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Nutritional Facts: Cheddar Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
4 ounces (114g)
low-fat cheddar cheese
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 8.3 0.7 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 1.0 0.0 0.1 0.0 0.0 11 2
Ash (g) 6.8 4.1 0.0 0.1 1.5 0.1 13 2
Aspartic acid (g) 12.9 1.6 0.0 0.0 0.0 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 471.4 4.6 1.2 0.4 10.2 617 103
Calories 1,007.9 196.5 4.1 5.1 0.0 5.8 1,219 203
Calories (kj) 4,208.6 822.5 17.1 21.5 0.0 24.2 5,094 849
Carbohydrates (g) 0.0 2.2 0.9 1.1 0.0 1.5 6 1
Cholesterol (mg) 469.9 23.9 0.0 0.0 0.0 0.0 494 82
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.6 1 0
Folate (mcg) 47.7 12.5 0.8 0.7 0.0 0.4 62 10
Folate, DFE (mcg) 47.7 12.5 0.8 0.7 0.0 0.4 62 10
Folate, food (mcg) 47.7 12.5 0.8 0.7 0.0 0.4 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 21.4 6.2 0.0 0.1 0.0 0.0 28 5
Glycine (g) 7.3 0.4 0.0 0.0 0.0 0.0 8 1
Histidine (g) 4.0 0.9 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 7.4 0.5 0.0 0.1 0.0 0.2 8 1
Isoleucine (g) 6.0 1.6 0.0 0.0 0.0 0.0 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 11.0 2.4 0.0 0.0 0.0 0.0 14 2
Lysine (g) 12.0 2.1 0.0 0.0 0.0 0.0 14 2
Magnesium (mg) 156.6 18.2 1.4 1.2 0.0 3.9 181 30
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Methionine (g) 3.9 0.7 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 17.9 2.4 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 45.9 0.1 0.0 0.0 0.0 0.0 46 8
Pantothenic acid (mg) 6.8 0.2 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 5.2 1.3 0.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 1,362.0 549.8 3.9 6.4 0.0 3.6 1,926 321
Phytosterols n/a n/a 1.0 0.1 0.0 2.1 3 1
Polyunsaturated Fat (g) 15.0 0.3 0.0 0.0 0.0 0.0 15 3
Potassium (mg) 1,614.0 75.0 11.8 18.5 0.1 30.6 1,750 292
Proline (g) 5.9 2.9 0.0 0.0 0.0 0.0 9 1
Protein (g) 133.9 27.7 0.1 0.3 0.0 0.2 162 27
Retinol (mcg) 136.2 68.2 0.0 0.0 0.0 0.0 204 34
Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.8 4.9 0.0 0.0 0.0 0.0 19 3
Selenium (mcg) 149.1 16.5 0.2 0.4 0.0 0.1 166 28
Serine (g) 5.7 1.5 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 395.0 695.2 0.9 0.9 581.4 0.5 1,674 279
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.1 0.9 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 52.2 8.0 0.0 0.0 0.0 0.1 60 10
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 1.5 0.3 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 4.7 1.2 0.0 0.0 0.0 0.0 6 1
Valine (g) 6.2 1.7 0.0 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 449.5 235.2 0.0 0.0 0.0 12.6 697 116
Vitamin A, RAE (mcg) 136.2 68.2 0.0 0.0 0.0 0.6 205 34
Vitamin B-12 (mcg) 6.8 0.6 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin D (IU) 95.3 5.7 0.0 0.0 0.0 0.0 101 17
Water (g) 492.8 71.7 0.1 0.1 0.0 0.3 565 94
Zinc (mg) 16.0 2.1 0.0 0.0 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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