Nutritional Facts: Braised Pork (Tenderloin) With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork loin
1/4 lb (114g)
fresh mushrooms
2 tablespoons (27g)
cooking oil
1 cup (244g)
chicken broth
1/2 teaspoon (1g)
summer savory
1 tablespoon (10g)
onions
2 tablespoons (30g)
port wine
1 cup (125g)
all-purpose flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 10.6 0.2 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 5 1
Arginine (g) 11.4 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 12 3
Ash (g) 8.1 1.0 0.0 2.5 0.1 0.0 0.1 0.6 6.0 0.0 18 5
Aspartic acid (g) 16.6 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 17 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 3.4 0.0 9.8 14.9 2.3 2.4 18.8 1.4 2.5 101 25
Calories 1,914.2 25.0 240.4 39.0 1.9 4.0 47.2 455.0 0.0 1.4 2,728 682
Calories (kj) 8,010.6 105.8 1,006.1 163.5 8.0 16.6 197.9 1,903.8 0.0 6.0 11,418 2,855
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.7 0.0 0.9 0.5 0.9 4.0 95.4 0.0 0.4 106 26
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 136
Copper (mg) 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.3 0.2 0.0 3.4 0.0 0.1 5 1
Folate (mcg) 54.4 19.3 0.0 4.9 n/a 1.9 0.0 32.5 0.0 0.1 113 28
Folate, DFE (mcg) 54.4 19.3 0.0 4.9 n/a 1.9 0.0 32.5 0.0 0.1 113 28
Folate, food (mcg) 54.4 19.3 0.0 4.9 n/a 1.9 0.0 32.5 0.0 0.1 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 0.1 1.5 n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a 0.2 0.8 n/a n/a 0.0 3 1
Glutamic acid (g) 27.8 0.4 0.0 n/a n/a 0.0 n/a 4.3 0.0 0.0 33 8
Glycine (g) 9.4 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 10 2
Histidine (g) 7.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.4 0.6 0.0 0.5 0.3 0.0 0.1 1.5 0.0 0.1 9 2
Isoleucine (g) 8.3 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 14.4 0.1 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 15 4
Lysine (g) 16.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 17 4
Magnesium (mg) 181.4 10.2 0.0 2.4 2.6 1.0 2.7 27.5 0.1 1.0 229 57
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Methionine (g) 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 5 1
Monounsaturated Fat (g) 56.7 0.0 7.5 0.6 n/a 0.0 0.0 0.1 0.0 0.0 65 16
Niacin (mg) 42.1 4.1 0.0 3.3 0.0 0.0 0.1 1.6 0.0 0.0 51 13
Pantothenic acid (mg) 6.4 1.7 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 9 2
Phenylalanine (g) 7.2 0.1 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 8 2
Phosphorus (mg) 1,750.9 97.8 0.0 73.2 1.0 2.9 2.7 135.0 0.0 0.9 2,064 516
Phytosterols n/a n/a 263.3 n/a 0.2 1.5 n/a n/a 0.0 0.5 266 66
Polyunsaturated Fat (g) 13.6 0.2 14.9 0.3 n/a 0.0 0.0 0.5 0.0 0.0 29 7
Potassium (mg) 3,483.6 361.8 0.0 209.8 7.4 14.6 27.1 133.8 0.5 7.6 4,246 1,062
Proline (g) 7.7 0.1 0.0 n/a n/a 0.0 n/a 1.5 0.0 0.0 9 2
Protein (g) 180.5 3.5 0.0 4.9 0.0 0.1 0.1 12.9 0.0 0.1 202 51
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.2 0.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 44.1 0.1 3.5 0.4 0.0 0.0 0.0 0.2 0.0 0.0 48 12
Selenium (mcg) 290.3 10.6 0.0 0.0 0.0 0.1 0.1 42.4 0.0 0.0 344 86
Serine (g) 7.5 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 8 2
Sodium (mg) 381.0 5.7 0.0 746.6 0.2 0.4 2.7 2.5 2,325.5 0.1 3,465 866
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 2.3 0.0 0.7 n/a 0.4 2.3 0.3 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7 2
Threonine (g) 8.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 9 2
Tocopherol, alpha (mg) 2.6 0.0 3.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 127.1 0.4 27.2 1.4 0.0 0.0 0.0 1.2 0.0 0.0 157 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 2 1
Tyrosine (g) 6.2 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 7 2
Valine (g) 9.7 0.3 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 11 3
Vitamin A, IU (IU) 54.4 0.0 0.0 0.0 35.9 0.2 0.0 0.0 0.0 3.1 94 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 2.7 2.4 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 6 2
Vitamin D (IU) 489.9 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498 124
Water (g) 600.1 105.2 0.0 234.1 0.1 8.9 20.8 14.9 0.0 0.1 984 246
Zinc (mg) 14.2 0.6 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Braised Pork (Tenderloin) With Mushrooms.