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    Nutritional Facts: Empress of China Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/4 teaspoon (2g)
    salt
    1/2 lb (227g)
    boneless sirloin steaks
    1 large (150g)
    onions
    3 stalks (120g)
    celery
    1/4 lb (114g)
    fresh snow peas
    3 ounces (86g)
    whole mushrooms
    1/2 cup (62g)
    water chestnuts
    1 tablespoon (8g)
    cornstarch
    1/2 tablespoon (6g)
    sugar
    5 tablespoons (90g)
    soy sauce
    1/2 cup (119g)
    water
    1 to taste (0g)
    steamed rice
    Total 1 serving
    Alanine (g) 0.0 0.0 3.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.5 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 3.2 0.2 0.0 0.2 0.1 n/a 0.0 n/a 0.4 n/a n/a 4 1
    Ash (g) 0.0 1.5 2.6 0.5 0.9 0.6 0.7 0.7 0.0 0.0 16.0 0.1 n/a 24 6
    Aspartic acid (g) 0.0 0.0 4.6 0.1 0.1 0.3 0.2 n/a 0.0 n/a 0.8 n/a n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 0.4 56.7 34.5 48.0 48.8 2.6 6.8 0.2 0.1 18.0 3.6 n/a 220 55
    Calories 240.4 0.0 297.1 60.0 19.2 47.7 18.9 60.1 30.5 24.4 54.0 0.0 n/a 852 213
    Calories (kj) 1,006.1 0.0 1,245.1 249.0 80.4 199.8 79.7 251.7 127.5 101.9 225.9 0.0 n/a 3,567 892
    Campesterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 0.0 14.0 3.6 8.6 2.8 14.8 7.3 6.3 5.0 0.0 n/a 62 16
    Cholesterol (mg) 0.0 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 34
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 1.9 3.0 0.9 1.9 0.1 0.0 0.7 0.0 n/a 11 3
    Folate (mcg) 0.0 0.0 29.5 28.5 43.2 47.7 14.6 9.9 0.0 0.0 16.2 0.0 n/a 190 47
    Folate, DFE (mcg) 0.0 0.0 29.5 28.5 43.2 47.7 14.6 9.9 0.0 0.0 16.2 0.0 n/a 190 47
    Folate, food (mcg) 0.0 0.0 29.5 28.5 43.2 47.7 14.6 9.9 0.0 0.0 16.2 0.0 n/a 190 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 0.6 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.7 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 7.5 0.4 0.1 0.5 0.3 n/a 0.0 n/a 2.2 n/a n/a 11 3
    Glycine (g) 0.0 0.0 3.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 4 1
    Histidine (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 3.7 0.3 0.2 2.4 0.4 0.0 0.0 0.0 2.1 0.0 n/a 9 2
    Isoleucine (g) 0.0 0.0 2.3 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.4 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 4.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.7 n/a n/a 5 1
    Lysine (g) 0.0 0.0 4.2 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.7 n/a n/a 5 1
    Magnesium (mg) 0.0 0.0 52.2 15.0 13.2 27.2 7.7 13.6 0.2 0.0 36.0 1.2 n/a 166 42
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.2 0.0 0.0 0.4 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 7.5 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Niacin (mg) 0.0 0.0 15.5 0.2 0.4 0.7 3.1 0.6 0.0 0.0 3.6 0.0 n/a 24 6
    Pantothenic acid (mg) 0.0 0.0 1.5 0.2 0.3 0.9 1.3 0.3 0.0 0.0 0.3 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 2.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 3 1
    Phosphorus (mg) 0.0 0.0 469.5 43.5 28.8 60.2 73.7 39.1 1.0 0.0 117.0 0.0 n/a 833 208
    Phytosterols (mg) 263.3 0.0 n/a 22.5 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 293 73
    Polyunsaturated Fat (g) 14.9 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Potassium (mg) 0.0 0.1 791.5 219.0 312.0 227.0 272.6 362.1 0.2 0.1 190.8 1.2 n/a 2,377 594
    Proline (g) 0.0 0.0 2.4 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 n/a n/a 3 1
    Protein (g) 0.0 0.0 50.1 1.7 0.8 3.2 2.6 0.9 0.0 0.0 9.5 0.0 n/a 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 3.5 0.0 3.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 0.0 0.0 61.5 0.8 0.5 0.8 8.0 0.4 0.2 0.0 0.7 0.0 n/a 73 18
    Serine (g) 0.0 0.0 2.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 3 1
    Sodium (mg) 0.0 581.4 127.0 6.0 96.0 4.5 4.3 8.7 0.7 0.1 5,027.4 3.6 n/a 5,860 1,465
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 0.1 n/a 0.0 n/a n/a 6.3 n/a n/a n/a 8 2
    Sugar (g) 0.0 0.0 0.0 6.4 2.2 4.5 1.7 3.0 0.0 6.3 1.5 0.0 n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 2.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.7 0.0 0.3 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.0 9.3 0.2 0.2 0.2 0.3 0.1 0.0 0.0 0.1 0.0 n/a 37 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 2 1
    Valine (g) 0.0 0.0 2.5 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.5 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 538.8 1,233.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,776 444
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.4 61.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 22
    Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 1.4 0.2 0.1 0.2 0.1 0.2 0.0 0.0 0.2 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 3.7 68.1 1.8 2.5 0.0 0.0 0.0 0.0 n/a 87 22
    Vitamin D (IU) 0.0 0.0 4.5 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Water (g) 0.0 0.0 165.4 133.7 114.5 100.9 79.2 45.5 0.7 0.0 59.4 118.4 n/a 818 204
    Zinc (mg) 0.0 0.0 9.2 0.3 0.2 0.3 0.4 0.3 0.0 0.0 0.4 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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