.1 0.7 0.5 0.0 n/a 0.0 38.9 1.3 0.8 0.0 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 226.8 0.0 0.0 0.0 0.0 227 57
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.3 0.2 0.1 0.3 0.1 0.0 n/a 0.0 2.4 0.5 0.4 0.0 5 1
Folate (mcg) 0.0 0.8 1.2 2.4 0.7 0.2 0.1 0.3 n/a 108.9 57.8 11.5 2.9 0.0 187 47
Folate, DFE (mcg) 0.0 0.8 1.2 2.4 0.7 0.2 0.1 0.3 n/a 108.9 88.6 11.5 2.9 0.0 218 54
Folate, food (mcg) 0.0 0.8 1.2 2.4 0.7 0.2 0.1 0.3 n/a 108.9 13.5 11.5 2.9 0.0 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.3 0.0 0.0 0.0 44 11
Fructose n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 14.6 2.2 0.1 0.1 0.0 17 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.3 0.0 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.2 0.0 0.0 0.0 2 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.1 0.1 0.1 0.7 0.0 n/a 2.5 2.6 0.3 0.4 0.1 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.2 0.3 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.3 0.5 0.0 0.0 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.2 0.2 0.0 0.0 0.0 9 2
Magnesium (mg) 0.1 3.1 2.0 5.6 1.2 2.0 3.8 0.3 n/a 122.5 23.2 3.6 6.4 0.0 174 43
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.5 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.7 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 2.3 0.6 0.0 0.0 9.8 13 3
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 17.7 3.6 0.1 0.2 0.0 22 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.2 0.3 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.4 0.0 0.0 0.0 4 1
Phosphorus (mg) 0.0 5.4 5.8 12.4 6.4 1.8 5.2 0.2 n/a 771.2 89.1 6.7 7.0 0.0 911 228
Phytosterols (mg) 0.0 3.0 1.6 1.8 0.1 1.1 0.7 n/a n/a n/a 4.3 n/a n/a 29.8 42 11
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 1.1 0.0 0.1 1.4 5 1
Potassium (mg) 0.5 39.3 17.7 11.1 18.5 15.3 18.8 1.3 n/a 1,370.0 105.8 49.7 42.9 0.1 1,691 423
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.4 0.7 0.0 0.0 0.0 4 1
Protein (g) 0.0 0.2 0.2 0.4 0.3 0.1 0.2 0.0 n/a 91.1 7.2 0.3 0.4 0.0 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.6 0.0 0.0 1.9 5 1
Selenium (mcg) 0.0 0.1 0.3 3.1 0.4 0.1 0.1 0.0 n/a 189.6 13.6 0.1 0.2 0.0 208 52
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.4 0.0 0.0 0.0 4 1
Sodium (mg) 2,325.5 1.2 1.3 0.2 0.9 0.2 1.8 0.0 n/a 235.9 395.3 2.9 7.2 0.3 2,973 743
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a 32 8
Sucrose n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.4 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.2 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 0.1 1.9 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.1 1 0
Total Fat (g) 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.0 n/a 7.7 2.9 0.0 0.1 13.5 25 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.1 0.2 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.4 0.3 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 849.6 0.0 0.5 0.0 6.3 13.3 23.4 n/a 0.0 0.0 179.5 31.0 0.0 1,104 276
Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.0 0.0 0.3 0.7 1.2 n/a 0.0 0.0 9.0 1.6 0.0 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.2 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3.4 2.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 562.5 0.0 0.0 0.0 0.0 563 141
Water (g) 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.4 n/a 354.2 3.5 16.2 0.1 0.0 375 94
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1.5 0.8 0.1 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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