Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
1/4 cup (61g) chicken broth |
1/4 cup (31g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (488g) milk |
6 cups (840g) cooked chicken |
2 cups (268g) frozen peas |
1 cup (128g) carrots |
2 cups (312g) frozen broccoli |
1 cup (113g) cheese |
1/2 cup (103g) shortening |
2 cups (250g) flour |
1 teaspoon (4g) sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 11.5 | 0.6 | 0.1 | 0.4 | 0.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.6 | 12.7 | 1.1 | 0.1 | 0.5 | 0.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 17 | 2 |
| Ash (g) | 0.6 | 0.6 | 0.1 | n/a | n/a | 3.5 | 8.0 | 2.1 | 1.2 | 2.1 | 5.0 | 0.0 | 1.2 | 0.0 | 9.9 | 6.0 | 1.8 | 42 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | n/a | 1.2 | 18.7 | 1.3 | 0.2 | 0.7 | 1.4 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.6 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 2.4 | 4.7 | n/a | n/a | 580.7 | 100.8 | 59.0 | 42.2 | 174.7 | 561.6 | 0.0 | 37.5 | 0.0 | 1,016.2 | 1.4 | 290.4 | 2,909 | 291 |
| Calories | 64.0 | 9.8 | 113.8 | n/a | n/a | 312.3 | 1,402.8 | 206.4 | 52.5 | 81.1 | 374.0 | 906.1 | 910.0 | 16.3 | 7.0 | 0.0 | 156.2 | 4,612 | 461 |
| Calories (kj) | 265.6 | 40.9 | 475.9 | n/a | n/a | 1,307.8 | 5,871.6 | 863.0 | 221.4 | 343.2 | 1,566.2 | 3,791.5 | 3,807.5 | 68.0 | 29.4 | 0.0 | 653.9 | 19,306 | 1,931 |
| Carbohydrates (g) | 14.9 | 0.2 | 23.8 | n/a | n/a | 22.7 | 0.0 | 36.5 | 12.3 | 14.9 | 9.4 | 0.0 | 190.8 | 4.2 | 3.3 | 0.0 | 11.3 | 344 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 68.3 | 630.0 | 0.0 | 0.0 | 0.0 | 72.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 805 | 80 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 12.1 | 3.6 | 9.4 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 30.4 | 1.2 | 57.2 | n/a | n/a | 24.4 | 42.0 | 142.0 | 24.3 | 209.0 | 5.7 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 12.2 | 1,006 | 101 |
| Folate, DFE (mcg) | 30.4 | 1.2 | 90.9 | n/a | n/a | 24.4 | 42.0 | 142.0 | 24.3 | 209.0 | 5.7 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 12.2 | 1,310 | 131 |
| Folate, food (mcg) | 30.4 | 1.2 | 9.1 | n/a | n/a | 24.4 | 42.0 | 142.0 | 24.3 | 209.0 | 5.7 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 12.2 | 573 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 43 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 1.1 | n/a | n/a | 3.4 | 31.5 | 1.9 | 0.5 | 1.2 | 4.6 | 0.0 | 8.7 | n/a | n/a | 0.0 | 1.7 | 55 | 5 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 10.3 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 13 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 6.5 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 9 | 1 |
| Iron (mg) | 0.3 | 0.1 | 1.5 | n/a | n/a | 0.2 | 10.2 | 4.1 | 0.4 | 2.5 | 0.9 | 0.0 | 11.6 | 0.0 | 1.6 | 0.0 | 0.1 | 34 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 11.1 | 0.5 | 0.1 | 0.3 | 1.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | 16 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 1.6 | 15.8 | 0.8 | 0.1 | 0.4 | 2.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.8 | 23 | 2 |
| Lysine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 17.9 | 0.8 | 0.1 | 0.4 | 2.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.6 | 24 | 2 |
| Magnesium (mg) | 16.0 | 0.6 | 6.9 | n/a | n/a | 63.4 | 176.4 | 69.7 | 15.4 | 56.2 | 33.9 | 0.0 | 55.0 | 0.0 | 5.4 | 0.1 | 31.7 | 531 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.9 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 5.8 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.2 | 21.0 | 0.1 | 0.0 | 0.1 | 8.1 | 45.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 83 | 8 |
