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    Nutritional Facts: Crock Pot Posole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    country-style pork ribs
    1 medium (110g)
    onions
    29 ounces (822g)
    white hominy
    14 1/2 ounces (411g)
    diced tomatoes
    2 cups (480g)
    chicken stock
    2 (6g)
    garlic cloves
    4 ounces (114g)
    green chili peppers
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    thyme
    1/4 teaspoon (1g)
    cumin
    Total 1 serving
    Alanine (g) 5.2 0.0 0.9 0.1 n/a 0.0 0.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 0.1 0.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 7 1
    Ash (g) 4.3 0.4 7.1 2.1 3.0 0.1 0.7 6.0 0.0 0.0 24 4
    Aspartic acid (g) 8.6 0.1 0.9 0.6 n/a 0.0 0.3 0.0 n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 100.0 25.3 82.2 41.1 14.4 10.9 20.6 1.4 0.8 4.9 302 50
    Calories 858.8 44.0 592.0 74.0 172.8 8.9 45.7 0.0 0.2 2.0 1,798 300
    Calories (kj) 3,598.8 182.6 2,474.8 304.2 724.8 37.4 190.9 0.0 0.8 8.2 7,523 1,254
    Carbohydrates (g) 0.0 10.3 117.2 16.0 16.9 2.0 10.8 0.0 0.0 0.2 174 29
    Cholesterol (mg) 336.3 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 351 58
    Copper (mg) 0.4 0.0 0.2 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 20.6 4.9 0.0 0.1 1.7 0.0 0.0 0.1 29 5
    Folate (mcg) 0.0 20.9 8.2 61.7 24.0 0.2 26.3 0.0 0.1 0.1 141 24
    Folate, DFE (mcg) 0.0 20.9 8.2 61.7 24.0 0.2 26.3 0.0 0.1 0.1 141 24
    Folate, food (mcg) 0.0 20.9 8.2 61.7 24.0 0.2 26.3 0.0 0.1 0.1 141 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 5.6 n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 5.1 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 14.0 0.3 2.5 1.8 n/a 0.0 0.3 0.0 n/a n/a 19 3
    Glycine (g) 4.0 0.0 0.4 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Histidine (g) 3.8 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 0.2 5.1 1.1 1.0 0.1 1.4 0.0 0.0 0.3 13 2
    Isoleucine (g) 4.3 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.5 0.0 1.7 0.1 n/a 0.0 0.1 0.0 0.0 n/a 9 2
    Lysine (g) 8.2 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 9 1
    Magnesium (mg) 95.4 11.0 131.6 45.2 19.2 1.5 28.6 0.1 0.3 1.9 335 56
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 0.5 n/a 0.1 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 2.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 12.6 0.0 1.9 0.1 2.8 0.0 0.0 0.0 0.0 0.1 17 3
    Niacin (mg) 14.0 0.1 0.3 2.4 7.6 0.0 1.1 0.0 0.0 0.0 26 4
    Pantothenic acid (mg) 7.3 0.1 1.3 0.4 n/a 0.0 0.1 0.0 0.0 n/a 9 2
    Phenylalanine (g) 3.7 0.0 0.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Phosphorus (mg) 877.0 31.9 287.8 98.7 129.6 9.2 52.6 0.0 0.2 2.6 1,490 248
    Phytosterols n/a 16.5 n/a 28.8 n/a n/a n/a 0.0 n/a 0.4 46 8
    Polyunsaturated Fat (g) 4.4 0.0 3.3 0.3 1.0 0.0 0.1 0.0 0.0 0.0 9 2
    Potassium (mg) 1,445.0 160.6 74.0 974.2 504.0 24.1 388.6 0.5 1.2 9.4 3,582 597
    Proline (g) 3.6 0.0 1.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Protein (g) 87.9 1.2 12.2 3.6 12.1 0.4 2.3 0.0 0.0 0.1 120 20
    Retinol (mcg) 9.1 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 14 2
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 10.8 0.0 1.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 14 2
    Selenium (mcg) 146.8 0.6 24.7 0.0 10.6 0.9 0.6 0.0 n/a 0.0 184 31
    Serine (g) 3.8 0.0 0.5 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Sodium (mg) 286.3 4.4 1,726.6 20.6 686.4 1.0 8.0 2,325.5 0.0 0.9 5,060 843
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 15.0 10.8 7.6 0.1 5.8 0.0 n/a 0.0 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 3.9 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.4 2.2 0.1 0.0 0.8 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 53.7 0.1 7.2 0.8 5.8 0.0 0.2 0.0 0.0 0.1 68 11
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.3 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 4.6 0.0 0.6 0.1 n/a 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 36.4 2.2 8.2 3,424.2 14.4 0.5 1,347.4 0.0 9.5 6.7 4,850 808
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 172.6 4.8 0.0 67.4 0.0 0.5 0.3 255 42
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.3 0.3 0.1 0.3 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 0.0 56.3 1.0 1.9 277.1 0.0 0.3 0.0 345 57
    Vitamin D (IU) 131.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132 22
    Water (g) 310.0 98.0 678.6 388.5 442.3 3.5 100.3 0.0 0.1 0.0 2,021 337
    Zinc (mg) 12.6 0.2 8.6 0.7 0.7 0.1 0.3 0.0 0.0 0.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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