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    Nutritional Facts: Eggnog .... Not Just for Holidays!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (600g)
    eggs
    3 1/4 cups (390g)
    icing sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (52g)
    vanilla
    10 cups (2,440g)
    milk
    1 to taste (0g)
    brandy
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 4.4 n/a 0.0 0.0 n/a 2.8 n/a n/a 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 17.9 0.0 n/a n/a 18 1
    Arginine (g) 4.9 n/a 0.0 0.0 n/a 2.9 n/a n/a 8 0
    Ash (g) 6.4 0.0 3.0 0.0 0.1 17.6 n/a n/a 27 1
    Aspartic acid (g) 8.0 n/a 0.0 0.0 n/a 6.1 n/a n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 336.0 3.9 0.7 13.1 5.7 2,903.6 n/a n/a 3,263 131
    Calories 858.0 1,517.1 0.0 3.2 149.8 1,561.6 n/a n/a 4,090 164
    Calories (kj) 3,594.0 6,345.3 0.0 13.5 626.6 6,539.2 n/a n/a 17,119 685
    Carbohydrates (g) 4.3 389.1 0.0 1.1 6.6 113.5 n/a n/a 515 21
    Cholesterol (mg) 2,232.0 0.0 0.0 0.0 0.0 341.6 n/a n/a 2,574 103
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.7 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 282.0 0.0 0.0 0.1 0.0 122.0 n/a n/a 404 16
    Folate, DFE (mcg) 282.0 0.0 0.0 0.1 0.0 122.0 n/a n/a 404 16
    Folate, food (mcg) 282.0 0.0 0.0 0.1 0.0 122.0 n/a n/a 404 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 10.0 n/a 0.0 0.0 n/a 16.8 n/a n/a 27 1
    Glycine (g) 2.6 n/a 0.0 0.0 n/a 1.7 n/a n/a 4 0
    Histidine (g) 1.9 n/a 0.0 0.0 n/a 2.2 n/a n/a 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.5 0.2 0.0 0.1 0.1 1.2 n/a n/a 12 0
    Isoleucine (g) 4.0 n/a 0.0 0.0 n/a 4.8 n/a n/a 9 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.5 n/a 0.0 0.0 n/a 7.8 n/a n/a 14 1
    Lysine (g) 5.5 n/a 0.0 0.0 n/a 6.3 n/a n/a 12 0
    Magnesium (mg) 72.0 0.0 0.0 0.8 6.2 317.2 n/a n/a 396 16
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 1 0
    Methionine (g) 2.3 n/a 0.0 0.0 n/a 2.0 n/a n/a 4 0
    Monounsaturated Fat (g) 21.9 0.0 0.0 0.0 0.0 25.8 n/a n/a 48 2
    Niacin (mg) 0.5 0.0 0.0 0.0 0.2 2.0 n/a n/a 3 0
    Pantothenic acid (mg) 9.2 0.0 0.0 0.0 0.0 7.6 n/a n/a 17 1
    Phenylalanine (g) 4.1 n/a 0.0 0.0 n/a 3.9 n/a n/a 8 0
    Phosphorus (mg) 1,188.0 0.0 0.0 0.8 3.1 2,269.2 n/a n/a 3,461 138
    Phytosterols n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 11.5 0.0 0.0 0.0 0.0 3.3 n/a n/a 15 1
    Potassium (mg) 828.0 7.8 0.2 5.6 77.0 3,684.4 n/a n/a 4,603 184
    Proline (g) 3.1 n/a 0.0 0.0 n/a 7.8 n/a n/a 11 0
    Protein (g) 75.4 0.0 0.0 0.1 0.0 80.0 n/a n/a 155 6
    Retinol (mcg) 960.0 0.0 0.0 0.0 0.0 756.4 n/a n/a 1,716 69
    Riboflavin (mg) 2.7 0.1 0.0 0.0 0.0 3.9 n/a n/a 7 0
    Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 55.6 n/a n/a 74 3
    Selenium (mcg) 184.2 2.3 0.0 0.0 0.0 48.8 n/a n/a 235 9
    Serine (g) 5.8 n/a 0.0 0.0 n/a 4.3 n/a n/a 10 0
    Sodium (mg) 852.0 7.8 1,162.7 0.1 4.7 1,195.6 n/a n/a 3,223 129
    Starch n/a 4.9 n/a n/a n/a n/a n/a n/a 5 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 2.2 381.5 0.0 0.0 6.6 n/a n/a n/a 390 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Threonine (g) 3.3 n/a 0.0 0.0 n/a 3.6 n/a n/a 7 0
    Tocopherol, alpha (mg) 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Total Fat (g) 57.1 0.0 0.0 0.0 0.0 89.3 n/a n/a 146 6
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 1.1 n/a n/a 2 0
    Tyrosine (g) 3.0 n/a 0.0 0.0 n/a 3.9 n/a n/a 7 0
    Valine (g) 5.1 n/a 0.0 0.0 n/a 5.4 n/a n/a 11 0
    Vitamin A, IU (IU) 3,240.0 0.0 0.0 3.9 0.0 3,367.2 n/a n/a 6,611 264
    Vitamin A, RAE (mcg) 960.0 0.0 0.0 0.2 0.0 805.2 n/a n/a 1,765 71
    Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 8.8 n/a n/a 14 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 36.6 n/a n/a 37 1
    Vitamin D (IU) 492.0 0.0 0.0 0.0 0.0 n/a n/a n/a 492 20
    Water (g) 456.9 0.9 0.0 0.1 27.3 2,139.6 n/a n/a 2,625 105
    Zinc (mg) 7.7 0.0 0.0 0.0 0.1 9.3 n/a n/a 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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