Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 kg (1,000g) chicken fillets |
60 g (60g) butter |
1 large (150g) onions |
2 tablespoons (15g) plain flour |
1 teaspoon (2g) curry powder |
1 1/4 cups (305g) milk |
1 (119g) red capsicums |
1/2 cup (66g) tasty cheese |
2 (100g) eggs |
1/3 cup (81g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.7 | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 14.4 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.6 | 0.8 | 0.1 | 17 | 3 |
| Ash (g) | 0.0 | 11.5 | 1.3 | 0.5 | 0.1 | 0.1 | 2.2 | 0.6 | 2.6 | 1.1 | 0.6 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 20.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.3 | 1.1 | 1.3 | 0.2 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.0 | 14.3 | 34.5 | 2.2 | 9.6 | 363.0 | 8.3 | 475.9 | 56.0 | 96.7 | 1,111 | 185 |
| Calories | 238.7 | 1,140.0 | 427.6 | 60.0 | 54.6 | 6.5 | 195.2 | 36.9 | 266.0 | 143.0 | 52.0 | 2,620 | 437 |
| Calories (kj) | 998.7 | 4,770.0 | 1,788.6 | 249.0 | 228.4 | 27.2 | 817.4 | 153.5 | 1,111.4 | 599.0 | 217.8 | 10,961 | 1,827 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 11.4 | 1.2 | 14.2 | 7.2 | 0.8 | 0.7 | 3.8 | 53 | 9 |
| Cholesterol (mg) | 0.0 | 640.0 | 128.2 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 69.3 | 372.0 | 11.4 | 1,264 | 211 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 40.0 | 1.8 | 28.5 | 27.4 | 3.1 | 15.3 | 54.7 | 11.9 | 47.0 | 4.1 | 234 | 39 |
| Folate, DFE (mcg) | 0.0 | 40.0 | 1.8 | 28.5 | 43.6 | 3.1 | 15.3 | 54.7 | 11.9 | 47.0 | 4.1 | 250 | 42 |
| Folate, food (mcg) | 0.0 | 40.0 | 1.8 | 28.5 | 4.3 | 3.1 | 15.3 | 54.7 | 11.9 | 47.0 | 4.1 | 211 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.4 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 31.4 | 0.1 | 0.4 | 0.5 | n/a | 2.1 | 0.3 | 4.0 | 1.7 | 0.6 | 41 | 7 |
| Glycine (g) | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 11 | 2 |
| Histidine (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.3 | 0.1 | 9 | 2 |
| Iron (mg) | 0.2 | 3.7 | 0.0 | 0.3 | 0.7 | 0.6 | 0.2 | 0.5 | 0.4 | 1.8 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 10.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 1.0 | 0.7 | 0.2 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 17.6 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 1.6 | 1.1 | 0.3 | 22 | 4 |
| Lysine (g) | 0.0 | 20.4 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 1.4 | 0.9 | 0.2 | 24 | 4 |
| Magnesium (mg) | 0.0 | 260.0 | 1.2 | 15.0 | 3.3 | 5.1 | 39.7 | 14.3 | 18.5 | 12.0 | 10.6 | 380 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.4 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 7.6 | 12.5 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 6.2 | 3.7 | 0.9 | 54 | 9 |
| Niacin (mg) | 0.0 | 104.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.3 | 1.2 | 0.1 | 0.1 | 0.1 | 107 | 18 |
| Pantothenic acid (mg) | 0.0 | 14.2 | 0.1 | 0.2 | 0.1 | n/a | 1.0 | 0.4 | 0.3 | 1.5 | 0.3 | 18 | 3 |
| Phenylalanine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.9 | 0.7 | 0.1 | 11 | 2 |
| Phosphorus (mg) | 0.0 | 2,100.0 | 14.3 | 43.5 | 16.2 | 7.0 | 283.7 | 30.9 | 337.9 | 198.0 | 75.6 | 3,107 | 518 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 22.5 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 84 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 4.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 1.9 | 0.1 | 12 | 2 |
| Potassium (mg) | 0.3 | 3,700.0 | 14.3 | 219.0 | 16.0 | 30.9 | 460.6 | 251.1 | 64.7 | 138.0 | 122.7 | 5,018 | 836 |
| Proline (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 1.9 | 0.5 | 0.3 | 11 | 2 |
| Protein (g) | 0.0 | 212.3 | 0.5 | 1.7 | 1.5 | 0.3 | 10.0 | 1.2 | 16.4 | 12.6 | 2.7 | 259 | 43 |
| Retinol (mcg) | 0.0 | 90.0 | 400.2 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 170.3 | 160.0 | 25.2 | 940 | 157 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 5.7 | 30.6 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 13.9 | 3.1 | 1.9 | 66 | 11 |
| Selenium (mcg) | 0.0 | 320.0 | 0.6 | 0.8 | 5.1 | 0.3 | 6.1 | 0.1 | 9.2 | 30.7 | 1.6 | 374 | 62 |
| Serine (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 1.0 | 1.0 | 0.1 | 11 | 2 |
| Sodium (mg) | 0.5 | 1,160.0 | 425.8 | 6.0 | 0.3 | 1.0 | 149.5 | 4.8 | 409.9 | 142.0 | 39.8 | 2,340 | 390 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | 5.0 | 0.3 | 0.4 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.6 | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 0.2 | 1.1 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 25.9 | 48.4 | 0.2 | 0.1 | 0.3 | 11.2 | 0.4 | 21.9 | 9.5 | 3.0 | 148 | 25 |
| Trans-monoenoic Fat | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 0.5 | 0.1 | 10 | 2 |
| Valine (g) | 0.0 | 11.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 1.1 | 0.9 | 0.2 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 300.0 | 1,490.4 | 3.0 | 0.0 | 19.7 | 420.9 | 3,725.9 | 661.3 | 540.0 | 112.1 | 7,273 | 1,212 |
| Vitamin A, RAE (mcg) | 0.0 | 90.0 | 407.9 | 0.0 | 0.0 | 1.0 | 100.7 | 186.8 | 174.9 | 160.0 | 26.8 | 1,148 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.9 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 12.0 | 0.0 | 11.1 | 0.0 | 0.2 | 4.6 | 152.0 | 0.0 | 0.0 | 1.2 | 181 | 30 |
| Vitamin D (IU) | 0.0 | 50.0 | 35.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.8 | 82.0 | n/a | 184 | 31 |
| Water (g) | 0.0 | 757.9 | 9.5 | 133.7 | 1.8 | 0.2 | 267.5 | 109.7 | 24.3 | 76.2 | 71.2 | 1,452 | 242 |
| Zinc (mg) | 0.0 | 5.8 | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 0.3 | 2.1 | 1.3 | 0.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.