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    Nutritional Facts: Elegant Seafood Bisque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    shallots
    1/2 lb (227g)
    butter
    1/2 cup (63g)
    flour
    1 quart (948g)
    water
    1 tablespoon (15g)
    chicken base
    14 ounces (416g)
    baby clams
    1/2 lb (227g)
    shrimp
    1/3 lb (151g)
    cod
    1/3 lb (151g)
    salmon
    2/3 lb (302g)
    crabmeat
    1 cup (238g)
    heavy cream
    1 cup (242g)
    half-and-half
    1/2 cup (118g)
    dry sherry
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.2 n/a n/a 3.7 1.9 1.6 2.0 3.1 0.2 0.2 n/a n/a 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 n/a 12 2
    Arginine (g) 0.1 0.1 0.3 n/a n/a 5.0 3.0 1.6 1.9 4.8 0.2 0.3 n/a n/a 17 2
    Ash (g) 0.6 4.8 0.3 0.9 0.1 7.6 4.2 1.8 2.3 5.4 1.1 1.6 0.3 n/a 31 4
    Aspartic acid (g) 0.2 0.1 0.3 n/a n/a 6.7 3.4 2.8 3.9 5.7 0.4 0.5 n/a n/a 24 3
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 29.6 54.5 9.4 28.4 0.9 162.4 122.5 24.2 10.6 139.1 154.7 254.1 9.4 n/a 1,000 125
    Calories 57.6 1,627.6 227.5 0.0 0.6 358.2 161.0 123.8 191.7 254.0 821.1 314.6 97.9 n/a 4,236 529
    Calories (kj) 241.6 6,807.7 951.9 0.0 2.9 1,499.4 673.6 517.8 803.1 1,061.3 3,434.3 1,318.9 409.5 n/a 17,722 2,215
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.4 0.1 47.7 0.0 0.0 14.9 2.1 0.0 0.0 0.0 6.6 10.4 3.2 n/a 99 12
    Cholesterol (mg) 0.0 488.0 0.0 0.0 0.0 124.9 285.8 64.9 69.4 127.0 326.1 89.5 0.0 n/a 1,576 197
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.1 2.8 0.0 0.0 0.0 n/a 4 0
    Cystine n/a 0.0 0.1 n/a n/a 0.7 0.4 0.3 0.2 0.6 0.0 0.1 n/a n/a 3 0
    Dietary Fiber n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Folate (mcg) 27.2 6.8 114.4 0.0 0.2 20.8 43.1 10.6 6.0 133.0 9.5 7.3 1.2 n/a 380 48
    Folate, DFE (mcg) 27.2 6.8 181.9 0.0 0.2 20.8 43.1 10.6 6.0 133.0 9.5 7.3 1.2 n/a 448 56
    Folate, food (mcg) 27.2 6.8 18.1 0.0 0.2 20.8 43.1 10.6 6.0 133.0 9.5 7.3 1.2 n/a 284 35
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 12
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 0.4 2.2 n/a n/a 9.4 5.4 4.0 4.4 9.4 1.0 1.5 n/a n/a 38 5
    Glycine (g) 0.1 0.0 0.2 n/a n/a 2.7 1.8 1.3 1.9 3.3 0.1 0.2 n/a n/a 12 1
    Histidine (g) 0.0 0.1 0.1 n/a n/a 1.2 0.7 0.8 0.8 1.1 0.1 0.2 n/a n/a 5 1
    Iron (mg) 1.0 0.0 2.9 0.0 0.0 6.7 0.5 0.6 0.6 1.8 0.1 0.2 0.4 n/a 15 2
    Isoleucine (g) 0.1 0.1 0.2 n/a n/a 2.9 1.4 1.2 1.4 2.7 0.3 0.4 n/a n/a 11 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.4 n/a n/a 5.0 2.6 2.2 2.4 4.4 0.5 0.7 n/a n/a 19 2
    Lysine (g) 0.1 0.2 0.1 n/a n/a 4.7 2.9 2.5 2.7 4.8 0.4 0.6 n/a n/a 19 2
    Magnesium (mg) 16.8 4.5 13.8 9.5 0.3 79.1 49.9 48.3 40.8 148.2 16.7 24.2 13.0 n/a 465 58
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 1.8 0.9 0.8 0.9 1.6 0.1 0.2 n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 47.7 0.1 0.0 0.0 0.5 0.2 0.1 2.0 0.2 25.4 8.0 0.0 n/a 84 11
