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Nutritional Facts: Lasagna Roll Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (128g)
spaghetti sauce
1 lb (454g)
mozzarella cheese
15 ounces (443g)
ricotta cheese
1 to taste (5g)
parmesan cheese
16 ounces (500g)
frozen spinach
1 (50g)
eggs
1 to taste (0g)
lasagna noodles
Total 1 serving
Alanine n/a 3.2 2.2 n/a 1.1 0.4 n/a 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 2.3 2.8 n/a 2.4 0.4 n/a 8 2
Ash n/a 14.9 4.5 n/a 7.1 0.5 n/a 27 7
Aspartic acid n/a 7.4 4.4 n/a 2.1 0.7 n/a 15 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 2,294.7 916.6 n/a 644.8 28.0 n/a 3,884 971
Calories n/a 1,363.2 770.5 n/a 145.0 71.5 n/a 2,350 588
Calories (kj) n/a 5,698.2 3,223.6 n/a 599.8 299.5 n/a 9,821 2,455
Carbohydrates n/a 10.0 13.5 n/a 21.0 0.4 n/a 45 11
Cholesterol n/a 359.0 225.8 n/a 0.0 186.0 n/a 771 193
Copper n/a 0.0 0.1 n/a 0.7 0.0 n/a 1 0
Cystine n/a 0.5 0.4 n/a 0.1 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 14.5 0.0 n/a 14 4
Folate n/a 31.8 53.1 n/a 724.8 23.5 n/a 833 208
Folate, DFE n/a 31.8 53.1 n/a 724.8 23.5 n/a 833 208
Folate, food n/a 31.8 53.1 n/a 724.8 23.5 n/a 833 208
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a 0.9 0.0 n/a 2 0
Galactose n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 2.5 n/a n/a 1.2 0.2 n/a 4 1
Glutamic acid n/a 20.3 10.8 n/a 2.5 0.8 n/a 34 9
Glycine n/a 2.3 1.3 n/a 1.1 0.2 n/a 5 1
Histidine n/a 2.3 2.0 n/a 0.2 0.2 n/a 5 1
Iron n/a 2.0 1.7 n/a 9.4 0.9 n/a 14 4
Isoleucine n/a 5.2 2.6 n/a 0.6 0.3 n/a 9 2
Lactose n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 8.3 5.4 n/a 1.0 0.5 n/a 15 4
Lysine n/a 4.4 5.9 n/a 1.3 0.5 n/a 12 3
Magnesium n/a 90.9 48.7 n/a 374.9 6.0 n/a 520 130
Maltose n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 n/a 3.5 0.0 n/a 4 1
Methionine n/a 2.3 1.2 n/a 0.3 0.2 n/a 4 1
Monounsaturated Fat n/a 29.9 16.1 n/a 0.0 1.8 n/a 48 12
Niacin n/a 0.5 0.5 n/a 2.5 0.0 n/a 4 1
Pantothenic acid n/a 0.6 0.9 n/a 0.5 0.8 n/a 3 1
Phenylalanine n/a 4.6 2.5 n/a 1.0 0.3 n/a 8 2
Phosphorus n/a 1,608.6 699.6 n/a 244.9 99.0 n/a 2,652 663
Polyunsaturated Fat n/a 3.5 1.7 n/a 0.4 1.0 n/a 7 2
Potassium n/a 345.3 464.9 n/a 1,729.4 69.0 n/a 2,609 652
Proline n/a 10.7 4.7 n/a 1.0 0.3 n/a 17 4
Protein n/a 100.7 49.9 n/a 18.1 6.3 n/a 175 44
Retinol n/a 790.7 518.1 n/a 0.0 80.0 n/a 1,389 347
Riboflavin n/a 1.3 0.9 n/a 1.1 0.2 n/a 3 1
Saturated Fat n/a 59.8 36.7 n/a 0.2 1.6 n/a 98 25
Selenium n/a 77.2 64.2 n/a 30.0 15.4 n/a 187 47
Serine n/a 3.3 2.5 n/a 0.8 0.5 n/a 7 2
Sodium n/a 2,849.1 372.0 n/a 369.9 71.0 n/a 3,662 915
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 1.2 0.0 n/a 1 0
Sugar n/a 4.7 1.2 n/a 3.2 0.2 n/a 9 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 n/a 0.5 0.0 n/a 1 0
Threonine n/a 4.5 2.3 n/a 1.1 0.3 n/a 8 2
Tocopherol, alpha n/a 0.9 0.5 n/a 14.5 0.5 n/a 16 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.7 0.3 n/a 1 0
Total Fat n/a 101.6 57.5 n/a 2.8 4.8 n/a 167 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 2.3 0.6 n/a 0.5 0.1 n/a 3 1
Tyrosine n/a 4.7 2.6 n/a 1.1 0.2 n/a 9 2
Valine n/a 6.0 3.1 n/a 0.9 0.4 n/a 10 3
Vitamin A, IU n/a 3,071.7 1,970.5 n/a 58,611.2 270.0 n/a 63,923 15,981
Vitamin A, RAE n/a 813.4 531.4 n/a 2,929.1 80.0 n/a 4,354 1,088
Vitamin B-12 n/a 10.4 1.5 n/a 0.0 0.4 n/a 12 3
Vitamin B-6 n/a 0.2 0.2 n/a 0.9 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 n/a 27.5 0.0 n/a 27 7
Vitamin D n/a 72.7 44.3 n/a 0.0 41.0 n/a 158 39
Water n/a 227.2 317.5 n/a 450.7 38.1 n/a 1,034 258
Zinc n/a 13.3 5.1 n/a 2.8 0.6 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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