Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
1 (110g) onions |
1 tablespoon (0g) mild curry paste |
1 teaspoon (5g) tomato paste |
80 ml (78g) red wine |
1 tablespoon (0g) mango and ginger chutney |
1 to taste (0g) mango and ginger chutney |
1 tablespoon (15g) lemon juice |
60 ml (60g) water |
300 g (0g) mayonnaise |
1 tablespoon (1g) fresh coriander |
1 to taste (20g) coriander |
100 ml (102g) cream |
1 kg (1,000g) chicken meat |
1 to taste (0g) lettuce |
2 tablespoons (17g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.7 | n/a | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 12.9 | n/a | 0.4 | 14 | 2 |
| Ash (g) | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 9.6 | n/a | 0.5 | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 19.1 | n/a | 0.4 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19.5 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | n/a | 1.9 | 6.3 | n/a | n/a | 0.9 | 1.8 | n/a | 0.7 | n/a | 70.4 | 120.0 | n/a | 44.2 | 271 | 45 |
| Calories | 79.6 | 44.0 | n/a | 4.4 | 66.6 | n/a | n/a | 3.4 | 0.0 | n/a | 0.2 | n/a | 297.8 | 1,190.0 | n/a | 98.5 | 1,785 | 297 |
| Calories (kj) | 332.9 | 182.6 | n/a | 18.4 | 279.1 | n/a | n/a | 13.9 | 0.0 | n/a | 1.0 | n/a | 1,247.5 | 4,980.0 | n/a | 412.3 | 7,468 | 1,245 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 1.0 | 2.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 3.5 | 21 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 113.2 | 700.0 | n/a | 0.0 | 813 | 136 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 4 | 1 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 0.6 | 0.8 | n/a | n/a | 3.1 | 0.0 | n/a | 0.6 | n/a | 4.1 | 70.0 | n/a | 8.8 | 109 | 18 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 0.6 | 0.8 | n/a | n/a | 3.1 | 0.0 | n/a | 0.6 | n/a | 4.1 | 70.0 | n/a | 8.8 | 109 | 18 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 0.6 | 0.8 | n/a | n/a | 3.1 | 0.0 | n/a | 0.6 | n/a | 4.1 | 70.0 | n/a | 8.8 | 109 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 32.0 | n/a | 0.8 | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | 0.2 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.6 | n/a | 0.1 | 7 | 1 |
| Iron (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.9 | n/a | 0.6 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.3 | n/a | 0.1 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 16.1 | n/a | 0.2 | 17 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 18.2 | n/a | 0.1 | 19 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 2.3 | 9.4 | n/a | n/a | 0.9 | 0.6 | n/a | 0.3 | n/a | 7.1 | 250.0 | n/a | 46.5 | 328 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.9 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.3 | 9.0 | n/a | 5.4 | 26 | 4 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 82.4 | n/a | 0.6 | 84 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 10.6 | n/a | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8.5 | n/a | 0.2 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 4.5 | 18.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.5 | n/a | 62.2 | 1,730.0 | n/a | 77.8 | 1,926 | 321 |
| Phytosterols (mg) | 87.1 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 21.0 | 125 | 21 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 7.5 | n/a | 2.2 | 16 | 3 |
| Potassium (mg) | 0.0 | 160.6 | n/a | 54.5 | 99.6 | n/a | n/a | 15.7 | 0.6 | n/a | 5.2 | n/a | 98.9 | 2,290.0 | n/a | 117.9 | 2,843 | 474 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8.8 | n/a | 0.2 | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 213.9 | n/a | 3.5 | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 279.5 | 160.0 | n/a | 0.0 | 439 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.7 | 7.9 | n/a | 0.7 | 30 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 157.0 | n/a | 0.4 | 159 | 26 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.4 | n/a | 0.2 | 8 | 1 |
| Sodium (mg) | 0.0 | 4.4 | n/a | 42.5 | 3.1 | n/a | n/a | 0.2 | 1.8 | n/a | 0.5 | n/a | 34.7 | 770.0 | n/a | 56.1 | 913 | 152 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.7 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9.0 | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2.1 | n/a | 3.9 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 9.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.5 | 30.8 | n/a | 8.6 | 80 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.2 | n/a | 0.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.6 | n/a | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 82.0 | 1.6 | n/a | n/a | 0.9 | 0.0 | n/a | 67.5 | n/a | 1,033.3 | 520.0 | n/a | 0.2 | 1,708 | 285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 284.6 | 160.0 | n/a | 0.0 | 452 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.7 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 1.2 | 0.0 | n/a | n/a | 5.9 | 0.0 | n/a | 0.3 | n/a | 0.6 | 23.0 | n/a | 0.0 | 39 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.5 | 50.0 | n/a | 0.0 | 73 | 12 |
| Water (g) | 0.0 | 98.0 | n/a | 4.0 | 67.8 | n/a | n/a | 14.1 | 60.0 | n/a | 0.9 | n/a | 64.8 | 754.6 | n/a | 0.4 | 1,065 | 177 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 15.4 | n/a | 0.5 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.