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    Nutritional Facts: Lasagna Roll Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (128g)
    spaghetti sauce
    1 lb (454g)
    mozzarella cheese
    15 ounces (443g)
    ricotta cheese
    1 to taste (5g)
    parmesan cheese
    16 ounces (500g)
    frozen spinach
    1 (50g)
    eggs
    1 to taste (0g)
    lasagna noodles
    Total 1 serving
    Alanine n/a 3.2 2.2 n/a 1.1 0.4 n/a 7 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 2.3 2.8 n/a 2.4 0.4 n/a 8 2
    Ash n/a 14.9 4.5 n/a 7.1 0.5 n/a 27 7
    Aspartic acid n/a 7.4 4.4 n/a 2.1 0.7 n/a 15 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 2,294.7 916.6 n/a 644.8 28.0 n/a 3,884 971
    Calories n/a 1,363.2 770.5 n/a 145.0 71.5 n/a 2,350 588
    Calories (kj) n/a 5,698.2 3,223.6 n/a 599.8 299.5 n/a 9,821 2,455
    Carbohydrates n/a 10.0 13.5 n/a 21.0 0.4 n/a 45 11
    Cholesterol n/a 359.0 225.8 n/a 0.0 186.0 n/a 771 193
    Copper n/a 0.0 0.1 n/a 0.7 0.0 n/a 1 0
    Cystine n/a 0.5 0.4 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 n/a 14.5 0.0 n/a 14 4
    Folate n/a 31.8 53.1 n/a 724.8 23.5 n/a 833 208
    Folate, DFE n/a 31.8 53.1 n/a 724.8 23.5 n/a 833 208
    Folate, food n/a 31.8 53.1 n/a 724.8 23.5 n/a 833 208
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 n/a n/a 0.9 0.0 n/a 2 0
    Galactose n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.5 n/a n/a 1.2 0.2 n/a 4 1
    Glutamic acid n/a 20.3 10.8 n/a 2.5 0.8 n/a 34 9
    Glycine n/a 2.3 1.3 n/a 1.1 0.2 n/a 5 1
    Histidine n/a 2.3 2.0 n/a 0.2 0.2 n/a 5 1
    Iron n/a 2.0 1.7 n/a 9.4 0.9 n/a 14 4
    Isoleucine n/a 5.2 2.6 n/a 0.6 0.3 n/a 9 2
    Lactose n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 8.3 5.4 n/a 1.0 0.5 n/a 15 4
    Lysine n/a 4.4 5.9 n/a 1.3 0.5 n/a 12 3
    Magnesium n/a 90.9 48.7 n/a 374.9 6.0 n/a 520 130
    Maltose n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 n/a 3.5 0.0 n/a 4 1
    Methionine n/a 2.3 1.2 n/a 0.3 0.2 n/a 4 1
    Monounsaturated Fat n/a 29.9 16.1 n/a 0.0 1.8 n/a 48 12
    Niacin n/a 0.5 0.5 n/a 2.5 0.0 n/a 4 1
    Pantothenic acid n/a 0.6 0.9 n/a 0.5 0.8 n/a 3 1
    Phenylalanine n/a 4.6 2.5 n/a 1.0 0.3 n/a 8 2
    Phosphorus n/a 1,608.6 699.6 n/a 244.9 99.0 n/a 2,652 663
    Polyunsaturated Fat n/a 3.5 1.7 n/a 0.4 1.0 n/a 7 2
    Potassium n/a 345.3 464.9 n/a 1,729.4 69.0 n/a 2,609 652
    Proline n/a 10.7 4.7 n/a 1.0 0.3 n/a 17 4
    Protein n/a 100.7 49.9 n/a 18.1 6.3 n/a 175 44
    Retinol n/a 790.7 518.1 n/a 0.0 80.0 n/a 1,389 347
    Riboflavin n/a 1.3 0.9 n/a 1.1 0.2 n/a 3 1
    Saturated Fat n/a 59.8 36.7 n/a 0.2 1.6 n/a 98 25
    Selenium n/a 77.2 64.2 n/a 30.0 15.4 n/a 187 47
    Serine n/a 3.3 2.5 n/a 0.8 0.5 n/a 7 2
    Sodium n/a 2,849.1 372.0 n/a 369.9 71.0 n/a 3,662 915
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 1.2 0.0 n/a 1 0
    Sugar n/a 4.7 1.2 n/a 3.2 0.2 n/a 9 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 n/a 0.5 0.0 n/a 1 0
    Threonine n/a 4.5 2.3 n/a 1.1 0.3 n/a 8 2
    Tocopherol, alpha n/a 0.9 0.5 n/a 14.5 0.5 n/a 16 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.7 0.3 n/a 1 0
    Total Fat n/a 101.6 57.5 n/a 2.8 4.8 n/a 167 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 2.3 0.6 n/a 0.5 0.1 n/a 3 1
    Tyrosine n/a 4.7 2.6 n/a 1.1 0.2 n/a 9 2
    Valine n/a 6.0 3.1 n/a 0.9 0.4 n/a 10 3
    Vitamin A, IU n/a 3,071.7 1,970.5 n/a 58,611.2 270.0 n/a 63,923 15,981
    Vitamin A, RAE n/a 813.4 531.4 n/a 2,929.1 80.0 n/a 4,354 1,088
    Vitamin B-12 n/a 10.4 1.5 n/a 0.0 0.4 n/a 12 3
    Vitamin B-6 n/a 0.2 0.2 n/a 0.9 0.1 n/a 1 0
    Vitamin C n/a 0.0 0.0 n/a 27.5 0.0 n/a 27 7
    Vitamin D n/a 72.7 44.3 n/a 0.0 41.0 n/a 158 39
    Water n/a 227.2 317.5 n/a 450.7 38.1 n/a 1,034 258
    Zinc n/a 13.3 5.1 n/a 2.8 0.6 n/a 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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