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Nutritional Facts: Elegant Seafood Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
shallots
1/2 lb (227g)
butter
1/2 cup (63g)
flour
1 quart (948g)
water
1 tablespoon (15g)
chicken base
14 ounces (416g)
baby clams
1/2 lb (227g)
shrimp
1/3 lb (151g)
cod
1/3 lb (151g)
salmon
2/3 lb (302g)
crabmeat
1 cup (238g)
heavy cream
1 cup (242g)
half-and-half
1/2 cup (118g)
dry sherry
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.2 n/a n/a 3.7 1.9 1.6 2.0 3.1 0.2 0.2 n/a n/a 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 n/a 12 2
Arginine (g) 0.1 0.1 0.3 n/a n/a 5.0 3.0 1.6 1.9 4.8 0.2 0.3 n/a n/a 17 2
Ash (g) 0.6 4.8 0.3 0.9 0.1 7.6 4.2 1.8 2.3 5.4 1.1 1.6 0.3 n/a 31 4
Aspartic acid (g) 0.2 0.1 0.3 n/a n/a 6.7 3.4 2.8 3.9 5.7 0.4 0.5 n/a n/a 24 3
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.6 54.5 9.4 28.4 0.9 162.4 122.5 24.2 10.6 139.1 154.7 254.1 9.4 n/a 1,000 125
Calories 57.6 1,627.6 227.5 0.0 0.6 358.2 161.0 123.8 191.7 254.0 821.1 314.6 97.9 n/a 4,236 529
Calories (kj) 241.6 6,807.7 951.9 0.0 2.9 1,499.4 673.6 517.8 803.1 1,061.3 3,434.3 1,318.9 409.5 n/a 17,722 2,215
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.4 0.1 47.7 0.0 0.0 14.9 2.1 0.0 0.0 0.0 6.6 10.4 3.2 n/a 99 12
Cholesterol (mg) 0.0 488.0 0.0 0.0 0.0 124.9 285.8 64.9 69.4 127.0 326.1 89.5 0.0 n/a 1,576 197
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.1 2.8 0.0 0.0 0.0 n/a 4 0
Cystine n/a 0.0 0.1 n/a n/a 0.7 0.4 0.3 0.2 0.6 0.0 0.1 n/a n/a 3 0
Dietary Fiber n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 27.2 6.8 114.4 0.0 0.2 20.8 43.1 10.6 6.0 133.0 9.5 7.3 1.2 n/a 380 48
Folate, DFE (mcg) 27.2 6.8 181.9 0.0 0.2 20.8 43.1 10.6 6.0 133.0 9.5 7.3 1.2 n/a 448 56
Folate, food (mcg) 27.2 6.8 18.1 0.0 0.2 20.8 43.1 10.6 6.0 133.0 9.5 7.3 1.2 n/a 284 35
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 12
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.4 2.2 n/a n/a 9.4 5.4 4.0 4.4 9.4 1.0 1.5 n/a n/a 38 5
Glycine (g) 0.1 0.0 0.2 n/a n/a 2.7 1.8 1.3 1.9 3.3 0.1 0.2 n/a n/a 12 1
Histidine (g) 0.0 0.1 0.1 n/a n/a 1.2 0.7 0.8 0.8 1.1 0.1 0.2 n/a n/a 5 1
Iron (mg) 1.0 0.0 2.9 0.0 0.0 6.7 0.5 0.6 0.6 1.8 0.1 0.2 0.4 n/a 15 2
Isoleucine (g) 0.1 0.1 0.2 n/a n/a 2.9 1.4 1.2 1.4 2.7 0.3 0.4 n/a n/a 11 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.4 n/a n/a 5.0 2.6 2.2 2.4 4.4 0.5 0.7 n/a n/a 19 2
Lysine (g) 0.1 0.2 0.1 n/a n/a 4.7 2.9 2.5 2.7 4.8 0.4 0.6 n/a n/a 19 2
Magnesium (mg) 16.8 4.5 13.8 9.5 0.3 79.1 49.9 48.3 40.8 148.2 16.7 24.2 13.0 n/a 465 58
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 1.8 0.9 0.8 0.9 1.6 0.1 0.2 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 47.7 0.1 0.0 0.0 0.5 0.2 0.1 2.0 0.2 25.4 8.0 0.0 n/a 84 11
