Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef chuck |
4 tablespoons (56g) margarine |
4 medium (440g) onions |
2 cloves (6g) garlic |
3 tablespoons (22g) all-purpose flour |
4 tablespoons (27g) paprika |
10 1/2 ounces (298g) tomato puree |
2 quarts (1,920g) beef broth |
10 ounces (284g) beef consomme |
2 (426g) potatoes |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.9 | 1.1 | 1.5 | 0.1 | 0.1 | 2.1 | 3.8 | 20.2 | 6.1 | 4.6 | n/a | n/a | 44 | 4 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | 2.0 | n/a | n/a | 4 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 16.9 | 101.2 | 10.9 | 3.4 | 62.3 | 53.6 | 115.2 | 19.8 | 51.1 | n/a | n/a | 466 | 39 |
| Calories | 1,034.2 | 405.5 | 176.0 | 8.9 | 81.9 | 76.7 | 113.1 | 134.4 | 36.9 | 328.0 | n/a | n/a | 2,396 | 200 |
| Calories (kj) | 4,327.3 | 1,695.9 | 730.4 | 37.4 | 342.7 | 321.2 | 470.4 | 556.8 | 158.8 | 1,367.5 | n/a | n/a | 10,008 | 834 |
| Carbohydrates (g) | 0.0 | 0.5 | 41.1 | 2.0 | 17.2 | 14.7 | 26.7 | 0.8 | 2.4 | 74.4 | n/a | n/a | 180 | 15 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 313 | 26 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 0.1 | 0.6 | 9.5 | 5.7 | 0.0 | 0.0 | 9.4 | n/a | n/a | 33 | 3 |
| Folate (mcg) | 31.8 | 0.6 | 83.6 | 0.2 | 5.8 | 13.3 | 32.7 | 38.4 | 14.2 | 68.2 | n/a | n/a | 289 | 24 |
| Folate, DFE (mcg) | 31.8 | 0.6 | 83.6 | 0.2 | 5.8 | 13.3 | 32.7 | 38.4 | 14.2 | 68.2 | n/a | n/a | 289 | 24 |
| Folate, food (mcg) | 31.8 | 0.6 | 83.6 | 0.2 | 5.8 | 13.3 | 32.7 | 38.4 | 14.2 | 68.2 | n/a | n/a | 289 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.7 | n/a | n/a | 1.8 | 7.1 | n/a | n/a | 1.2 | n/a | n/a | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | n/a | n/a | 0.7 | 7.3 | n/a | n/a | 1.4 | n/a | n/a | 18 | 2 |
| Glutamic acid | n/a | 0.1 | 1.1 | 0.0 | 0.8 | 0.6 | 2.0 | n/a | n/a | 1.5 | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.0 | 0.9 | 0.1 | 0.3 | 5.8 | 5.3 | 3.3 | 1.2 | 3.3 | n/a | n/a | 28 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 77.1 | 1.7 | 44.0 | 1.5 | 4.9 | 48.4 | 68.5 | 38.4 | 11.3 | 98.0 | n/a | n/a | 394 | 33 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.1 | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 33.6 | 22.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 58 | 5 |
| Niacin (mg) | 19.1 | 0.0 | 0.5 | 0.0 | 0.3 | 2.7 | 4.4 | 15.0 | 1.6 | 4.5 | n/a | n/a | 48 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 1.3 | 0.4 | 0.1 | 1.3 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 553.4 | 13.0 | 127.6 | 9.2 | 24.3 | 85.4 | 119.1 | 249.6 | 73.7 | 242.8 | n/a | n/a | 1,498 | 125 |
| Phytosterols | n/a | 82.3 | 66.0 | n/a | n/a | 47.6 | n/a | n/a | n/a | 21.3 | n/a | n/a | 217 | 18 |
| Polyunsaturated Fat (g) | 3.2 | 11.8 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 18 | 1 |
| Potassium (mg) | 1,115.8 | 23.7 | 642.4 | 24.1 | 24.1 | 620.2 | 1,306.9 | 1,036.8 | 354.4 | 1,793.5 | n/a | n/a | 6,942 | 578 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 78.8 | 0.5 | 4.8 | 0.4 | 2.3 | 3.8 | 4.9 | 21.9 | 7.1 | 8.6 | n/a | n/a | 133 | 11 |
| Retinol (mcg) | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 36 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 30.9 | 9.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 2.1 | 0.0 | 0.1 | n/a | n/a | 43 | 4 |
| Selenium (mcg) | 54.9 | 0.0 | 2.2 | 0.9 | 7.6 | 1.7 | 2.1 | 13.4 | 4.0 | 1.3 | n/a | n/a | 88 | 7 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 258.5 | 531.9 | 17.6 | 1.0 | 0.4 | 18.5 | 83.4 | 7,142.4 | 1,851.3 | 25.6 | n/a | n/a | 9,931 | 828 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 66 | 5 |
| Sucrose | n/a | n/a | 4.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 5 | 0 |
| Sugar | n/a | 0.0 | 18.7 | 0.1 | 0.1 | 2.8 | 14.4 | 0.0 | 0.0 | 3.3 | n/a | n/a | 39 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 8.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 77.4 | 45.4 | 0.4 | 0.0 | 0.2 | 3.5 | 0.6 | 4.2 | 0.0 | 0.4 | n/a | n/a | 132 | 11 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,017.4 | 8.8 | 0.5 | 0.0 | 13,397.1 | 1,518.2 | 0.0 | 0.0 | 8.5 | n/a | n/a | 16,951 | 1,413 |
| Vitamin A, RAE (mcg) | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 669.9 | 77.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,209 | 101 |
| Vitamin B-12 (mcg) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 1.3 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 32.6 | 1.9 | 0.0 | 0.2 | 31.6 | 0.0 | 2.0 | 83.9 | n/a | n/a | 152 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 298.5 | 8.9 | 392.1 | 3.5 | 2.7 | 3.1 | 261.6 | 1,873.0 | 268.6 | 338.0 | n/a | n/a | 3,450 | 287 |
| Zinc (mg) | 16.3 | 0.0 | 0.7 | 0.1 | 0.2 | 1.2 | 1.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.