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Nutritional Facts: Spicy Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (518g)
salsa
2 cups (496g)
orange juice
1/2 cup (108g)
olive oil
2 tablespoons (28g)
brown sugar
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
Dijon mustard
1 teaspoon (2g)
ground ginger
2 lbs (907g)
beef flank steak
1 to taste (0g)
cooked rice
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.2 0.1 0.0 15.2 n/a n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 n/a 0.1 0.1 0.0 16.2 n/a n/a 17 3
Ash (g) 11.2 2.0 0.0 0.1 6.4 1.1 0.1 9.6 n/a n/a 31 5
Aspartic acid n/a 0.4 0.0 n/a 0.3 0.1 0.0 22.8 n/a n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 139.9 54.6 1.1 22.9 7.2 17.4 2.1 163.3 n/a n/a 408 68
Calories 139.9 223.2 954.7 104.9 21.6 20.1 6.0 1,832.5 n/a n/a 3,303 550
Calories (kj) 595.7 932.5 3,994.9 438.8 90.4 83.4 25.3 7,647.6 n/a n/a 13,809 2,301
Carbohydrates (g) 32.4 51.6 0.0 27.1 2.0 1.6 1.3 0.0 n/a n/a 116 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 734.8 n/a n/a 735 122
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.2 n/a n/a 3 1
Dietary Fiber (g) 8.3 1.0 0.0 0.0 0.3 1.0 0.3 0.0 n/a n/a 11 2
Folate (mcg) 20.7 148.8 0.0 0.3 6.5 2.1 0.2 81.6 n/a n/a 260 43
Folate, DFE (mcg) 20.7 148.8 0.0 0.3 6.5 2.1 0.2 81.6 n/a n/a 260 43
Folate, food (mcg) 20.7 148.8 0.0 0.3 6.5 2.1 0.2 81.6 n/a n/a 260 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.0 n/a 0.9 0.2 0.0 37.5 n/a n/a 39 6
Glycine n/a 0.0 0.0 n/a 0.2 0.1 0.0 15.2 n/a n/a 15 3
Histidine n/a 0.0 0.0 n/a 0.1 0.0 0.0 8.0 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a 3 0
Iron (mg) 2.4 1.0 0.6 0.2 0.9 0.5 0.4 16.3 n/a n/a 22 4
Isoleucine n/a 0.0 0.0 n/a 0.2 0.0 0.0 11.4 n/a n/a 12 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.3 0.1 0.0 19.9 n/a n/a 20 3
Lysine n/a 0.0 0.0 n/a 0.3 0.1 0.0 21.1 n/a n/a 22 4
Magnesium (mg) 77.7 54.6 0.0 2.5 14.4 14.7 3.9 199.6 n/a n/a 367 61
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.2 0.1 0.6 0.1 n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.1 0.0 0.0 6.5 n/a n/a 7 1
Monounsaturated Fat (g) 0.1 0.2 78.8 0.0 0.0 0.8 0.0 34.0 n/a n/a 114 19
Niacin (mg) 0.4 2.0 0.0 0.0 1.4 0.2 0.2 67.8 n/a n/a 72 12
Pantothenic acid (mg) 0.0 0.9 0.0 0.0 0.1 0.1 0.0 4.9 n/a n/a 6 1
Phenylalanine n/a 0.0 0.0 n/a 0.2 0.1 0.0 9.9 n/a n/a 10 2
Phosphorus (mg) 160.6 84.3 0.0 1.1 46.8 31.8 3.0 1,823.4 n/a n/a 2,151 359
Phytosterols n/a n/a 238.7 n/a n/a n/a 1.5 n/a n/a n/a 240 40
Polyunsaturated Fat (g) 0.6 0.2 11.4 0.0 0.0 0.3 0.0 3.3 n/a n/a 16 3
Potassium (mg) 1,538.5 992.0 1.1 36.7 76.3 41.4 23.8 2,957.4 n/a n/a 5,667 945
Proline n/a 0.2 0.0 n/a 0.3 0.1 0.0 11.9 n/a n/a 13 2
Protein (g) 8.0 3.5 0.0 0.0 3.8 1.3 0.2 249.9 n/a n/a 267 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.1 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 14.9 0.0 0.0 0.1 0.0 34.8 n/a n/a 50 8
Selenium (mcg) 4.7 0.5 0.0 0.3 0.3 9.9 1.0 262.2 n/a n/a 279 46
Serine n/a 0.1 0.0 n/a 0.2 0.1 0.0 9.8 n/a n/a 10 2
Sodium (mg) 3,108.0 5.0 2.2 7.7 2,011.0 340.5 0.5 480.8 n/a n/a 5,956 993
Starch (g) 8.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 8 1
Sucrose n/a n/a n/a 26.1 n/a 0.1 0.0 n/a n/a n/a 26 4
Sugar (g) 15.9 41.7 0.0 26.8 0.6 0.3 0.1 0.0 n/a n/a 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.1 0.1 0.0 10.0 n/a n/a 10 2
Tocopherol, alpha (mg) 6.1 0.2 15.5 0.0 0.0 0.1 0.0 3.5 n/a n/a 25 4
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a 0.6 0.1 0.0 n/a n/a 2 0
Total Fat (g) 0.8 1.0 108.0 0.0 0.0 1.2 0.1 84.5 n/a n/a 196 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.6 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 n/a 0.1 0.0 0.0 8.0 n/a n/a 8 1
Valine n/a 0.1 0.0 n/a 0.2 0.1 0.0 12.4 n/a n/a 13 2
Vitamin A, IU (IU) 1,512.6 992.0 0.0 0.0 0.0 21.3 0.5 0.0 n/a n/a 2,526 421
Vitamin A, RAE (mcg) 77.7 49.6 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 129 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 n/a n/a 17 3
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.1 0.0 0.0 5.0 n/a n/a 6 1
Vitamin C (mg) 9.8 248.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 258 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 465.6 438.0 0.0 0.4 23.8 24.8 0.2 574.5 n/a n/a 1,527 255
Zinc (mg) 1.9 0.2 0.0 0.0 0.2 0.2 0.1 43.5 n/a n/a 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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