    Niacin (mg) 0.2 0.1 3.7 0.0 0.0 1.5 4.0 3.1 12.1 3.3 0.1 0.2 0.2 n/a 28 4
    Pantothenic acid (mg) 0.2 0.2 0.3 0.0 0.0 0.6 0.7 0.2 1.6 1.1 0.6 0.7 0.0 n/a 6 1
    Phenylalanine (g) 0.1 0.1 0.3 n/a n/a 2.3 1.3 1.0 1.3 2.3 0.2 0.3 n/a n/a 9 1
    Phosphorus (mg) 48.0 54.5 67.5 0.0 0.5 824.7 553.4 306.4 394.0 662.2 147.6 229.9 23.6 n/a 3,312 414
    Phytosterols (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.0 6.9 0.3 0.0 0.0 0.8 0.3 0.3 1.2 0.4 3.3 1.0 0.0 n/a 15 2
    Potassium (mg) 267.2 54.5 66.9 9.5 0.9 191.6 256.3 623.4 552.5 616.8 178.5 314.6 116.8 n/a 3,249 406
    Proline (g) 0.1 0.2 0.7 n/a n/a 2.1 1.4 1.0 1.3 1.8 0.5 0.7 n/a n/a 10 1
    Protein (g) 2.0 1.9 6.5 0.0 0.0 61.1 30.9 26.9 30.9 55.3 4.9 7.2 0.1 n/a 228 28
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 374.8 122.5 18.1 52.8 21.2 963.9 229.9 0.0 n/a 3,306 413
    Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.3 0.4 0.0 n/a 2 0
    Saturated Fat (g) 0.0 116.6 0.1 0.0 0.0 0.8 0.3 0.2 1.2 0.3 54.8 17.3 0.0 n/a 192 24
    Selenium (mcg) 1.0 2.3 21.2 0.0 0.1 127.4 67.1 50.0 47.4 110.1 1.2 4.4 0.2 n/a 432 54
    Serine (g) 0.1 0.1 0.3 n/a n/a 2.9 1.3 1.1 1.4 2.2 0.3 0.4 n/a n/a 10 1
    Sodium (mg) 9.6 1,620.8 1.3 28.4 60.4 2,503.2 1,283.7 81.5 113.2 2,527.8 90.4 99.2 5.9 n/a 8,425 1,053
    Starch n/a n/a n/a n/a n/a 5.8 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.9 n/a 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.2 n/a n/a 2.9 1.2 1.2 1.6 2.2 0.2 0.3 n/a n/a 10 1
    Tocopherol, alpha n/a 5.3 0.0 0.0 0.0 2.8 3.0 1.0 0.6 n/a 2.5 0.8 0.0 n/a 16 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 1.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a 3.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 0.1 184.1 0.6 0.0 0.0 4.0 2.3 1.0 6.6 1.8 88.1 27.8 0.0 n/a 316 40
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7 1
    TransFatty acids n/a 7.4 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.9 0.4 0.3 0.3 0.8 0.1 0.1 n/a n/a 3 0
    Tyrosine (g) 0.1 0.1 0.2 n/a n/a 2.5 1.2 0.9 1.1 1.8 0.2 0.3 n/a n/a 8 1
    Valine (g) 0.1 0.1 0.3 n/a n/a 3.1 1.4 1.4 1.7 2.6 0.3 0.5 n/a n/a 11 1
    Vitamin A, IU (IU) 952.0 5,672.7 0.0 0.0 0.0 1,249.5 408.2 60.4 176.6 72.6 3,498.6 856.7 0.0 n/a 12,947 1,618
    Vitamin A, RAE (mcg) 48.0 1,552.7 0.0 0.0 0.0 374.8 122.5 18.1 52.8 21.2 978.2 234.7 0.0 n/a 3,403 425
    Vitamin B-12 n/a 0.4 0.0 0.0 0.0 47.0 2.5 1.4 6.3 27.2 0.4 0.8 0.0 n/a 86 11
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.9 0.5 0.1 0.1 0.1 n/a 3 0
    Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 21.2 1.4 2.2 0.0 n/a 33 4
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 4.2 4.5 54.3 656.6 n/a 64.3 19.4 0.0 n/a 939 117
    Water (g) 63.8 36.0 7.5 947.1 14.8 329.0 188.3 122.6 114.0 240.6 137.3 195.0 102.2 n/a 2,498 312
    Zinc (mg) 0.3 0.2 0.4 0.0 0.0 2.1 2.2 0.7 0.6 18.0 0.5 1.2 0.2 n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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