Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
3/4 teaspoon (2g) paprika |
3/4 teaspoon (2g) onion powder |
3/4 teaspoon (2g) dry mustard |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) basil |
3/4 teaspoon (0g) italian seasoning |
16 ounces (454g) tilapia fillets |
1/2 cup (54g) breadcrumbs |
3 tablespoons (18g) green onions |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.2 | 1.5 | 0.1 | 0.2 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.4 | 0.4 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 4.0 | 6.9 | 4.0 | 1.2 | 5.1 | 9.8 | 0.8 | n/a | 45.4 | 98.8 | 13.0 | 18.2 | 0.1 | 209 | 52 |
| Calories | 0.0 | 4.9 | 6.1 | 7.6 | 5.1 | 2.9 | 3.9 | 0.1 | n/a | 435.5 | 213.3 | 5.8 | 4.7 | 119.3 | 809 | 202 |
| Calories (kj) | 0.0 | 20.4 | 25.7 | 31.9 | 21.5 | 12.1 | 16.5 | 0.4 | n/a | 1,814.5 | 892.6 | 24.3 | 19.5 | 499.4 | 3,379 | 845 |
| Carbohydrates (g) | 0.0 | 0.9 | 1.4 | 0.4 | 1.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 38.9 | 1.3 | 0.8 | 0.0 | 46 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.5 | 0.4 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.8 | 1.2 | 2.4 | 0.7 | 0.2 | 0.1 | 0.3 | n/a | 108.9 | 57.8 | 11.5 | 2.9 | 0.0 | 187 | 47 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 1.2 | 2.4 | 0.7 | 0.2 | 0.1 | 0.3 | n/a | 108.9 | 88.6 | 11.5 | 2.9 | 0.0 | 218 | 54 |
| Folate, food (mcg) | 0.0 | 0.8 | 1.2 | 2.4 | 0.7 | 0.2 | 0.1 | 0.3 | n/a | 108.9 | 13.5 | 11.5 | 2.9 | 0.0 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14.6 | 2.2 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 2.5 | 2.6 | 0.3 | 0.4 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.1 | 3.1 | 2.0 | 5.6 | 1.2 | 2.0 | 3.8 | 0.3 | n/a | 122.5 | 23.2 | 3.6 | 6.4 | 0.0 | 174 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.6 | 0.0 | 0.0 | 9.8 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 3.6 | 0.1 | 0.2 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 5.4 | 5.8 | 12.4 | 6.4 | 1.8 | 5.2 | 0.2 | n/a | 771.2 | 89.1 | 6.7 | 7.0 | 0.0 | 911 | 228 |
| Phytosterols (mg) | 0.0 | 3.0 | 1.6 | 1.8 | 0.1 | 1.1 | 0.7 | n/a | n/a | n/a | 4.3 | n/a | n/a | 29.8 | 42 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 0.0 | 0.1 | 1.4 | 5 | 1 |
| Potassium (mg) | 0.5 | 39.3 | 17.7 | 11.1 | 18.5 | 15.3 | 18.8 | 1.3 | n/a | 1,370.0 | 105.8 | 49.7 | 42.9 | 0.1 | 1,691 | 423 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 91.1 | 7.2 | 0.3 | 0.4 | 0.0 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 3.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 189.6 | 13.6 | 0.1 | 0.2 | 0.0 | 208 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,325.5 | 1.2 | 1.3 | 0.2 | 0.9 | 0.2 | 1.8 | 0.0 | n/a | 235.9 | 395.3 | 2.9 | 7.2 | 0.3 | 2,973 | 743 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 1.9 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7.7 | 2.9 | 0.0 | 0.1 | 13.5 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 849.6 | 0.0 | 0.5 | 0.0 | 6.3 | 13.3 | 23.4 | n/a | 0.0 | 0.0 | 179.5 | 31.0 | 0.0 | 1,104 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 9.0 | 1.6 | 0.0 | 55 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 2.0 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 562.5 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Water (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 354.2 | 3.5 | 16.2 | 0.1 | 0.0 | 375 | 94 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.8 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.