| Niacin (mg) | 0.2 | 0.8 | 1.8 | n/a | n/a | 0.4 | 66.2 | 4.6 | 1.3 | 1.5 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 92 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.5 | 8.2 | 1.5 | 0.3 | 0.9 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 16 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 8.3 | 0.5 | 0.1 | 0.3 | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | 13 | 1 |
| Phosphorus (mg) | 46.4 | 18.3 | 33.8 | n/a | n/a | 453.8 | 1,612.8 | 219.8 | 44.8 | 156.0 | 452.0 | 0.0 | 270.0 | 0.0 | 1,368.7 | 0.0 | 226.9 | 4,903 | 490 |
| Phytosterols (mg) | 24.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | 0.0 | 0.0 | 229 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 12.7 | 0.5 | 0.1 | 0.4 | 0.8 | 26.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 44 | 4 |
| Potassium (mg) | 233.6 | 52.5 | 33.4 | n/a | n/a | 736.9 | 1,923.6 | 410.0 | 409.6 | 661.4 | 410.2 | 0.0 | 267.5 | 0.1 | 0.7 | 0.5 | 368.4 | 5,508 | 551 |
| Proline (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.6 | 8.6 | 0.4 | 0.1 | 0.4 | 2.3 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.8 | 17 | 2 |
| Protein (g) | 1.8 | 1.2 | 3.2 | n/a | n/a | 16.0 | 210.1 | 14.0 | 1.2 | 8.8 | 22.2 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 8.0 | 312 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 151.3 | 100.8 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 495 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 1.2 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 11.1 | 15.2 | 0.2 | 0.0 | 0.1 | 17.4 | 25.6 | 0.4 | 0.0 | 0.0 | 0.0 | 5.6 | 76 | 8 |
| Selenium (mcg) | 0.8 | 0.0 | 10.6 | n/a | n/a | 9.8 | 206.6 | 5.1 | 0.1 | 8.7 | 18.3 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 4.9 | 350 | 35 |
| Serine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | 7.2 | 0.5 | 0.1 | 0.3 | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | 12 | 1 |
| Sodium (mg) | 6.4 | 186.7 | 0.6 | n/a | n/a | 239.1 | 630.0 | 289.4 | 88.3 | 74.9 | 1,091.6 | 0.0 | 5.0 | 0.0 | 1,089.2 | 2,325.5 | 119.6 | 6,146 | 615 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 4.6 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 23 | 2 |
| Sugar (g) | 6.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 13.4 | 6.1 | 4.2 | n/a | 0.0 | 0.7 | 4.2 | 0.0 | 0.0 | n/a | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 8.9 | 0.5 | 0.2 | 0.3 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 13 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 3.8 | n/a | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.7 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.8 | n/a | 33.1 | 1.0 | n/a | n/a | n/a | n/a | 37 | 4 |
| Total Fat (g) | 0.2 | 0.3 | 0.3 | n/a | n/a | 17.9 | 55.7 | 1.1 | 0.3 | 0.9 | 27.6 | 102.5 | 2.5 | 0.0 | 0.0 | 0.0 | 8.9 | 218 | 22 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 7.1 | 0.3 | 0.1 | 0.2 | 1.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | 11 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 10.4 | 0.6 | 0.1 | 0.4 | 1.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.5 | 16 | 2 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 0.0 | n/a | n/a | 673.4 | 344.4 | 5,515.4 | 21,383.7 | 3,226.1 | 796.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 32,280 | 3,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 161.0 | 100.8 | 276.0 | 1,068.8 | 162.2 | 179.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 2,029 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.4 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 11.8 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 48.2 | 7.6 | 176.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 255 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 142.6 | 58.5 | 3.7 | n/a | n/a | 427.9 | 566.2 | 214.3 | 113.0 | 285.4 | 48.7 | 0.0 | 29.8 | 0.0 | 0.6 | 0.0 | 214.0 | 2,105 | 210 |
| Zinc (mg) | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.9 | 12.8 | 2.2 | 0.3 | 1.5 | 3.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.