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Nutritional Facts: Cottage Roll /Cottage Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
ham
1 medium (110g)
onions
5 (305g)
carrots
5 medium (1,065g)
potatoes
2 cups (140g)
cabbage
Total 1 serving
Alanine (g) 18.0 0.0 0.3 0.7 0.1 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.8 0.1 0.3 1.1 0.1 21 5
Ash (g) 49.9 0.4 3.0 11.5 0.9 66 16
Aspartic acid (g) 28.8 0.1 0.6 5.0 0.2 35 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.4 25.3 100.7 127.8 56.0 405 101
Calories 2,003.9 44.0 125.1 820.1 35.0 3,028 757
Calories (kj) 8,383.7 182.6 527.7 3,418.7 144.2 12,657 3,164
Carbohydrates (g) 0.7 10.3 29.2 186.1 8.1 234 59
Cholesterol (mg) 708.9 0.0 0.0 0.0 0.0 709 177
Copper (mg) 1.1 0.0 0.1 1.2 0.0 2 1
Cystine (g) 4.6 0.0 0.3 0.3 0.0 5 1
Dietary Fiber (g) 0.0 1.9 8.5 23.4 3.5 37 9
Folate (mcg) 54.5 20.9 58.0 170.4 60.2 364 91
Folate, DFE (mcg) 54.5 20.9 58.0 170.4 60.2 364 91
Folate, food (mcg) 54.5 20.9 58.0 170.4 60.2 364 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.7 2.9 2.0 8 2
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 1.8 3.5 2.3 10 2
Glutamic acid (g) 49.6 0.3 1.1 3.7 0.4 55 14
Glycine (g) 15.8 0.0 0.1 0.6 0.0 17 4
Histidine (g) 10.9 0.0 0.1 0.4 0.0 11 3
Iron (mg) 11.0 0.2 0.9 8.3 0.7 21 5
Isoleucine (g) 13.3 0.0 0.2 0.7 0.0 14 4
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 24.1 0.0 0.3 1.0 0.1 26 6
Lysine (g) 25.8 0.0 0.3 1.1 0.1 27 7
Magnesium (mg) 245.4 11.0 36.6 245.0 16.8 555 139
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 0.4 1.6 0.2 3 1
Methionine (g) 8.0 0.0 0.1 0.3 0.0 8 2
Monounsaturated Fat (g) 35.7 0.0 0.0 0.0 0.0 36 9
Niacin (mg) 71.6 0.1 3.0 11.2 0.3 86 22
Pantothenic acid (mg) 7.3 0.1 0.8 3.2 0.3 12 3
Phenylalanine (g) 13.1 0.0 0.2 0.9 0.0 14 4
Phosphorus (mg) 3,162.6 31.9 106.8 607.1 36.4 3,945 986
Phytosterols (mg) 0.0 16.5 n/a 53.3 15.4 85 21
Polyunsaturated Fat (g) 9.0 0.0 0.4 0.5 0.0 10 2
Potassium (mg) 5,057.5 160.6 976.0 4,483.7 238.0 10,916 2,729
Proline (g) 13.0 0.0 0.2 0.7 0.1 14 3
Protein (g) 304.3 1.2 2.8 21.5 1.8 332 83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.2 0.3 0.1 4 1
Saturated Fat (g) 26.2 0.0 0.1 0.3 0.0 27 7
Selenium (mcg) 256.3 0.6 0.3 3.2 0.4 261 65
Serine (g) 12.5 0.0 0.2 0.8 0.1 13 3
Sodium (mg) 20,666.1 4.4 210.5 63.9 25.2 20,970 5,243
Starch n/a 0.0 4.4 164.4 0.0 169 42
Sucrose n/a 1.1 10.9 1.8 0.1 14 3
Sugar (g) 0.0 4.7 14.5 8.3 4.5 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 12.7 0.1 0.2 0.9 0.1 14 3
Threonine (g) 13.5 0.0 0.6 0.7 0.0 15 4
Tocopherol, alpha (mg) 2.7 0.0 2.0 0.1 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 77.8 0.1 0.7 1.0 0.1 80 20
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.7 0.0 0.0 0.2 0.0 4 1
Tyrosine (g) 10.0 0.0 0.1 0.5 0.0 11 3
Valine (g) 13.2 0.0 0.2 1.1 0.1 15 4
Vitamin A, IU (IU) 0.0 2.2 50,953.3 21.3 137.2 51,114 12,779
Vitamin A, RAE (mcg) 0.0 0.0 2,546.8 0.0 7.0 2,554 638
Vitamin B-12 (mcg) 11.9 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 7.2 0.1 0.4 3.1 0.2 11 3
Vitamin C (mg) 0.0 8.1 18.0 209.8 51.2 287 72
Vitamin D (IU) 368.1 0.0 0.0 0.0 0.0 368 92
Water (g) 930.5 98.0 269.3 845.0 129.1 2,272 568
Zinc (mg) 27.8 0.2 0.7 3.1 0.3 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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