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Nutritional Facts: Citrus Chicken With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
green beans
1 cup (128g)
carrots
1 1/2 cups (186g)
zucchini
1/4 cup (31g)
flour
2 tablespoons (18g)
sesame seeds
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 whole (580g)
chicken breasts
3 tablespoons (42g)
margarine
1/4 cup (62g)
orange juice
1 tablespoon (15g)
lemon juice
1 teaspoon (1g)
rosemary
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.1 0.2 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.1 0.5 0.0 0.0 7.5 0.0 0.0 n/a 0.0 0.0 9 2
Ash (g) 1.5 1.2 1.1 0.1 0.8 3.0 0.0 5.9 0.8 0.2 0.0 0.0 0.2 15 4
Aspartic acid (g) 0.6 0.2 0.3 0.1 0.3 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.9 42.2 29.8 4.7 175.5 0.7 1.3 63.8 12.7 6.8 0.9 2.2 10.5 435 109
Calories 70.3 52.5 31.6 113.8 103.1 0.0 0.7 997.6 304.1 27.9 3.4 0.9 2.7 1,709 427
Calories (kj) 297.1 221.4 130.2 475.9 431.5 0.0 3.0 4,176.0 1,272.0 116.6 13.9 3.8 11.5 7,153 1,788
Carbohydrates (g) 15.8 12.3 5.8 23.8 4.2 0.0 0.2 0.0 0.4 6.4 1.1 0.1 0.5 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.1 0.1 0.0 0.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 6.1 3.6 1.9 0.8 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 15 4
Folate (mcg) 74.8 24.3 44.6 57.2 17.5 0.0 0.0 23.2 0.4 18.6 3.1 0.8 11.6 276 69
Folate, DFE (mcg) 74.8 24.3 44.6 90.9 17.5 0.0 0.0 23.2 0.4 18.6 3.1 0.8 11.6 310 77
Folate, food (mcg) 74.8 24.3 44.6 9.1 17.5 0.0 0.0 23.2 0.4 18.6 3.1 0.8 11.6 228 57
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 3.2 0.7 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 0.8 2.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 6 2
Glutamic acid (g) 0.4 0.5 0.2 1.1 0.7 0.0 0.0 17.8 0.1 0.0 n/a 0.0 0.0 21 5
Glycine (g) 0.1 0.1 0.1 0.1 0.2 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.0 8 2
Histidine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.4 0.7 1.5 2.6 0.0 0.0 4.3 0.0 0.1 0.0 0.0 0.5 12 3
Isoleucine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.0 7 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.2 0.2 0.0 0.0 8.9 0.0 0.0 n/a 0.0 0.0 10 2
Lysine (g) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 10.0 0.0 0.0 n/a 0.0 0.0 11 3
Magnesium (mg) 56.7 15.4 33.5 6.9 63.2 0.0 0.5 145.0 1.3 6.8 0.9 0.6 3.8 335 84
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.3 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 22.2 16.6 0.0 0.0 0.0 0.0 42 11
Niacin (mg) 1.7 1.3 0.8 1.8 0.8 0.0 0.0 57.5 0.0 0.2 0.0 0.0 0.1 64 16
Pantothenic acid (mg) 0.5 0.3 0.4 0.1 0.0 0.0 0.0 4.7 0.0 0.1 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.2 0.1 0.1 0.2 0.2 0.0 0.0 4.7 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 86.2 44.8 70.7 33.8 113.2 0.0 0.5 1,009.2 9.7 10.5 1.2 0.5 4.4 1,385 346
Phytosterols n/a n/a n/a n/a 128.5 0.0 0.3 n/a 61.8 n/a n/a 0.3 0.4 191 48
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.1 3.9 0.0 0.0 11.4 8.8 0.0 0.0 0.0 0.0 25 6
Potassium (mg) 478.5 409.6 485.5 33.4 84.2 0.2 3.8 1,276.0 17.8 124.0 15.7 4.7 42.1 2,976 744
Proline (g) 0.2 0.1 0.1 0.4 0.1 0.0 0.0 5.5 0.0 0.0 n/a 0.0 0.0 6 2
Protein (g) 4.2 1.2 2.3 3.2 3.2 0.0 0.0 120.9 0.4 0.4 0.1 0.0 0.2 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 324.9 0.0 0.0 0.0 0.0 464 116
Riboflavin (mg) 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 1.3 0.0 0.0 15.4 7.1 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 1.4 0.1 0.4 10.6 6.2 0.0 0.0 96.3 0.0 0.1 0.0 n/a 0.0 115 29
Serine (g) 0.2 0.1 0.1 0.2 0.2 0.0 0.0 4.2 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 13.6 88.3 14.9 0.6 2.0 1,162.7 0.1 365.4 398.9 0.6 0.2 0.2 4.3 2,052 513
Starch (g) 2.0 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sucrose (g) 0.8 4.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 6 1
Sugar (g) 7.4 6.1 4.7 0.1 0.1 0.0 0.0 0.0 0.0 5.2 0.4 n/a 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.1 0.1 0.1 0.0 0.0 5.0 0.0 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.8 0.2 0.0 0.0 0.0 0.0 1.6 1.3 0.0 0.0 n/a 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.5 0.3 0.6 0.3 8.9 0.0 0.0 53.7 34.1 0.1 0.0 0.0 0.1 99 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 4.0 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 0.2 0.1 0.1 0.1 0.2 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 1,564.9 21,383.7 372.0 0.0 1.6 0.0 1.6 481.4 1,513.1 124.0 0.9 20.5 640.2 26,104 6,526
Vitamin A, RAE (mcg) 79.4 1,068.8 18.6 0.0 0.0 0.0 0.1 139.2 346.4 6.2 0.0 1.0 32.0 1,692 423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 27.7 7.6 33.3 0.0 0.0 0.0 0.0 0.0 0.1 31.0 5.9 0.2 10.1 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 n/a 0.0 0.0 0.0 0.0 93 23
Water (g) 204.8 113.0 176.3 3.7 0.8 0.0 0.0 402.9 6.6 54.7 14.1 0.5 6.7 984 246
Zinc (mg) 0.5 0.3 0.6 0.2 1.4 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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