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    Nutritional Facts: Cheddar Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    4 ounces (114g)
    low-fat cheddar cheese
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 8.3 0.7 0.0 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 1.0 0.0 0.1 0.0 0.0 11 2
    Ash (g) 6.8 4.1 0.0 0.1 1.5 0.1 13 2
    Aspartic acid (g) 12.9 1.6 0.0 0.0 0.0 0.0 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 471.4 4.6 1.2 0.4 10.2 617 103
    Calories 1,007.9 196.5 4.1 5.1 0.0 5.8 1,219 203
    Calories (kj) 4,208.6 822.5 17.1 21.5 0.0 24.2 5,094 849
    Carbohydrates (g) 0.0 2.2 0.9 1.1 0.0 1.5 6 1
    Cholesterol (mg) 469.9 23.9 0.0 0.0 0.0 0.0 494 82
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.4 0.1 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.6 1 0
    Folate (mcg) 47.7 12.5 0.8 0.7 0.0 0.4 62 10
    Folate, DFE (mcg) 47.7 12.5 0.8 0.7 0.0 0.4 62 10
    Folate, food (mcg) 47.7 12.5 0.8 0.7 0.0 0.4 62 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 21.4 6.2 0.0 0.1 0.0 0.0 28 5
    Glycine (g) 7.3 0.4 0.0 0.0 0.0 0.0 8 1
    Histidine (g) 4.0 0.9 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 7.4 0.5 0.0 0.1 0.0 0.2 8 1
    Isoleucine (g) 6.0 1.6 0.0 0.0 0.0 0.0 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 11.0 2.4 0.0 0.0 0.0 0.0 14 2
    Lysine (g) 12.0 2.1 0.0 0.0 0.0 0.0 14 2
    Magnesium (mg) 156.6 18.2 1.4 1.2 0.0 3.9 181 30
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0 0
    Methionine (g) 3.9 0.7 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 17.9 2.4 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 45.9 0.1 0.0 0.0 0.0 0.0 46 8
    Pantothenic acid (mg) 6.8 0.2 0.0 0.0 0.0 0.0 7 1
    Phenylalanine (g) 5.2 1.3 0.0 0.0 0.0 0.0 7 1
    Phosphorus (mg) 1,362.0 549.8 3.9 6.4 0.0 3.6 1,926 321
    Phytosterols n/a n/a 1.0 0.1 0.0 2.1 3 1
    Polyunsaturated Fat (g) 15.0 0.3 0.0 0.0 0.0 0.0 15 3
    Potassium (mg) 1,614.0 75.0 11.8 18.5 0.1 30.6 1,750 292
    Proline (g) 5.9 2.9 0.0 0.0 0.0 0.0 9 1
    Protein (g) 133.9 27.7 0.1 0.3 0.0 0.2 162 27
    Retinol (mcg) 136.2 68.2 0.0 0.0 0.0 0.0 204 34
    Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.8 4.9 0.0 0.0 0.0 0.0 19 3
    Selenium (mcg) 149.1 16.5 0.2 0.4 0.0 0.1 166 28
    Serine (g) 5.7 1.5 0.0 0.0 0.0 0.0 7 1
    Sodium (mg) 395.0 695.2 0.9 0.9 581.4 0.5 1,674 279
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 6.1 0.9 0.0 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a 0.2 1 0
    Total Fat (g) 52.2 8.0 0.0 0.0 0.0 0.1 60 10
    Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a 0.0 1 0
    TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 1.5 0.3 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.7 1.2 0.0 0.0 0.0 0.0 6 1
    Valine (g) 6.2 1.7 0.0 0.0 0.0 0.0 8 1
    Vitamin A, IU (IU) 449.5 235.2 0.0 0.0 0.0 12.6 697 116
    Vitamin A, RAE (mcg) 136.2 68.2 0.0 0.0 0.0 0.6 205 34
    Vitamin B-12 (mcg) 6.8 0.6 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin D (IU) 95.3 5.7 0.0 0.0 0.0 0.0 101 17
    Water (g) 492.8 71.7 0.1 0.1 0.0 0.3 565 94
    Zinc (mg) 16.0 2.1 0.0 0.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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