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Nutritional Facts: German Goulash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef chuck
4 tablespoons (56g)
margarine
4 medium (440g)
onions
2 cloves (6g)
garlic
3 tablespoons (22g)
all-purpose flour
4 tablespoons (27g)
paprika
10 1/2 ounces (298g)
tomato puree
2 quarts (1,920g)
beef broth
10 ounces (284g)
beef consomme
2 (426g)
potatoes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.3 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.5 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a n/a 1 0
Ash (g) 3.9 1.1 1.5 0.1 0.1 2.1 3.8 20.2 6.1 4.6 n/a n/a 44 4
Aspartic acid n/a 0.0 0.4 0.0 0.1 0.8 0.6 n/a n/a 2.0 n/a n/a 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.8 16.9 101.2 10.9 3.4 62.3 53.6 115.2 19.8 51.1 n/a n/a 466 39
Calories 1,034.2 405.5 176.0 8.9 81.9 76.7 113.1 134.4 36.9 328.0 n/a n/a 2,396 200
Calories (kj) 4,327.3 1,695.9 730.4 37.4 342.7 321.2 470.4 556.8 158.8 1,367.5 n/a n/a 10,008 834
Carbohydrates (g) 0.0 0.5 41.1 2.0 17.2 14.7 26.7 0.8 2.4 74.4 n/a n/a 180 15
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 26
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.2 0.9 0.0 0.0 0.5 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 7.5 0.1 0.6 9.5 5.7 0.0 0.0 9.4 n/a n/a 33 3
Folate (mcg) 31.8 0.6 83.6 0.2 5.8 13.3 32.7 38.4 14.2 68.2 n/a n/a 289 24
Folate, DFE (mcg) 31.8 0.6 83.6 0.2 5.8 13.3 32.7 38.4 14.2 68.2 n/a n/a 289 24
Folate, food (mcg) 31.8 0.6 83.6 0.2 5.8 13.3 32.7 38.4 14.2 68.2 n/a n/a 289 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.7 n/a n/a 1.8 7.1 n/a n/a 1.2 n/a n/a 16 1
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.7 n/a n/a 0.7 7.3 n/a n/a 1.4 n/a n/a 18 2
Glutamic acid n/a 0.1 1.1 0.0 0.8 0.6 2.0 n/a n/a 1.5 n/a n/a 6 1
Glycine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.2 n/a n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.0 0.9 0.1 0.3 5.8 5.3 3.3 1.2 3.3 n/a n/a 28 2
Isoleucine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.2 0.3 0.1 n/a n/a 0.4 n/a n/a 1 0
Lysine n/a 0.0 0.2 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a n/a 1 0
Magnesium (mg) 77.1 1.7 44.0 1.5 4.9 48.4 68.5 38.4 11.3 98.0 n/a n/a 394 33
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.6 0.1 0.2 0.4 0.5 0.2 0.1 0.7 n/a n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 33.6 22.2 0.1 0.0 0.0 0.5 0.1 1.7 0.0 0.0 n/a n/a 58 5
Niacin (mg) 19.1 0.0 0.5 0.0 0.3 2.7 4.4 15.0 1.6 4.5 n/a n/a 48 4
Pantothenic acid (mg) 1.6 0.0 0.5 0.0 0.1 0.7 1.3 0.4 0.1 1.3 n/a n/a 6 1
Phenylalanine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 553.4 13.0 127.6 9.2 24.3 85.4 119.1 249.6 73.7 242.8 n/a n/a 1,498 125
Phytosterols n/a 82.3 66.0 n/a n/a 47.6 n/a n/a n/a 21.3 n/a n/a 217 18
Polyunsaturated Fat (g) 3.2 11.8 0.1 0.0 0.1 2.1 0.3 0.2 0.0 0.2 n/a n/a 18 1
Potassium (mg) 1,115.8 23.7 642.4 24.1 24.1 620.2 1,306.9 1,036.8 354.4 1,793.5 n/a n/a 6,942 578
Proline n/a 0.0 0.1 0.0 0.3 0.6 0.1 n/a n/a 0.3 n/a n/a 1 0
Protein (g) 78.8 0.5 4.8 0.4 2.3 3.8 4.9 21.9 7.1 8.6 n/a n/a 133 11
Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 36
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.3 0.2 0.4 0.1 0.1 n/a n/a 2 0
Saturated Fat (g) 30.9 9.4 0.2 0.0 0.0 0.6 0.1 2.1 0.0 0.1 n/a n/a 43 4
Selenium (mcg) 54.9 0.0 2.2 0.9 7.6 1.7 2.1 13.4 4.0 1.3 n/a n/a 88 7
Serine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a n/a 1 0
Sodium (mg) 258.5 531.9 17.6 1.0 0.4 18.5 83.4 7,142.4 1,851.3 25.6 n/a n/a 9,931 828
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 65.8 n/a n/a 66 5
Sucrose n/a n/a 4.4 n/a n/a 0.2 0.0 n/a n/a 0.7 n/a n/a 5 0
Sugar n/a 0.0 18.7 0.1 0.1 2.8 14.4 0.0 0.0 3.3 n/a n/a 39 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 1 0
Threonine n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 1.7 0.1 0.0 0.0 8.1 5.9 0.0 0.0 0.0 n/a n/a 16 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.9 0.7 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 77.4 45.4 0.4 0.0 0.2 3.5 0.6 4.2 0.0 0.4 n/a n/a 132 11
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.2 n/a n/a 1 0
Valine n/a 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2,017.4 8.8 0.5 0.0 13,397.1 1,518.2 0.0 0.0 8.5 n/a n/a 16,951 1,413
Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 0.0 669.9 77.4 0.0 0.0 0.0 n/a n/a 1,209 101
Vitamin B-12 (mcg) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 1.1 0.0 0.5 0.1 0.0 0.6 0.4 0.2 0.1 1.3 n/a n/a 4 0
Vitamin C (mg) 0.0 0.1 32.6 1.9 0.0 0.2 31.6 0.0 2.0 83.9 n/a n/a 152 13
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 298.5 8.9 392.1 3.5 2.7 3.1 261.6 1,873.0 268.6 338.0 n/a n/a 3,450 287
Zinc (mg) 16.3 0.0 0.7 0.1 0.2 1.2 1.1 0.0 0.0 1.2 n/a n/a 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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