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Nutritional Facts: Crock Pot Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
country-style pork ribs
1 medium (110g)
onions
29 ounces (822g)
white hominy
14 1/2 ounces (411g)
diced tomatoes
2 cups (480g)
chicken stock
2 (6g)
garlic cloves
4 ounces (114g)
green chili peppers
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 5.2 0.0 0.9 0.1 n/a 0.0 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.1 0.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 7 1
Ash (g) 4.3 0.4 7.1 2.1 3.0 0.1 0.7 6.0 0.0 0.0 24 4
Aspartic acid (g) 8.6 0.1 0.9 0.6 n/a 0.0 0.3 0.0 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 100.0 25.3 82.2 41.1 14.4 10.9 20.6 1.4 0.8 4.9 302 50
Calories 858.8 44.0 592.0 74.0 172.8 8.9 45.7 0.0 0.2 2.0 1,798 300
Calories (kj) 3,598.8 182.6 2,474.8 304.2 724.8 37.4 190.9 0.0 0.8 8.2 7,523 1,254
Carbohydrates (g) 0.0 10.3 117.2 16.0 16.9 2.0 10.8 0.0 0.0 0.2 174 29
Cholesterol (mg) 336.3 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 351 58
Copper (mg) 0.4 0.0 0.2 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 20.6 4.9 0.0 0.1 1.7 0.0 0.0 0.1 29 5
Folate (mcg) 0.0 20.9 8.2 61.7 24.0 0.2 26.3 0.0 0.1 0.1 141 24
Folate, DFE (mcg) 0.0 20.9 8.2 61.7 24.0 0.2 26.3 0.0 0.1 0.1 141 24
Folate, food (mcg) 0.0 20.9 8.2 61.7 24.0 0.2 26.3 0.0 0.1 0.1 141 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 5.6 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 5.1 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 14.0 0.3 2.5 1.8 n/a 0.0 0.3 0.0 n/a n/a 19 3
Glycine (g) 4.0 0.0 0.4 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
Histidine (g) 3.8 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.2 5.1 1.1 1.0 0.1 1.4 0.0 0.0 0.3 13 2
Isoleucine (g) 4.3 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.0 1.7 0.1 n/a 0.0 0.1 0.0 0.0 n/a 9 2
Lysine (g) 8.2 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 9 1
Magnesium (mg) 95.4 11.0 131.6 45.2 19.2 1.5 28.6 0.1 0.3 1.9 335 56
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.5 n/a 0.1 0.3 0.0 0.0 0.0 2 0
Methionine (g) 2.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 12.6 0.0 1.9 0.1 2.8 0.0 0.0 0.0 0.0 0.1 17 3
Niacin (mg) 14.0 0.1 0.3 2.4 7.6 0.0 1.1 0.0 0.0 0.0 26 4
Pantothenic acid (mg) 7.3 0.1 1.3 0.4 n/a 0.0 0.1 0.0 0.0 n/a 9 2
Phenylalanine (g) 3.7 0.0 0.6 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
Phosphorus (mg) 877.0 31.9 287.8 98.7 129.6 9.2 52.6 0.0 0.2 2.6 1,490 248
Phytosterols n/a 16.5 n/a 28.8 n/a n/a n/a 0.0 n/a 0.4 46 8
Polyunsaturated Fat (g) 4.4 0.0 3.3 0.3 1.0 0.0 0.1 0.0 0.0 0.0 9 2
Potassium (mg) 1,445.0 160.6 74.0 974.2 504.0 24.1 388.6 0.5 1.2 9.4 3,582 597
Proline (g) 3.6 0.0 1.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
Protein (g) 87.9 1.2 12.2 3.6 12.1 0.4 2.3 0.0 0.0 0.1 120 20
Retinol (mcg) 9.1 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.8 0.0 1.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 146.8 0.6 24.7 0.0 10.6 0.9 0.6 0.0 n/a 0.0 184 31
Serine (g) 3.8 0.0 0.5 0.1 n/a 0.0 0.1 0.0 n/a n/a 5 1
Sodium (mg) 286.3 4.4 1,726.6 20.6 686.4 1.0 8.0 2,325.5 0.0 0.9 5,060 843
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 15.0 10.8 7.6 0.1 5.8 0.0 n/a 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 3.9 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.4 2.2 0.1 0.0 0.8 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 53.7 0.1 7.2 0.8 5.8 0.0 0.2 0.0 0.0 0.1 68 11
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 4.6 0.0 0.6 0.1 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 36.4 2.2 8.2 3,424.2 14.4 0.5 1,347.4 0.0 9.5 6.7 4,850 808
Vitamin A, RAE (mcg) 9.1 0.0 0.0 172.6 4.8 0.0 67.4 0.0 0.5 0.3 255 42
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.1 0.0 0.3 0.3 0.1 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.0 56.3 1.0 1.9 277.1 0.0 0.3 0.0 345 57
Vitamin D (IU) 131.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132 22
Water (g) 310.0 98.0 678.6 388.5 442.3 3.5 100.3 0.0 0.1 0.0 2,021 337
Zinc (mg) 12.6 0.2 8.6 0.7 0.7 0.1 0.3 0.0 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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