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Nutritional Facts: Baker, Baker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (117g)
oats
3/4 cup (94g)
flour
2/3 cup (147g)
light brown sugar
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1 pinch (0g)
salt
1/2 cup (114g)
unsalted butter
4 (728g)
braeburn apples
4 teaspoons (28g)
honey
Total 1 serving
Alanine (g) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 2.0 0.4 0.7 0.1 0.0 0.4 0.0 1.4 0.1 5 1
Aspartic acid (g) 1.7 0.4 n/a 0.0 0.0 0.0 0.1 0.5 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 14.1 121.8 26.2 1.0 0.1 27.2 43.7 1.7 299 75
Calories 455.1 341.3 557.6 6.5 3.0 0.0 813.8 378.6 84.3 2,640 660
Calories (kj) 1,904.8 1,427.8 2,333.2 27.0 12.6 0.0 3,403.9 1,587.0 352.6 11,049 2,762
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 77.5 71.5 143.9 2.1 0.6 0.0 0.1 100.5 22.8 419 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 244 61
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 12.4 2.5 0.0 1.4 0.1 0.0 0.0 17.5 0.1 34 8
Folate (mcg) 65.5 171.6 1.5 0.2 0.1 0.0 3.4 21.8 0.6 265 66
Folate, DFE (mcg) 65.5 272.8 1.5 0.2 0.1 0.0 3.4 21.8 0.6 366 91
Folate, food (mcg) 65.5 27.2 1.5 0.2 0.1 0.0 3.4 21.8 0.6 120 30
Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a 1.6 0.0 0.0 n/a n/a 43.0 11.3 56 14
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 1 0
Glucose (dextrose) n/a n/a 2.0 0.0 0.0 n/a n/a 17.7 9.9 30 7
Glutamic acid (g) 4.3 3.3 n/a 0.0 0.0 0.0 0.2 0.2 0.0 8 2
Glycine (g) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Histidine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.5 4.4 1.0 0.2 0.2 0.0 0.0 0.9 0.1 12 3
Isoleucine (g) 0.8 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.7 n/a 0.0 0.0 0.0 0.1 0.1 0.0 2 1
Lysine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Magnesium (mg) 207.1 20.6 13.2 1.6 1.9 0.0 2.3 36.4 0.6 284 71
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Manganese (mg) 5.8 0.6 0.1 0.5 0.3 0.0 0.0 0.3 0.0 8 2
Methionine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.5 0.1 0.0 0.0 0.0 0.0 23.9 0.1 0.0 27 7
Niacin (mg) 1.1 5.5 0.2 0.0 0.1 0.0 0.0 0.7 0.0 8 2
Pantothenic acid (mg) 1.6 0.4 0.2 0.0 0.0 0.0 0.1 0.4 0.0 3 1
Phenylalanine (g) 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 611.9 101.3 5.9 1.7 1.5 0.0 27.2 80.1 1.1 831 208
Phytosterols n/a n/a n/a 0.7 0.7 0.0 n/a 87.4 n/a 89 22
Polyunsaturated Fat (g) 3.0 0.4 0.0 0.0 0.0 0.0 3.5 0.4 0.0 7 2
Potassium (mg) 501.9 100.3 195.2 11.3 11.9 0.0 27.2 779.0 14.4 1,641 410
Proline (g) 1.1 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Protein (g) 19.8 9.7 0.2 0.1 0.1 0.0 1.0 1.9 0.1 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 762 190
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 58.3 0.2 0.0 60 15
Selenium n/a 31.8 1.8 0.1 0.5 0.0 1.1 0.0 0.2 35 9
Serine (g) 0.9 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Sodium (mg) 2.3 1.9 41.1 0.3 0.2 155.0 12.5 7.3 1.1 222 55
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 138.8 0.0 0.0 n/a n/a 15.1 0.2 154 39
Sugar n/a 0.3 142.4 0.1 0.0 0.0 0.1 75.6 22.8 241 60
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.0 0.0 2.6 1.3 0.0 4 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 8.1 0.9 0.0 0.0 0.0 0.0 92.1 1.2 0.0 102 26
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.3 0.0 2,836.4 393.1 0.0 3,237 809
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 776.3 21.8 0.0 799 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 33.5 0.1 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 68 17
Water (g) 9.6 11.2 2.0 0.3 0.1 0.0 20.4 622.9 4.7 671 168
Zinc (mg) 4.6 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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