Niacin (mg) 0.2 0.1 3.7 0.0 0.0 1.5 4.0 3.1 12.1 3.3 0.1 0.2 0.2 n/a 28 4
Pantothenic acid (mg) 0.2 0.2 0.3 0.0 0.0 0.6 0.7 0.2 1.6 1.1 0.6 0.7 0.0 n/a 6 1
Phenylalanine (g) 0.1 0.1 0.3 n/a n/a 2.3 1.3 1.0 1.3 2.3 0.2 0.3 n/a n/a 9 1
Phosphorus (mg) 48.0 54.5 67.5 0.0 0.5 824.7 553.4 306.4 394.0 662.2 147.6 229.9 23.6 n/a 3,312 414
Phytosterols (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 6.9 0.3 0.0 0.0 0.8 0.3 0.3 1.2 0.4 3.3 1.0 0.0 n/a 15 2
Potassium (mg) 267.2 54.5 66.9 9.5 0.9 191.6 256.3 623.4 552.5 616.8 178.5 314.6 116.8 n/a 3,249 406
Proline (g) 0.1 0.2 0.7 n/a n/a 2.1 1.4 1.0 1.3 1.8 0.5 0.7 n/a n/a 10 1
Protein (g) 2.0 1.9 6.5 0.0 0.0 61.1 30.9 26.9 30.9 55.3 4.9 7.2 0.1 n/a 228 28
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 374.8 122.5 18.1 52.8 21.2 963.9 229.9 0.0 n/a 3,306 413
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.3 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.0 116.6 0.1 0.0 0.0 0.8 0.3 0.2 1.2 0.3 54.8 17.3 0.0 n/a 192 24
Selenium (mcg) 1.0 2.3 21.2 0.0 0.1 127.4 67.1 50.0 47.4 110.1 1.2 4.4 0.2 n/a 432 54
Serine (g) 0.1 0.1 0.3 n/a n/a 2.9 1.3 1.1 1.4 2.2 0.3 0.4 n/a n/a 10 1
Sodium (mg) 9.6 1,620.8 1.3 28.4 60.4 2,503.2 1,283.7 81.5 113.2 2,527.8 90.4 99.2 5.9 n/a 8,425 1,053
Starch n/a n/a n/a n/a n/a 5.8 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.9 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.2 n/a n/a 2.9 1.2 1.2 1.6 2.2 0.2 0.3 n/a n/a 10 1
Tocopherol, alpha n/a 5.3 0.0 0.0 0.0 2.8 3.0 1.0 0.6 n/a 2.5 0.8 0.0 n/a 16 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 1.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 3.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.1 184.1 0.6 0.0 0.0 4.0 2.3 1.0 6.6 1.8 88.1 27.8 0.0 n/a 316 40
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.9 0.4 0.3 0.3 0.8 0.1 0.1 n/a n/a 3 0
Tyrosine (g) 0.1 0.1 0.2 n/a n/a 2.5 1.2 0.9 1.1 1.8 0.2 0.3 n/a n/a 8 1
Valine (g) 0.1 0.1 0.3 n/a n/a 3.1 1.4 1.4 1.7 2.6 0.3 0.5 n/a n/a 11 1
Vitamin A, IU (IU) 952.0 5,672.7 0.0 0.0 0.0 1,249.5 408.2 60.4 176.6 72.6 3,498.6 856.7 0.0 n/a 12,947 1,618
Vitamin A, RAE (mcg) 48.0 1,552.7 0.0 0.0 0.0 374.8 122.5 18.1 52.8 21.2 978.2 234.7 0.0 n/a 3,403 425
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 47.0 2.5 1.4 6.3 27.2 0.4 0.8 0.0 n/a 86 11
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.9 0.5 0.1 0.1 0.1 n/a 3 0
Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 21.2 1.4 2.2 0.0 n/a 33 4
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 4.2 4.5 54.3 656.6 n/a 64.3 19.4 0.0 n/a 939 117
Water (g) 63.8 36.0 7.5 947.1 14.8 329.0 188.3 122.6 114.0 240.6 137.3 195.0 102.2 n/a 2,498 312
Zinc (mg) 0.3 0.2 0.4 0.0 0.0 2.1 2.2 0.7 0.6 18.0 0.5 1.2 0.2 n/a 26 3

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