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    Nutritional Facts: Citrus Chicken With Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    green beans
    1 cup (128g)
    carrots
    1 1/2 cups (186g)
    zucchini
    1/4 cup (31g)
    flour
    2 tablespoons (18g)
    sesame seeds
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 whole (580g)
    chicken breasts
    3 tablespoons (42g)
    margarine
    1/4 cup (62g)
    orange juice
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (1g)
    rosemary
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.1 0.2 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.1 0.5 0.0 0.0 7.5 0.0 0.0 n/a 0.0 0.0 9 2
    Ash (g) 1.5 1.2 1.1 0.1 0.8 3.0 0.0 5.9 0.8 0.2 0.0 0.0 0.2 15 4
    Aspartic acid (g) 0.6 0.2 0.3 0.1 0.3 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 83.9 42.2 29.8 4.7 175.5 0.7 1.3 63.8 12.7 6.8 0.9 2.2 10.5 435 109
    Calories 70.3 52.5 31.6 113.8 103.1 0.0 0.7 997.6 304.1 27.9 3.4 0.9 2.7 1,709 427
    Calories (kj) 297.1 221.4 130.2 475.9 431.5 0.0 3.0 4,176.0 1,272.0 116.6 13.9 3.8 11.5 7,153 1,788
    Carbohydrates (g) 15.8 12.3 5.8 23.8 4.2 0.0 0.2 0.0 0.4 6.4 1.1 0.1 0.5 71 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.2 0.1 0.1 0.0 0.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 6.1 3.6 1.9 0.8 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 15 4
    Folate (mcg) 74.8 24.3 44.6 57.2 17.5 0.0 0.0 23.2 0.4 18.6 3.1 0.8 11.6 276 69
    Folate, DFE (mcg) 74.8 24.3 44.6 90.9 17.5 0.0 0.0 23.2 0.4 18.6 3.1 0.8 11.6 310 77
    Folate, food (mcg) 74.8 24.3 44.6 9.1 17.5 0.0 0.0 23.2 0.4 18.6 3.1 0.8 11.6 228 57
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose (g) 3.2 0.7 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 0.8 2.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 6 2
    Glutamic acid (g) 0.4 0.5 0.2 1.1 0.7 0.0 0.0 17.8 0.1 0.0 n/a 0.0 0.0 21 5
    Glycine (g) 0.1 0.1 0.1 0.1 0.2 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.0 8 2
    Histidine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 0.4 0.7 1.5 2.6 0.0 0.0 4.3 0.0 0.1 0.0 0.0 0.5 12 3
    Isoleucine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.0 7 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.1 0.2 0.2 0.0 0.0 8.9 0.0 0.0 n/a 0.0 0.0 10 2
    Lysine (g) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 10.0 0.0 0.0 n/a 0.0 0.0 11 3
    Magnesium (mg) 56.7 15.4 33.5 6.9 63.2 0.0 0.5 145.0 1.3 6.8 0.9 0.6 3.8 335 84
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.2 0.3 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 22.2 16.6 0.0 0.0 0.0 0.0 42 11
    Niacin (mg) 1.7 1.3 0.8 1.8 0.8 0.0 0.0 57.5 0.0 0.2 0.0 0.0 0.1 64 16
    Pantothenic acid (mg) 0.5 0.3 0.4 0.1 0.0 0.0 0.0 4.7 0.0 0.1 0.0 0.0 0.0 6 2
    Phenylalanine (g) 0.2 0.1 0.1 0.2 0.2 0.0 0.0 4.7 0.0 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 86.2 44.8 70.7 33.8 113.2 0.0 0.5 1,009.2 9.7 10.5 1.2 0.5 4.4 1,385 346
    Phytosterols n/a n/a n/a n/a 128.5 0.0 0.3 n/a 61.8 n/a n/a 0.3 0.4 191 48
    Polyunsaturated Fat (g) 0.3 0.1 0.2 0.1 3.9 0.0 0.0 11.4 8.8 0.0 0.0 0.0 0.0 25 6
    Potassium (mg) 478.5 409.6 485.5 33.4 84.2 0.2 3.8 1,276.0 17.8 124.0 15.7 4.7 42.1 2,976 744
    Proline (g) 0.2 0.1 0.1 0.4 0.1 0.0 0.0 5.5 0.0 0.0 n/a 0.0 0.0 6 2
    Protein (g) 4.2 1.2 2.3 3.2 3.2 0.0 0.0 120.9 0.4 0.4 0.1 0.0 0.2 136 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 324.9 0.0 0.0 0.0 0.0 464 116
    Riboflavin (mg) 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.2 0.0 1.3 0.0 0.0 15.4 7.1 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 1.4 0.1 0.4 10.6 6.2 0.0 0.0 96.3 0.0 0.1 0.0 n/a 0.0 115 29
    Serine (g) 0.2 0.1 0.1 0.2 0.2 0.0 0.0 4.2 0.0 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 13.6 88.3 14.9 0.6 2.0 1,162.7 0.1 365.4 398.9 0.6 0.2 0.2 4.3 2,052 513
    Starch (g) 2.0 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Sucrose (g) 0.8 4.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 6 1
    Sugar (g) 7.4 6.1 4.7 0.1 0.1 0.0 0.0 0.0 0.0 5.2 0.4 n/a 0.1 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.1 0.1 0.1 0.0 0.0 5.0 0.0 0.0 n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.9 0.8 0.2 0.0 0.0 0.0 0.0 1.6 1.3 0.0 0.0 n/a 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.5 0.3 0.6 0.3 8.9 0.0 0.0 53.7 34.1 0.1 0.0 0.0 0.1 99 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 4.0 0.0 0.0 n/a 0.0 0.0 4 1
    Valine (g) 0.2 0.1 0.1 0.1 0.2 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 1,564.9 21,383.7 372.0 0.0 1.6 0.0 1.6 481.4 1,513.1 124.0 0.9 20.5 640.2 26,104 6,526
    Vitamin A, RAE (mcg) 79.4 1,068.8 18.6 0.0 0.0 0.0 0.1 139.2 346.4 6.2 0.0 1.0 32.0 1,692 423
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 27.7 7.6 33.3 0.0 0.0 0.0 0.0 0.0 0.1 31.0 5.9 0.2 10.1 116 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 n/a 0.0 0.0 0.0 0.0 93 23
    Water (g) 204.8 113.0 176.3 3.7 0.8 0.0 0.0 402.9 6.6 54.7 14.1 0.5 6.7 984 246
    Zinc (mg) 0.5 0.3 0.6 0.2 1.4 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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