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    Nutritional Facts: Baked Tilapia With Lots of Spice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    paprika
    3/4 teaspoon (2g)
    onion powder
    3/4 teaspoon (2g)
    dry mustard
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    basil
    3/4 teaspoon (0g)
    italian seasoning
    16 ounces (454g)
    tilapia fillets
    1/2 cup (54g)
    breadcrumbs
    3 tablespoons (18g)
    green onions
    1 tablespoon (2g)
    dried parsley flakes
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.5 0.3 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5.8 0.3 0.0 0.0 0.0 6 2
    Ash (g) 6.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 4.2 1.5 0.1 0.2 0.0 13 3
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.4 0.4 0.0 0.1 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.4 4.0 6.9 4.0 1.2 5.1 9.8 0.8 n/a 45.4 98.8 13.0 18.2 0.1 209 52
    Calories 0.0 4.9 6.1 7.6 5.1 2.9 3.9 0.1 n/a 435.5 213.3 5.8 4.7 119.3 809 202
    Calories (kj) 0.0 20.4 25.7 31.9 21.5 12.1 16.5 0.4 n/a 1,814.5 892.6 24.3 19.5 499.4 3,379 845
    Carbohydrates (g) 0.0 0.9 1.4 0.4 1.1 0.7 0.5 0.0 n/a 0.0 38.9 1.3 0.8 0.0 46 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 226.8 0.0 0.0 0.0 0.0 227 57
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.2 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 0.3 0.2 0.1 0.3 0.1 0.0 n/a 0.0 2.4 0.5 0.4 0.0 5 1
    Folate (mcg) 0.0 0.8 1.2 2.4 0.7 0.2 0.1 0.3 n/a 108.9 57.8 11.5 2.9 0.0 187 47
    Folate, DFE (mcg) 0.0 0.8 1.2 2.4 0.7 0.2 0.1 0.3 n/a 108.9 88.6 11.5 2.9 0.0 218 54
    Folate, food (mcg) 0.0 0.8 1.2 2.4 0.7 0.2 0.1 0.3 n/a 108.9 13.5 11.5 2.9 0.0 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.3 0.0 0.0 0.0 44 11
    Fructose n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 14.6 2.2 0.1 0.1 0.0 17 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.3 0.0 0.0 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.2 0.0 0.0 0.0 2 1
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.4 0.1 0.1 0.1 0.1 0.7 0.0 n/a 2.5 2.6 0.3 0.4 0.1 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.2 0.3 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.3 0.5 0.0 0.0 0.0 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.2 0.2 0.0 0.0 0.0 9 2
    Magnesium (mg) 0.1 3.1 2.0 5.6 1.2 2.0 3.8 0.3 n/a 122.5 23.2 3.6 6.4 0.0 174 43
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.5 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.7 0.1 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 2.3 0.6 0.0 0.0 9.8 13 3
    Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 17.7 3.6 0.1 0.2 0.0 22 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.2 0.3 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.4 0.0 0.0 0.0 4 1
    Phosphorus (mg) 0.0 5.4 5.8 12.4 6.4 1.8 5.2 0.2 n/a 771.2 89.1 6.7 7.0 0.0 911 228
    Phytosterols (mg) 0.0 3.0 1.6 1.8 0.1 1.1 0.7 n/a n/a n/a 4.3 n/a n/a 29.8 42 11
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 1.1 0.0 0.1 1.4 5 1
    Potassium (mg) 0.5 39.3 17.7 11.1 18.5 15.3 18.8 1.3 n/a 1,370.0 105.8 49.7 42.9 0.1 1,691 423
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.4 0.7 0.0 0.0 0.0 4 1
    Protein (g) 0.0 0.2 0.2 0.4 0.3 0.1 0.2 0.0 n/a 91.1 7.2 0.3 0.4 0.0 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.6 0.0 0.0 1.9 5 1
    Selenium (mcg) 0.0 0.1 0.3 3.1 0.4 0.1 0.1 0.0 n/a 189.6 13.6 0.1 0.2 0.0 208 52
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.4 0.0 0.0 0.0 4 1
    Sodium (mg) 2,325.5 1.2 1.3 0.2 0.9 0.2 1.8 0.0 n/a 235.9 395.3 2.9 7.2 0.3 2,973 743
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a 32 8
    Sucrose n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.4 0.1 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.2 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 0.1 1.9 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.1 1 0
    Total Fat (g) 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.0 n/a 7.7 2.9 0.0 0.1 13.5 25 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.1 0.2 0.0 0.0 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.4 0.3 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 849.6 0.0 0.5 0.0 6.3 13.3 23.4 n/a 0.0 0.0 179.5 31.0 0.0 1,104 276
    Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.0 0.0 0.3 0.7 1.2 n/a 0.0 0.0 9.0 1.6 0.0 55 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.2 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3.4 2.0 0.0 6 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 562.5 0.0 0.0 0.0 0.0 563 141
    Water (g) 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.4 n/a 354.2 3.5 16.2 0.1 0.0 375 94
    Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1.5 0.8 0.1 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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