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    Nutritional Facts: German Goulash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef chuck
    4 tablespoons (56g)
    margarine
    4 medium (440g)
    onions
    2 cloves (6g)
    garlic
    3 tablespoons (22g)
    all-purpose flour
    4 tablespoons (27g)
    paprika
    10 1/2 ounces (298g)
    tomato puree
    2 quarts (1,920g)
    beef broth
    10 ounces (284g)
    beef consomme
    2 (426g)
    potatoes
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.5 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a n/a 1 0
    Ash (g) 3.9 1.1 1.5 0.1 0.1 2.1 3.8 20.2 6.1 4.6 n/a n/a 44 4
    Aspartic acid n/a 0.0 0.4 0.0 0.1 0.8 0.6 n/a n/a 2.0 n/a n/a 4 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.8 16.9 101.2 10.9 3.4 62.3 53.6 115.2 19.8 51.1 n/a n/a 466 39
    Calories 1,034.2 405.5 176.0 8.9 81.9 76.7 113.1 134.4 36.9 328.0 n/a n/a 2,396 200
    Calories (kj) 4,327.3 1,695.9 730.4 37.4 342.7 321.2 470.4 556.8 158.8 1,367.5 n/a n/a 10,008 834
    Carbohydrates (g) 0.0 0.5 41.1 2.0 17.2 14.7 26.7 0.8 2.4 74.4 n/a n/a 180 15
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 26
    Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.2 0.9 0.0 0.0 0.5 n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 7.5 0.1 0.6 9.5 5.7 0.0 0.0 9.4 n/a n/a 33 3
    Folate (mcg) 31.8 0.6 83.6 0.2 5.8 13.3 32.7 38.4 14.2 68.2 n/a n/a 289 24
    Folate, DFE (mcg) 31.8 0.6 83.6 0.2 5.8 13.3 32.7 38.4 14.2 68.2 n/a n/a 289 24
    Folate, food (mcg) 31.8 0.6 83.6 0.2 5.8 13.3 32.7 38.4 14.2 68.2 n/a n/a 289 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 5.7 n/a n/a 1.8 7.1 n/a n/a 1.2 n/a n/a 16 1
    Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 8.7 n/a n/a 0.7 7.3 n/a n/a 1.4 n/a n/a 18 2
    Glutamic acid n/a 0.1 1.1 0.0 0.8 0.6 2.0 n/a n/a 1.5 n/a n/a 6 1
    Glycine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.2 n/a n/a 1 0
    Histidine n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 0.0 0.9 0.1 0.3 5.8 5.3 3.3 1.2 3.3 n/a n/a 28 2
    Isoleucine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.2 0.3 0.1 n/a n/a 0.4 n/a n/a 1 0
    Lysine n/a 0.0 0.2 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a n/a 1 0
    Magnesium (mg) 77.1 1.7 44.0 1.5 4.9 48.4 68.5 38.4 11.3 98.0 n/a n/a 394 33
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.6 0.1 0.2 0.4 0.5 0.2 0.1 0.7 n/a n/a 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 33.6 22.2 0.1 0.0 0.0 0.5 0.1 1.7 0.0 0.0 n/a n/a 58 5
    Niacin (mg) 19.1 0.0 0.5 0.0 0.3 2.7 4.4 15.0 1.6 4.5 n/a n/a 48 4
    Pantothenic acid (mg) 1.6 0.0 0.5 0.0 0.1 0.7 1.3 0.4 0.1 1.3 n/a n/a 6 1
    Phenylalanine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a n/a 1 0
    Phosphorus (mg) 553.4 13.0 127.6 9.2 24.3 85.4 119.1 249.6 73.7 242.8 n/a n/a 1,498 125
    Phytosterols n/a 82.3 66.0 n/a n/a 47.6 n/a n/a n/a 21.3 n/a n/a 217 18
    Polyunsaturated Fat (g) 3.2 11.8 0.1 0.0 0.1 2.1 0.3 0.2 0.0 0.2 n/a n/a 18 1
    Potassium (mg) 1,115.8 23.7 642.4 24.1 24.1 620.2 1,306.9 1,036.8 354.4 1,793.5 n/a n/a 6,942 578
    Proline n/a 0.0 0.1 0.0 0.3 0.6 0.1 n/a n/a 0.3 n/a n/a 1 0
    Protein (g) 78.8 0.5 4.8 0.4 2.3 3.8 4.9 21.9 7.1 8.6 n/a n/a 133 11
    Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 36
    Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.3 0.2 0.4 0.1 0.1 n/a n/a 2 0
    Saturated Fat (g) 30.9 9.4 0.2 0.0 0.0 0.6 0.1 2.1 0.0 0.1 n/a n/a 43 4
    Selenium (mcg) 54.9 0.0 2.2 0.9 7.6 1.7 2.1 13.4 4.0 1.3 n/a n/a 88 7
    Serine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a n/a 1 0
    Sodium (mg) 258.5 531.9 17.6 1.0 0.4 18.5 83.4 7,142.4 1,851.3 25.6 n/a n/a 9,931 828
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 65.8 n/a n/a 66 5
    Sucrose n/a n/a 4.4 n/a n/a 0.2 0.0 n/a n/a 0.7 n/a n/a 5 0
    Sugar n/a 0.0 18.7 0.1 0.1 2.8 14.4 0.0 0.0 3.3 n/a n/a 39 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Threonine n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha n/a 1.7 0.1 0.0 0.0 8.1 5.9 0.0 0.0 0.0 n/a n/a 16 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.9 0.7 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 77.4 45.4 0.4 0.0 0.2 3.5 0.6 4.2 0.0 0.4 n/a n/a 132 11
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.2 n/a n/a 1 0
    Valine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2,017.4 8.8 0.5 0.0 13,397.1 1,518.2 0.0 0.0 8.5 n/a n/a 16,951 1,413
    Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 0.0 669.9 77.4 0.0 0.0 0.0 n/a n/a 1,209 101
    Vitamin B-12 (mcg) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 1.1 0.0 0.5 0.1 0.0 0.6 0.4 0.2 0.1 1.3 n/a n/a 4 0
    Vitamin C (mg) 0.0 0.1 32.6 1.9 0.0 0.2 31.6 0.0 2.0 83.9 n/a n/a 152 13
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 298.5 8.9 392.1 3.5 2.7 3.1 261.6 1,873.0 268.6 338.0 n/a n/a 3,450 287
    Zinc (mg) 16.3 0.0 0.7 0.1 0.2 1.2 1.1 0.0 0.0 1.2 n/a n/a 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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