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Nutritional Facts: Eggnog .... Not Just for Holidays!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
3 1/4 cups (390g)
icing sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 cup (52g)
vanilla
10 cups (2,440g)
milk
1 to taste (0g)
brandy
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 4.4 n/a 0.0 0.0 n/a 2.8 n/a n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 17.9 0.0 n/a n/a 18 1
Arginine (g) 4.9 n/a 0.0 0.0 n/a 2.9 n/a n/a 8 0
Ash (g) 6.4 0.0 3.0 0.0 0.1 17.6 n/a n/a 27 1
Aspartic acid (g) 8.0 n/a 0.0 0.0 n/a 6.1 n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 336.0 3.9 0.7 13.1 5.7 2,903.6 n/a n/a 3,263 131
Calories 858.0 1,517.1 0.0 3.2 149.8 1,561.6 n/a n/a 4,090 164
Calories (kj) 3,594.0 6,345.3 0.0 13.5 626.6 6,539.2 n/a n/a 17,119 685
Carbohydrates (g) 4.3 389.1 0.0 1.1 6.6 113.5 n/a n/a 515 21
Cholesterol (mg) 2,232.0 0.0 0.0 0.0 0.0 341.6 n/a n/a 2,574 103
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.7 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Folate (mcg) 282.0 0.0 0.0 0.1 0.0 122.0 n/a n/a 404 16
Folate, DFE (mcg) 282.0 0.0 0.0 0.1 0.0 122.0 n/a n/a 404 16
Folate, food (mcg) 282.0 0.0 0.0 0.1 0.0 122.0 n/a n/a 404 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.0 n/a 0.0 0.0 n/a 16.8 n/a n/a 27 1
Glycine (g) 2.6 n/a 0.0 0.0 n/a 1.7 n/a n/a 4 0
Histidine (g) 1.9 n/a 0.0 0.0 n/a 2.2 n/a n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.5 0.2 0.0 0.1 0.1 1.2 n/a n/a 12 0
Isoleucine (g) 4.0 n/a 0.0 0.0 n/a 4.8 n/a n/a 9 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.5 n/a 0.0 0.0 n/a 7.8 n/a n/a 14 1
Lysine (g) 5.5 n/a 0.0 0.0 n/a 6.3 n/a n/a 12 0
Magnesium (mg) 72.0 0.0 0.0 0.8 6.2 317.2 n/a n/a 396 16
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 1 0
Methionine (g) 2.3 n/a 0.0 0.0 n/a 2.0 n/a n/a 4 0
Monounsaturated Fat (g) 21.9 0.0 0.0 0.0 0.0 25.8 n/a n/a 48 2
Niacin (mg) 0.5 0.0 0.0 0.0 0.2 2.0 n/a n/a 3 0
Pantothenic acid (mg) 9.2 0.0 0.0 0.0 0.0 7.6 n/a n/a 17 1
Phenylalanine (g) 4.1 n/a 0.0 0.0 n/a 3.9 n/a n/a 8 0
Phosphorus (mg) 1,188.0 0.0 0.0 0.8 3.1 2,269.2 n/a n/a 3,461 138
Phytosterols n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 11.5 0.0 0.0 0.0 0.0 3.3 n/a n/a 15 1
Potassium (mg) 828.0 7.8 0.2 5.6 77.0 3,684.4 n/a n/a 4,603 184
Proline (g) 3.1 n/a 0.0 0.0 n/a 7.8 n/a n/a 11 0
Protein (g) 75.4 0.0 0.0 0.1 0.0 80.0 n/a n/a 155 6
Retinol (mcg) 960.0 0.0 0.0 0.0 0.0 756.4 n/a n/a 1,716 69
Riboflavin (mg) 2.7 0.1 0.0 0.0 0.0 3.9 n/a n/a 7 0
Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 55.6 n/a n/a 74 3
Selenium (mcg) 184.2 2.3 0.0 0.0 0.0 48.8 n/a n/a 235 9
Serine (g) 5.8 n/a 0.0 0.0 n/a 4.3 n/a n/a 10 0
Sodium (mg) 852.0 7.8 1,162.7 0.1 4.7 1,195.6 n/a n/a 3,223 129
Starch n/a 4.9 n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.2 381.5 0.0 0.0 6.6 n/a n/a n/a 390 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Threonine (g) 3.3 n/a 0.0 0.0 n/a 3.6 n/a n/a 7 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Total Fat (g) 57.1 0.0 0.0 0.0 0.0 89.3 n/a n/a 146 6
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 1.1 n/a n/a 2 0
Tyrosine (g) 3.0 n/a 0.0 0.0 n/a 3.9 n/a n/a 7 0
Valine (g) 5.1 n/a 0.0 0.0 n/a 5.4 n/a n/a 11 0
Vitamin A, IU (IU) 3,240.0 0.0 0.0 3.9 0.0 3,367.2 n/a n/a 6,611 264
Vitamin A, RAE (mcg) 960.0 0.0 0.0 0.2 0.0 805.2 n/a n/a 1,765 71
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 8.8 n/a n/a 14 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 36.6 n/a n/a 37 1
Vitamin D (IU) 492.0 0.0 0.0 0.0 0.0 n/a n/a n/a 492 20
Water (g) 456.9 0.9 0.0 0.1 27.3 2,139.6 n/a n/a 2,625 105
Zinc (mg) 7.7 0.0 0.0 0.0 0.1 9.3 n/a n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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